Isaladi ye-Orange kunye ne-anyanisi kunye neminqumo
Isaladi yebhotile.
Ukufumana iresiphi, uya kuyidinga:
• Ii-Oranges - 4 ii-pcs.
• i-shallots-1 pc.
• Imifuno eluhlaza ngaphandle kwemigodi - isiqingatha sebhoyi
• ipompe emnyama, ityuwa, i-pinch ye-cumin - ukunambitha
• ioli yomnquma - 2 tbsp. l.
• ijusi le-orange - 3 tbsp. l.
Sika i-anyanisi emasongweni amancinci. I-Oranges, i-peel, uthathe iindandatho ngobunzima be-1 cm. Beka kwisitya esicwebileyo, ufefe uluhlu ngalunye kunye ne-cumin kunye nompompo omnyama. Ngaphezulu uhobise ngeminquma, iindandatho ezinqunywe. Ukuze uzalise, udibanise ioli yeoli, i-orange juice kunye netyuwa. Thela isaladi yokugqoka, maye wema imizuzu engama-30. I-anyanisi kule saladi ayivekanga nhlobo.
I-Tacos eneenyama enciniweyo
• 400 g yanyusa inyama
• 30 g yesandi
• 2 iitamatisi ezintsha
• 1 pepper e nandi
• anyanisi ocolileyo
• uhlaza anyanisi
• iqela le-cilantro
• Ubhontshisi
• 30 g yeoli yeoli
• Ama-Sheksi angama-12 okanye ii-tortillas ezidibeneyo
Ukupheka:
Ukunciphisa inyama kunye nexesha. Hlukanisa kwisiqingatha. Ngesiqingatha esinye, faka ingqolowa, u-anyanisi eluhlaza, phantsi. Kwi-pepper edibeneyo yesibini, e-anyanisi eluhlaza kunye ne-coriander. Ukusuka kwiitamatati kunye ne-sweet pepper yenza isaladi kunye neembotyi,
Fajita yeTropical
• 400 g yeforklet fillet
• 300 g yemifuno efriziwe
• iintloko ezimbini zegalikhi
• ioyile yemifuno
• I-teaspoon ye-ginger yomhlaba
• 2 tbsp. iipunipoon ukhilimu omuncu (20%)
• 0.5 tbsp. iipuni ze-coconut flakes
• 0.5 tbsp. iipuni zeebhokhwe
• I-juice ye-juice
• tortilla
• Iimodeli zaseMexico
• ityuwa
• umthunzi omnyama womhlaba
Ukupheka:
Yinqumle iifologi zeengulube zibe ziqhekeza, uchithe igalikhi. Hlanganisa kunye nefry kwioyile yemifuno. Yongeza iziqholo, i-ginger, ukhilimu omuncu, i-cocoti flakes, i-nut kunye nejusi yelisi. Yifake encinane. Imifuno ilula ngokukhawuleza kwioli, inkathi ityuwa kunye nomnyama omnyama. Thatha i-tortilla, uyitshise kwaye uyibeke ngomxube wenyama kunye nemifuno, anyanisi, i-cilantro, ioli yeoli. Ukusabalalisa iipokotshi. Unako ukufudumala iipokotshi, ufefe ngeeshizi.
