Iinyanga ezibuhlungu: IiNyango zeMveli

Iyintoni intlungu yenkxaso yabasetyhini? Ezi ziqhelekileyo, kunye nexesha elikufutshane kwinyanga yentlungu ngexesha lokuya esikhathini. Saphinda sifumana ibhokisi eliqhelekileyo nge-anesthetic kwaye sizame ukulwa ne-malaise engenakukuphepha. Lo ngumbuzo olandelayo: "Kutheni nganye inyanga igxobhoza i-chemistry, ukuba kukho indlela eqinisekisiwe yokugogo bethu ukuba banciphise intlungu yabesifazane?"

Iinyanga ezibuhlungu: amayeza omntu anceda ukulungiselela ukuxilongwa kwindlela engokwemvelo, engenasiphelo. Izibalo zibonisa ukuba malunga nabafazi abalishumi bafumana iintlungu eziqhelekileyo ezibizwa ngokuba yi-premenstrual syndrome (PMS) nyanga zonke ngaphambi nangosuku lokuqala lokuya esikhathini, ngelixa abafazi abasithoba abasoloko behlaselwa ngokukhawuleza.

I-Algodismenorea - isisu esibuhlungu, esoloko ihamba kunye namantombazana kunye nabasetyhini abaselula. Iintlungu ziyaqhawula okanye zinyanzelise, zijolise kwisisu esingaphansi okanye kwindawo eselungileyo, ihamba kunye nobuthathaka jikelele, i-malaise, i-headache, i-nausea kunye nokuhlanza.

Iimpembelelo ezilungileyo kwiintsuku "ezibucayi" zinikezwa ngokusetyenziswa kwisisu nasemilenzeni isilula esomileyo esichukumisayo, iifologi ezinesihlabathi eshushu okanye i-bran. Kubalulekile kule meko ukuba ungayidluli, kuba yonke into yokusetyenziswa kakubi kokushisa ayifanelekanga kumzimba wesetyhini. Unyango olulungileyo lucatshulwa ukuba luyonyango lokubuyisela ngokubanzi: ukuhamba ngaphandle, ukuzivocavoca ngokwemilinganiselo kunye ne-gymnastics, ukukhwela i-skiing kunye ne-skating, iinkqubo ezinzima nokuhlamba kwiintsuku ezingabalulekanga.

Ngoku masithethe ngokuthe ngqo malunga neendlela zonyango lendabuko kwaye sijonge kwi-kit yokuqala yokuncedisa "ugogo" ukulwa "nesifo."

