Iklabishi yokutya ekulahlekeni kwesisindo
Iindleko zeklabishi emhlophe zixabisekileyo. Kususela eyaziwa ukuba ibinzana le-sauerkraut lingathatha indawo nayiphi na inqubo yokucoca. Ewe, kwaye ingasetyenziswa ngaphandle okanye ngaphakathi. Njengoko uyazi, i-sauerkraut ayilahleki igram yemifuno entsha. Kwaye oku kuthetha ukuba ukusetyenziswa kwayo kuya kuzuza kuphela umzimba.
I-Sauerkraut iqulethe iiprotheni ezininzi, i-carbohydrates kunye namavithamini, kunye ne-salts ye-calcium, i-phosphorus kunye ne-folic acid. Iklabishi inefuthe elihle ekuphuhlisweni kwamaselula kunye nokukhula, kuvimbela izifo ze-ecological and anemia. Yaye iklabishi inceda ukulwa nezifo zesibindi kunye nenkqubo yesifo.
Xa usebenzisa igrama ezilikhulu kunye namashumi amahlanu klabishi, i-vitamin C iya kufunyanwa imihla ngemihla, kwaye imifuno ifumanekile kwi-vitamin K, enefuthe elihle ekubunjweni kwegazi. Ukuze ulungiselele imfuno yemihla ngemizimba kule vivamini, kufuneka udle kuphela i-1 spoonful sauerkraut.
Iklabishi kvasshennaya inceda ukulahla iipounds ezili-100 ngenxa yokuba inako ukuseka ukucaca kwendlela yokugaya. Ngendlela, iklabishi ngokwayo inceda ukutshisa amafutha amaninzi.
Iklabishi yokuncinci: ukutya
Ukutya okunjalo kuthathwa njengobumnene, kuba kubalwa kuphela iintsuku ezine. Akusiyo yonke imithwalo. Ukutya kwi-sauerkraut kunempiliso kunokutya ukutya kwiklabishi entsha, kuba kukho izinto ezinobuncedo kwi-sauerkraut. Kodwa ngokutya okunjalo ungalahlekelwa kuphela kwi-3 kilogram kwiintsuku ezi-7, kodwa akubi!
Ngoko, ukutya imihla ngemihla.
Ngosuku olunye. Ngaloo ntsasa kusasa ungadla i-175 g ye-cottage cheese (mhlawumbi ingenawo mafutha), enomhlaza kunye nezonka ezincinane. Ngemva kwemini silungiselela isidlo ngokwemfuneko yendlela elandelayo: malunga ne200 grams ye-sauerkraut, 100 gr. inyama (ingulube) kunye ne-pear cut, mix and stew until yonke into ilungile. Ngobusuku sidla isaladi yeerdish, i-radishes ezine, i-150 grams ye-sauerkraut kunye nesiqingatha ikhukhamba. Njengokuba ugqoke, ungasebenzisa i-yogurt kunye neentambo zomhlaba.
Usuku lwe-2. Ngentsasa sidla ibhanana kunye ne-yogurt engenamafutha kunye ne-spoonful ye-oatmeal. Ngemva kwemini silungisa isobho kwi-200 grams yeklabishi, ama-milliliters ama-jule e-jule kunye ne-100 milliliters yomhluzi kwi-cubes. Imizuzu emihlanu ukuya kweyisixhenxe ngaphambi kokuphela kokupheka kwisobho, sibeka iipilisi ezi-2 ze-pepper ecoliweyo. Ngokuhlwa, iintambo zeentlanzi zentlanzi, umzekelo, i-salmon (malunga ne-150 gr), kwaye kwisitya sokutya kuya kuba yi-sauerkraut (malunga ne-200 g).
Usuku 3. Ukutya kwasekuseni sidla i-cottage cheese (malunga ne-150 g), ifafazwe ngembewu yelanga. Ngomgangatho we-dessert, senza i-orange. Ukutya sakulungiselela isidlo seentlanzi ezidikiweyo (150 grams), njengesiqulatho sithatha i-sauerkraut - 150 grams. ISidlo esiya kuthi siya kuba neepakeki zeetatata ezintathu kunye nesaladi kunye neklabishi (100 grams) kunye neidiliya.
Usuku 4. Ngaloo mini kusasa sidla i-bran bun, iigremu ezingama-30 zeeshizi (ngokukhethekileyo "iGouda") kunye neetaplani eziliqela. Ukutya, sondeza igramu 200 zeefomethe ezifusiwe nge-sauerkraut kunye ne-chinan. Iklabishi idinga malunga ne-150 grams. Ngobusuku sidla isaladi ye-3 utamatisi, i-120 gram yenyama yengulube kwaye, ngokuqinisekileyo, i-sauerkraut (100 gr.)
Xa uphuma ekudleni, kufuneka uzinqande kwaye ungaqali ukudla amaqebelengwane kunye nokukhawuleza ngokukhawuleza. Ngokukhawuleza emva kokuba ushiye ukutya kokutya iintsuku eziliqela kufuneka udle iphariji kunye nokongezwa kweoli yezityalo, iziqhamo, imifuno, uze uguqule ngokukhawuleza kwimveliso eqhelekileyo.
Ukutya okusekelwe kwi-sauerkraut kunokuthi, ukuba kunqwenelekayo, kuphinda uphinde ulahlekelwe ngamapounds ambalwa.