I-Tomato Soup
• 250 g yamatamatati anamathanga
• 100 g weembotyi eziluhlaza
• 100 g yengqolowa egqityiweyo
• iizambane ezimbini
• 0.5 ipipper pepper
• 0,5 tsp oregano spoon
• 0.5 tsp cumin
• 2 tbsp. iipuni zeoli yemifuno
• ii-clove garlic
• ii-peas ze-pepper ezimnyama
• tortilla
Ukupheka:
Utamatisi usula nge-sieve uze ufake emlilweni imizuzu eyi-10. Ukupheka, ukuvuselela rhoqo. I-pepper ye-Chili ihluthise, ususe imbewu kwaye uyiqhebe kakuhle. Iiglicci zicocekile kwaye zicande. I-garlic ne-pepper gazinga kunye nepilisi emnyama iminyaka emi-2. Emva koko pholisa, gaya kwi-blender, yongeza utamatisi, i-oregano kunye ne-cumin. Umxube wekotato uthululwa kwisikwila, faka ibhotela uze upheke imizuzu emi-5. Emva koko faka amazambane, uthathe ii cubes, kunye nee-2 iikomityi zamanzi, zizisa kwi-thumba uphinde upheke imizuzu eyi-10. Yongeza iiembotyi kunye nommbila ngokumemeza kwenye imizuzu emi-5. Iitratilla zifake epanini yocingo, apho igalikhi yapheka khona. Ipholile kwaye iyahlukana. Khonza ngesobho eshushu.
Burrito kunye ne-turkey kunye nama-mushroom
• i-300 grams yencwadana yenkukhu okanye i-turkey fillet
• 150 g amakhowe amatsha
• 100 g ye-anyanisi emhlophe okanye ebomvu
• 2 tbsp. iipuni zeeshizi ezinzima (ezixutywe ne-chives)
• 80 g yenaninate yamathinini
• Iipalisi ze-jalapeno pepper (uhlobo olushushu lwe-chili pepper) ukunambitha
• ioli yeoli, ityuwa, ipilisi
• 4 i-tortillas yengqolowa
Ukupheka:
Yinqumle inyama ye-turkey ibe yimichilo, kwaye uhluthe amakhowe, iinanphale kunye ne-anyan-iibhubhu ezincinci. Kwi-pan yokutshisa i-oli yeoli yeoli ye-oli ye-cold pressing kunye ne-fri yinyama inyama, i-anyanisi, yongeza amakhowe kwaye uvuselele ngamanye amaxesha, udobe imizuzu engama-1-2 ngokushisa okukhulu. Yongeza iphayinaphu kunye nexesha lesitya kunye neziqholo. Thatha i-tortilla, faka ukupheka okuphekiweyo phakathi, i-cheated yashizi kunye ne-jalapeno tincetu (ukunambitha) kwaye uyifake nge-tortilla. Lubricate i-baking sheet ngeoli yeoli kunye nokubeka phezu kwayo imiqulu yokuvelisa. Phezulu phafaza i-cheese kanzima exutywe nge-anyanisi eluhlaza, kwaye ushushu kunye ne-tortilla e-oven (okanye i-oven microwave) kwindawo ephezulu yokushisa malunga nemizuzu engama-1-3 ukuya kutsho i-cheese iyancibilika. Khonza nge-tomato sauce.
Ingulube ne-taco sauce
• 0.5 kg yeengulube ezixhamle (ingathatyathwa yinkukhu, i-veal okanye imvana)
• 1 pepper e nandi
• 1 anyanisi obomvu
• iqela le-cilantro
• ioli yeoli yefrying
• ingcambu ye-taco sauce (ingathatyathwa endaweni ye-ketchup ene-spicy)
Ukupheka:
Ipakethe ye-Tako seasonings (ingatshintshwa yindlela oyikhethayo yokuzonwabisa). Zonke izithako zinqunywe zibe yimichilo kunye nefry kwiphaka yokutshiza kunye nokudibaniswa kwexesha lokutya, imizuzu emi-5 ngaphambi kokulungelelanisa, faka i-sauce uze ufike ngamathumba. Nciphisa i-coriander xa ukhonza.
Utamatisi kwi-batter
- imifuno yeoli ekhilimu omuncu
- 6 amaqabunga ase-basil
Ukubetha:
• 1 ingqolowa yomgubo wengqolowa
• amaqanda ama-2
• 0.5 izindebe zobisi
• i-0.25 ithisipuni yomhlaba
• 1 tbsp. iipuni ze-dill engumhlaba otyongwe
• ityuwa
Ukupheka:
Xa ukhonza, uthele ukhilimu omuncu uze uyihombe ngamacembe e-basil. Ukubetha, hlukanisa abamhlophe beqanda kwii-yolk. Ngomgubo wongeza izikhupha zeqanda, ubisi, ityuwa, udibanise kwaye udibanise. Ekupheleni kwebheksi, faka imifino, emva koko ama-white whites.
