Ixesha lokupheka : 40 iminithi.
Ukupheka nzima : kulula
IiNkonzo : 4
Kwingxenye e- 1 : 398.5 kcal, iiprotheni - 46.8 amagremu, amafutha - 19.4 amagremu, i-carbohydrates - 9.1 amagremu
OKUBENZA:
• I-800 g yengwenya yengulube
• 2 utamatisi
• 2 i-anyanisi ebomvu
• 200 g yeembotyi zeembotyi
• 3 tbsp. l. unamathelisi
• 50 amagremu weeshizi zaseRussia
• 2 tbsp. l. ioyile yemifuno
• ityuwa, ipilisi ukula
NOKUBENZA:
1. Ikhumba igalelwe iinqununu. I-anyanisi ye-peel, uthathe ii cubes. Sika iitamatyati ezifanayo kwiikhabhi. Sika iimbotyi zibe ziqhekeza ezi-3-4.
2. Hlabisa ioli kwipayi yokucoca, ubeke ingulube kunye nefry, uvuselele ngamanye amaxesha, imizuzu eyi-8. Hlanganisa utamatisi kunye anyanisi, pheka imizuzu emihlanu. Beka iiembotyi, ixesha kunye netyuwa kunye nepepper, xubana uphinde upheke enye imizuzu emine.
3. Hlanganisa unamathanga we-tomato, xuba, upheke imizuzu emi-5. Beka inyama kunye nemifuno kwiiphothi, ufafaze ushizi ogayiweyo uze ufake kwi-oven eshushu ngaphambili ukuze ufike kwi-200 ° C ngemizuzu eyi-10.