Ioli e-flaxseed ithathwa ukuba ilahlekelwe ngumzimba, ukunciphisa ukwanda kwondlo kunye nokuzalisa umzimba kunye nezondlo. Le mveliso imiselwe abafazi abakhulelweyo kunye nabasetyhini abaceba ukukhulelwa, njengoko batyebile kwi-acid ye-folic kunye ne-omega-3 fatty acids. Ezi zinto zinefuthe elihle kwimvelaphi yamabhinqa. Ioli e-flaxseed in medicine folk inqunywe njengendlela yokulungisa imigraines, ukuqothulwa, isifo se-sclerosis. Ioli eyisebenzisiweyo yokunyangwa kwezifo zesikhumba. Kodwa ingayinisa ioli yitshisa?
Ioli efihliweyo ichaphazela njani ukulahleka kwesisindo?
I-Omega-3 fatty acids yinxalenye ye "i-fat oil burners". Iingcali zenzululwazi ziye zafakazela ukuba xa zingenayo ngokwaneleyo ekudleni, njengokuba i-zinc ne-vitamin B ingahle ilahleke, i-metabolism inganciphisa. Ukongezelela, ezi zi-fatty acids zinzima "ne-cholesterol embi", echaphazela ukuveliswa kwamahomoni esondo. Ngenxa yoko, i-acid acid inefuthe elinzima kumzimba womntu.
Zonke iinjongo ziboniswa kuphela ukuba umntu uqeqeshelwa, uhlala ubomi obusebenzayo, kwaye udla ngokutya. Injongo yazo zonke izongezo iqukunjelwa kule ilandelayo, ukwenzela ukudala ibhalansi yamandla embi kumntu. Ngaphambi kokuba usebenze emva kweoli kwi-pharmacy, kufuneka ubale i-calorie ephantsi-calori yokutya kwaye uphucule isicwangciso sakho sokuzivocavoca umzimba.
Gcina ukhumbule ukuba ukufudumala kunye nokukhanya kwelanga kudibanisa i-omega-3 fatty acids kwaye zilahlekelwa zixhobo ezifanelekileyo. Ngoko ke, kufuneka udibanise ixesha lesigama ngaphambi kokutya. Ukongeza, ioli iyacima indlala kancane, kwaye uya kudla ngaphantsi.
I-recipe yesibini inengxabano, kuba amafutha ekudleni, iimveliso zobisi, kwiiqanda, kunye ne-3 tablespoons yeoli, oku kungadlulela ekudleni kwamafutha. Kuya kuba nzima ukuhlangabezana nexabiso le-caloric yansuku zonke, ukuba ucinga ukuba i-300 kcal iya kuza nje.
Ukulahlekelwa kwesisindo samanzi asisombululi iingxaki ngeengqondo okanye "ukukhathazeka" ngokutya. Ukuba uqaphela ukuba uyadla, xa uxinzezelekile okanye xa udabukile, ngoko kufuneka ufune enye iresiphi. Ngenxa yokuba umxholo we-caloric weoli uza kudibaniswa kwiindawo zakho zokutyiwa.
Ukukhulula imini kuphela kulabo abanesimo sengqondo esifanelekileyo kwisithintelo sokutya, abanesisu esiswini kunye nesibindi. Kule mini, akudingeki ukuba uceba uqeqesho lwamandla. Akunqunywe ukusela ioli kweso sondlo se-fat-fat ephathelene nezifo zesibindi.
Indlela yokulahlekelwa isisindo ngeoli edibeneyo
Kukho iindlela ezininzi zokupheka ukunyuka kweoli. Kuzo zonke iimeko, kufuneka ukhethe ioli ephosayo ebandayo, ungayithenga kuma-pharmacy. Kwiindawo zokuhlala azikho phantsi kweemeko zokuthutha kunye nokugcinwa kweoli, kwaye xa ifika kuwe etafileni, inokuthi ilahlekelwe ezinye izakhiwo ezifanelekileyo.
I-recipe ye-1 yeoli ye-flaxse ye-weight loss
Kubalulekile ukuthatha i-1 teaspoon yeoli e-linseed isiqingatha seyure ngaphambi kokutya. Ukuhambelana nale recipe, unokunciphisa ubunzima bakho ngo-4 kilogram ngeenyanga.
I-prescription yesi-2 yeoli yefelk ye-oli ye-weight loss
Le recipe iquka ukwandisa umlinganiselo weoli. Yonke imihla kufuneka udibanise kwisahlulo ngasinye seoli kwi-teaspoon ye-¼, oyiphuza kathathu ngosuku. Yenza njalo, de kube umthamo ukhuphukele kwi-tablespoon eyi-1. Emva koko kufuneka unamathele kule nxalenye kwiveki, kwaye imihla yonke inciphise umyinge nge-¼ yepuni uze ufike kwi-spoon engenanto.
Ukukhulula ukutya kunye neoli e-linseed, izaqathe kunye nomsila waseTshayina
Ngomhla woku-1 wokutya, i-gram e-700 yeeqathe, i-300 gram ye-daikon (isityalo seTshayina), kunye nemifuno eluhlaza iya kufuneka. I-lettuce yesi-2 i-tbsp. iipuni zeoli edibeneyo, ukwahlula isaladi kwi-servings emihlanu kwaye uyithathe rhoqo imihla ngemihla.