I-Appetizer yeeshizi
• 300 g ye-brynza
• 150 g ibhulamu yebhotela
• ii-clove ezi-3-4 zegalikhi
• 100 g yemifuno yedill
• umsila obomvu obomvu
Ukupheka:
UBrynza uhlambe ngokugqithiseleyo ibhotela. Yongeza i-garlic enegalelo, ipilisi kunye ne-dill eluhlaza. Hlanganisa kakuhle umxube, unike isakhiwo somxholongwane, gquba iphepha lokutshiza kunye nefriji ngeeyure eziliqela. I-Snack uthathe iinqununu okanye i-cubes, gqoba isidlo uze uyihlose ngemifuno.
ICheese Fruit Cubes
• 300 g weeshizi
• 100 g isaladi yokubhema
• i-200 g yeoli yemifuno
• I-yog yogre engama-200 g
150 g isonka
• 1 iqanda
• 1 tbsp. i-spoon yomgubo wengqolowa
• ama-2-3 amaconsi omncuba weTabasco imifino yeselmatory
• umsila obomvu obomvu
Ukupheka:
Gqokisa ushizi ngesinqatha uze uqine nge-skewers zamaplanga. I-egg whisk, engeza amanzi ambalwa, i-sauce iTabasco, imifuno ecoliweyo ye-celery, ipropper yomhlaba kunye ne-whisk Umqolo wesonka ekugqibeleni, uze udibanise kwiqanda, uze udibanise i-rusks kunye ne-deep-fry uze ube mnyama. Iikhabhi ze-Cheese zihanjiswa kushushu kwisitya eshushu.
Amanqatha amancinci amazambane
• ama-500 g weebhatateshi abilisiwe
• 500 g yomgubo wengqolowa
• 250 g ye-brynza
• 250 ibhotela ibhotela
• 2 amaqanda abamhlophe
• I-1 ithispoon imbewu ye-cumin
• 0.5 iibheypuni zetyuwa
• i-300 g ye-mushroom sauce
Ukupheka:
Sula amazambane, udibanise nebhotela, ityuwa, ushizi ogayiweyo kunye nomgubo. Bhaka iintonga kwihovini kwiphepha lokubhaka, ioli. Knead inhlama. Jongela kwisiseko se-0.5 cm ubukhulu kwaye unqumle kwiinqunki ezili-8 cm ubude. Hlanganisa amaqanda omhlophe uze ufefe i-cumin. Xa ukhonza, wabeka iintonga ngeesilayidi, usebenzise i-sauce ye-mushroom okanye i-ketchup.
Izikhokelo zekhowudi kunye nemifino
- 800 g yeefowuni zeefowuni
- I-bunch of parsley eluhlaza
- 2 lemons
- 3 tbsp. ibhotela
- 1h. i-spoon ye-powder powder
- i powder emnyama, ityuwa
Ukupheka:
Yinqumle isahlulo sefayili, ityuwa ngeetyuwa, i-pepper, i-curry uze ufefe ngejisi lemon. Ukusabalalisa iintlanzi zeentlanzi kwi-foil, u-oiled, ufefe ngamacube aqoshiwe, gcoba kunye ne-grill ngemizuzu 10-12. Khonze nge-lemon kunye nemifuno, ngaphandle kwefayile.
