- Ibhulabhu - 1 iqhekeza
- I-Broccoli - i-Grams ayi-400
- Ioli ehlaza - 1 Ubugcisa. i-spoonful
- Iqabunga le-Bay - iziqwenga ezimbini
- Pepper - Ukunambitha
- Sol - Ukunambitha
- Umhluzi womhluzi - 1 Iincwadi
- I-Nutmeg - 1/5 iTaspoon (umhlaba (ngokuzikhethela))
Siphula iindlovu ze-anyanisi size sicebe kuze kube yilapho ukuthoba kwimizuzu emfutshane, uthi 5. Yongeza i-nutmeg kuyo, uze uyifake enye imizuzwana engama-30. Faka i-300ml yamanzi, i-broccoli kunye ne-1 litre yomhluzi wenkukhu epanini. Solim kunye ne pepper. Ngoku kufuneka ubeke isobho ekubilisa, uze uyilise kumlilo obuthathaka kangangokuba malunga nemizuzu engama-5-10, de kube i-broccoli ityebile. Emva koko, sithatha i-blender ezandleni zeii, ngokuqinisekileyo, uyaqonda, iziqulatho ze-pan kufuneka ziphendulwe zibe ngamazambane ahlambulukileyo. Yonke into, isobho ikulungele. Sifaka ioli yeoli yomnquma kwaye siyisebenzela kwitheyibhile. Bon appetit.
IiNkonzo: 6-8