Abachwepheli bezilwanyana bacebisa imikhiqizo enempilo yabasetyhini. Ezi mveliso ziqulethe izinto ezibalulekileyo kwimpilo yowesifazane wesigqeba. Kukho iimveliso ezinokuthintela izifo ezahlukeneyo zesini, ukunciphisa utshintsho olunexesha elidala nokugcina ubuhle.
Imveliso ejongene nabasetyhini
I-Broccoli iyimveliso ebalulekileyo yowesifazane. Kwi-broccoli, kukho iivithamini ezininzi ze-B, ii-philats ezibandakanyeke ekubunjweni, kunye nokukhuselwa kwe-DNA, ekuveliseni iiseli ezintsha, ukuhlanganiswa kwamaprotheni. Kodwa ngokugqithiseleyo, i-broccoli idume ngeempawu zayo ezikhusela umzimba wesifazane kwimfundo, kunye nokusabalaliswa komhlaza. Izinto ezincedo kwiklabishi, xa zitshiswa, zigalelo ekuphuhlisweni kwee-enzyme ezikhethekileyo ezikhupha umzimba kwi-toxic and carcinogens.
Ngokusekelwe kwiziphumo zezifundo ezahlukeneyo, kwafunyanwa ukuba icandelo le-Idenol-3, okanye i-carbinol, linika inzuzo ethile kumzimba. Eli candelo liyakwazi ukukhusela umfazi wesifo somhlaza webele, umhlaza wesibeleko. Ukusetyenziswa kwale klabishi kwenza kube lula ukuyeka inkqubo esele iqalile yesifo. I-flavonoid kaempferol, equle kwi-broccoli, inciphisa amathuba okuba ne-tumor kuma-ovari. Ngomlinganiselo ongenamkhawulo kule mveliso yintlobo, ekhuthaza ukubunjwa kwe-serotonin - "ihomoni yolonwabo." Kufuneka kwakhona ukuba umfazi, ngenxa yokuba egxininisekile kwaye ecinezelekile kunomntu.
Uncedo kakhulu kubasetyhini be-sauerkraut. Ngokuqhelekileyo inkqubo yokugaya kunye nokususa izinto eziyingozi emzimbeni.
Kwiitamatati, inani elikhulu le-antioxidants. Ziyakuthintela ukuphuhliswa kwesibalo sezifo, ngokukodwa, isifo esinjalo njengomhlaza wesifuba. Le mifuno igalelo ekucaleni, ukususwa kwe-cholesterol embi egazini, kuncitshiswe uxinzelelo, aluvumeli ukuguqulwa kwe-nertic optic.
Ngokwexesha eliqhelekileyo lomjikelezo wesini, ubutsha besikhumba kunye nokubunjwa kohlobo ludibana ne-estrogens (i-hormone zesinikazi zesini). Ukulondoloza ulutsha kunye nolwasemzimbeni (phytoestrogens) zisetyenziselwa (izityalo ezifana neentlobo ze-hormone zesini). Zanele ngokwanele kumantongomane, imbewu, okusanhlamvu, iimbotyi. Kwakhona, ii-phytoestrogens zifumaneka kwiimveliso zobisi, kwaye zininzi ngokwaneleyo. Ezi zinto zininzi ukhilimu, ushizi onzima, ubisi. Ezi mveliso zinceda kubasetyhini, kodwa musa ukuzigqitha. Ngenani elikhulu lezi zinto emzimbeni, ukuphuhliswa kwama-hormone azo ngokwesini ngeke kuvuselelwe, kodwa kuya kuqala ukuvalwa. Oku kungakhokelela ekuhambeni kwesisu kunye nokuguga kwasekuqaleni komfazi. Imveliso kufuneka isetyenziswe ngokumodareyitha ukwenzela ukuba ungayicaphuli ibhalansi ye-hormonal.
Iklabishi yeLeaf iyimvelaphi yobomi. Le klabishi inceda kakhulu kubafazi abakhulelweyo. Emva koko, ukungabi nento ye-folic acid kungakhokelela kwiiphene kwi-tube ye-neuromuscular kwiintsana.
Ezinye iimveliso ezincedo kumzimba wesetyhini
Kukho na ukutya, abafazi bangafaka ubhontshisi. Le mveliso inondlo, iqulethe i-fat fat, icebile kwifiber. Ukongeza, kunye nokusetyenziswa kweembotyi, umzimba uphawuleza kwaye unqande ngokusisigxina indlala, le mveliso inceda ukunqanda umhlaza wesisu, oqhelekileyo kubasetyhini kunamadoda.
I-Cranberry iluncedo kumzimba wesifazane. Unemiphumo ekhethekileyo yokulwa nokuvuvukala kunye nefuthe leentsholongwane. Ngokukodwa ukuyisebenzisa kuyaphakanyiswa ngexesha lonyango lwezonyango ze-genitourinary system kunye nokukhusela ukuvela kwezifo. Kwakhona, umphumo wokukhusela ama-crranberries ukusuka kwiisisu kunye nezifo zokuphefumula ziqinisekiswa ngezifundo zanje. Kukulungele ukuba umfazi athathe ingilazi yerayisi ye-cranberry imihla ngemihla okanye adle amajikijolo ambalwa.
Ngomfazi ofuna ukulala ngokwesondo, umbane onomdla kakhulu ngumvana. Ingumthombo we-manganese kunye ne-zinc, kwaye igalelo ekuveliseni i-testosterone, kwaye isebenza. I-Testosterone isekela ubulili besini. Kodwa i-hormone echaphazelekayo ikhiqizwa ngokwenza impilo, ukudansa, njl.
Ukuba ibhinqa isebenzisa ukutya okuluncedo, ke umntu akanakukukhusela kuphela ukuphuhliswa kwezifo ezininzi, kodwa nokugcina umfanekiso omhle nobutsha ixesha elide. Wonke amabhinqa anenzela oku.