Ukupheka kwamachiza endabuko

1. 1 isipuni sempompo ye-elecampane ithulule i-500 ml yamanzi abilayo, ugxininise ekuhlambeleleni kwamanzi imizuzu eyi-15, ke kwindawo efudumele enye imizuzu engama-30. Ukufumana ukunyuswa kwamanzi kuzisa umthamo we-200 ml, uthathe isipuni esisodwa ngamaxesha amathathu ngosuku.
2. Umphumo omuhle wokuphucula umuthi we-herbal tea kwiintyatyambo ze-chamomile kunye namacembe e-melissa (inxalenye 1: 1). 40 amagremu omxube wemifuno atyelela ilitha eli-1 yamanzi abilayo kwaye unyanzele imizuzu engama-40-60. I-tea ithathwa 100 ml phambi kokutya. Qalisa ukusetyenziswa kwe-infusion kwiintsuku eziyi-3-4 phambi kweenyanga ezilindelekileyo kunye nexesha.
3. Iipunipoli ezi-2 ze-ukhilimu omuncu omuncu uthele i-500 ml yamanzi abilayo, umele ihora. Umxhamo we-Infusion uze uthathe isigamu indebe kathathu ngosuku. Kucetyiswa ukuthatha izifundo ezintathu zeeveki ezimbini kunye neziphazamiso, kwakhona, kwiiveki ezimbini emva kokuphela kwesimo.
4. Ngenye iveki ngaphambi kwenyanga yenyanga, iyeza zengqondo zincoma ukuthatha ukuxhamla okulandelayo: iipunipoyi ezi-2 zomxube weqabunga lamagqabi kunye ne-eleutherococcus amaqabunga (2: 1 ratio) uthele iirazi yamanzi abilayo kwaye ufune isigxina seyure. Thatha 2 tbsp. iipunipoyi kathathu ngosuku ngaphambi kokutya.
5. Uphilisa i-decoction yeengcambu ze-dandelion. Iintsuku eziyi-8 ukuya ngaphambi kokuya kwesisu ukuya kumhluzi olandelayo: 1 tsp. Ingcambu yedandeli yathululela iglasi yamanzi, yaziswa kwi-thumba kwaye iphekwe ngokushisa okufutshane malunga nemizuzu emihlanu, yabe isenzela iiyure ezimbini. Umxube we-broth filter kwaye uphuze iziglasi ezingama-2 kabili ngosuku ngaphambi kokutya. Kwiintsuku ezibalulekileyo zokususa ukwethuka nokucaphukisa kuyacetyiswa ukuba ungeze amaqabunga amhlophe okanye i-lavender ukuya kumhluzi.
6. Intlungu ebudeni ngexesha lokuya esikhathini, inceda "ukuthambisa" i-cuff ne-yarrow. Umxube ulungiselelwe umlinganiselo we-1: 1. 1 tbsp. I-spoon yomxube obangelwayo uthele iitre eli-1 lamanzi abilayo, ugxininise imizuzu engama-30 uphuze iiglasi ze-infusion ngosuku. Inkqubo yokwamkelwa iiveki ezi-3.
7. Elinye isipuni lokukhetha ukusuka kwingcambu ye-valerian, amaqabunga enqatha kunye neentyantyambo ze-daisy (1: 1: 2), uthele igirazi yamanzi abilayo, ugxininise imizuzu engama-30 endaweni efudumeleyo, udibanise. Thatha iipunipoli ezi-2 kathathu ngosuku 15-20 imizuzu emva kokutya.
8. Hlanganisa umdala omnyama uqhakaza kunye ne-melissa utshani kwisiqingatha se-1: 2. 1 tbsp. iqoqo le-spoon uthele i-1 indebe ibilise amanzi kwaye ugxininise imizuzu engama-20 kwindawo efudumeleyo. Ukwamkelwa kwamkelwa ukusela ngexesha lokufumana elinye. Kuyakwazi ukusebenzisa kwakhona enye ingilazi ngosuku lomngcipheko ongentla ngentla.
9. Ukulungelelaniswa kwimijikelezo ebuhlungu yokuya esikhathini, kuyacetyiswa ukuqokelela i-peppermint, i-pustule, i-lobed-five, i-birch buds, i-chamomile, yonke inqanaba elilinganayo (1 iglasi izikhathi ezine ngosuku).

Amacube asetyenziswa ngokusetyenziswa ngamayeza omntu we-algodismenosis anolu hlobo lulandelayo: i-anise eqhelekileyo, i-camomile chamomile, imbewu ye-caraway, i-dill egrant, i-fennel, i-hops, i-motherwort, i-lobed-five, i-oregano, i-viburnum, i-lemon balm.

Imithetho yesondlo ngexesha lokuya esikhathini

1. Thatha ukutya kwiincinci ezincinane kathathu ngosuku, njengesiqhelo, kodwa amaxesha asixhenxe.
2. Gwema iikhalori ezingenanto ", ezingenanto", "ezininzi ziqulethwe kwiirhasi kunye neesekese.
3. Ukunciphisa ukusetyenziswa kwemveliso yobisi: akukho ngaphezu kweglasi enye yobisi, 100 g weeshizi okanye i-yogurt ngemini.
4. Kwiintsuku ezisixhenxe ukuya kwelishumi ngaphambi komda wenyanga ukuthatha ityuwa.
5. Ku luncedo ukuzalisa isisu kunye nokutya okunothile kwi-fiber, njengoko banciphisa umxholo ogqithiseleyo we-hormones-estrogens. Ngenxa yale njongo, imifuno efanelekileyo, imifuno, isonka esivela kumgubo opheleleyo.
6. Ukunciphisa ukusetyenziswa kweziphuzo eziqukethe i-caffeine.
7. Nika umzimba wakho ngokuphila ngokusebenzayo!

Ngaloo ndlela, kubonakala ukuba amayeza omntu uyazi iindlela ezininzi, ngenxa yokuba kunokwenzeka ukuba usombulule iingxaki zeentombi ezininzi, ngokukodwa iintlungu zesisu. Phakathi kwezi zokupheka ezilapha ngentla, wena ngokwakho, ngokuqinisekileyo, uya kufumana okufanelekileyo nokusebenzayo kuwe.

Kufuneka kuqatshelwe ukuba nangaluphi na ubuhlungu obuthathaka, ukuzinyango akuyona indlela efanelekileyo, kwaye kuyimfuneko ukuba ihlolwe ngutitshala ukuze kuphephe iingxaki ezingakumbi zempilo. Ukuba ukuxilongwa kwakho "yinkqubo ebuhlungu", ngoko udidi lwamachiza luya kuba lihlobo lakho elithembekileyo ekuxazululeni ukungaphumeleli kwenyanga.