I-Flounder igqitywe ngamaapulo
- 600 g yeeflethi ze-flatfish
- Ii-apula eziluhlaza
- 2 iintloko ze-anyanisi
- 2 iintloko zeentlanzi
- 3 tbsp. iipuni zewayini ezimhlophe
- 1 ithispoon ijusi
- 0,5 iziglasi ze-ukhilimu omuncu
- 3 tbsp. ibhotela
- ityuwa ukula
- 1 cube yeentlanzi zentlanzi
- 1 tbsp. i-spoon yomgubo wengqolowa
- 100 g yeoli yemifuno
- Ukuhlwayela
- lemon
- iminqumo yomhlobiso
Ukupheka:
Xa ukhonza, galela i-sauce ye-apula. Fry anyanisi, imifino, i-lemon nemifuno. Iipelisi ze-peel ezivela esikhumbeni nakwiimbewu, zifake epanini, zioli. Ngaphezulu, faka u-anyanisi kunye neengcezu zeentlanzi, uthathe amasongo, uthele amanzi, uchithe i-cube ye-bouillon, yongeza ijusi ye-lemon, iwayini uze upheke uze ulungele. Ukugqiba intlanzi. Umhluzi, engeza ukhilimu omuncu kunye netyuwa. I-anyanisi igqitywe kwiindandatho, i-zapaniruyte ngomgubo kunye nefri kwioli yemifuno. Kukho amaninzi amanqabileyo ebuso asekelwe kwiipulo. Ukuze ususe ukucaphukiswa kwesikhumba, xuba 1 tbsp. iipuni ye-apple juice ene-2 teaspoons ye-cottage shiese, i-yolk etyatywe yindiza kunye ne-1 teaspoon yeoli ye-camphor. Ukufumana imaski yokuvuselela, ubilise i-apula e-1, uze uyixube, xuba ne-1h. i-spoonful ye honey kunye ne-1 tbsp. iipuni yeoli yeoli. Zomibini iimaski kufuneka zigcinwe ebusweni imizuzu eyi-15 kwaye zihlanjululwe ngamanzi afudumele.
I-Sida etyusiwe nge-yoghurt sauce
- 4 iifom
- 2 tbsp. iipuni zeengqolowa zomgubo
- 1 iqanda
- Iikomityi zeekhasi ze-0.5 zebhayisiki
- 6. iipuni zeoli yemifuno
- 0.5 iisupuni ezomileyo zakho
- 0,5 tsp isiseko esomileyo
- powder
- ityuwa
I-sauce:
- 200 yog yogwa
- 1 iqanda elibilisiwe
- 0.5 iqela lamaqabunga eparsley
- 0.5 isigaba se-basil
- 0.5 iqela leminti
- 1 tbsp. lwesinaphi
- ipompi emnyama "ityuwa
Songa i-fillet yomshicileli, pepper, ufafaze i-thyme. Ukuxinwa komgubo, ngoko-kwiqanda, kuhlanjululwe 2 tbsp. iipuni zamanzi, ngoko-kwii-breadcrumbs. Ientlanzi zentlanzi kwioli uze ube mnyama. I-sauce kwi yogurt, yongeza isardadi kunye neqanda eliqhotyosweyo kunye nemifino. Ityuwa, pepper uze udibanise. Xa ukhonza intlanzi, faka kwisitya, uthele i-sauce. Gcoba ngeetatata ezidikiweyo.
Intlanzi ngegalikhi kunye ne-nut sauce
- 500 g catfish
- 1 inkomishi iilnuts ezihlanjwe zihlanjwe
- Ii-clove zegalikhi
- Intloko ye-anyanisi
- 0.75 ikhabeji (3%)
- ityuwa ukula
Ukupheka:
Intlanzi ihlambulukile, kwaye igalelwe kwiingxenye. Bese ubilise kwiilazi ze-0,5 zamanzi uze uthathe ngengxolo, indawo kwisitya. I-Walnuts, i-garlic, ityuwa, kakuhle, uthele kwi-anyanisi edibeneyo, iviniga, xuba kwaye upheke imizuzu eyi-8-10. Thela isidlo kunye ne-sauce esiphumela, ixesha kunye neetamati kunye nemifuno.