Mhlawumbi i-seagull? Uncedo kwaye uyamnandi

I-tea iye yaziwa kubadala. Inkqubo yokuphuza i-chai ingabi yinto nje yesiqhelo, kodwa kunye nesithethe esipheleleyo, esinikwe ngokubaluleka okhethekileyo. Ngokomzekelo, phakathi kwabemi bamazwe asempuma kuyinto yesiko ukusela itiye kwivenkile ngexesha lokurhweba - kukholelwa ukuba indebe yetiyi inomdla kwintetho enomdla, umphumo wokuba uya kugqitywa kwintengiso.

Namhlanje izinto ezininzi zee teas zithengiswa kwiivenkile, yingakho wonke umntu akwazi ukukhetha itiye kwintetho yakhe. Kodwa, ngaphezu kwephunga elimnandi, lo uphuzo lwangaphambili luneempawu ezithile ezichaphazela impilo yomzimba.

Ngoko, qwalasela iintlobo eziqhelekileyo zeeyi kunye neepropati abanayo.

Itiye elimnyama

Ithiya elimnyama linomphumela wethoni ngenxa yomxholo we-caffeine. Leyo yeeyi, ngokukodwa iqhutywe ngokukhawuleza, ijikeleze ukujikeleza kwegazi kwaye iyanciphisa imithwalo yegazi. Ngoko ke, kufanelekile ukuyisebenzisa ekuseni kwaye akukhuthazwa ukuba uphuze ngqo phambi kokulala. Qaphela kwakhona ukuba loo teyi akufanele ithathwe ngabantu abajongene nokunyuka kwengcinezelo yegazi.

Ihayi ephosiweyo kakhulu kungcono ukuba ungaphuzi kwisisu esingenalutho - kunokubangela isicupunu. Ukongezelela, abathandi be-tea enamandla eqinile bangacetyiswa ukuba ukusetyenziswa kakubi kwelophu esinokuphuza kunokubangela ukubunjwa kwe-beige plaque kumazinyo. Ngokusetyenziswa ngokulinganayo kweeti ezimnyama, le ngxaki ayisoloko ivela.

Itiye elihlaza

I-tea eluhlaza iyakuncedo kwinkqubo yokugaya inyama, isusa i-toxins evela emzimbeni, kwaye iphinda iphucule imeko yesikhumba. I-tea enjalo inokubonelela ngenkonzo enhle kwishushu eshushu - emva kwekomityi yefuthe elifudumele (okanye elitshisayo), ukutshisa kudluliselwa lula, iifenki ze-green tea ziyanxanxwa kakuhle kwaye zihlala zibeka ubushushu bomzimba bomntu. Kodwa ungaphuzi itiye eluhlaza kwisisu esingenalutho - kunokususa intlungu esiswini.

I-tea nge-mint

I-Mint ayinayo nje iphunga elimnandi, kodwa liphinde libe nefuthe elimnandi, ngoko le ngongoma yeeyi epheleleyo kubantu abanokwanda kweentloni. Ukongeza, loo teyi inefuthe elihle kummandla wesondlo sesisu, kwaye iphinda ikwazi ukujamelana neentlungu zesisu kunye nokunciphisa ukuvalelwa kwesisu.

I-Tea ene-dog rose

I-Rosehip inefuthe elizuzayo kumzimba womzimba ngenxa yokhuseleko oluphezulu lwevithamini C. Ngenxa yoko, le teyi inokuba luncedo kumakhaza, kubuthakathaka obukhulu, beriberi. Ukongezelela, itiye kunye ne-dog rose inefuthe elihle kwi-metabolism.

Itayinoni itiye

Le teyi ithathwa njengeluncedo kakhulu kwimpilo ngokubanzi. Iqukethe inani elikhulu lamavithamini kwaye linomphumo ochasayo. I-chai yaseKarkade inomphumo onenzuzo kwiindonga zemithambo yegazi kwaye ibeka ngokuqhelekileyo uxinzelelo lwegazi, ngoko linokudakwa kunanini na. Nangona kunjalo, akuyimfuneko ukuyidla ngobuninzi obukhulu - i-microflora yesibilini ingaphazamiseka, kwaye i-koqweqwe lwawo lwamazinyo lunokubandezeleka.

Ita nobisi

Le teyayi isiselo esithandayo seNgesi. I-milk ubisi ifakwe kakuhle ngumzimba, onomphumo ozuzayo kwimeko yesisu kunye nentlalo-ntle. Ukongezelela, kunemiphumo emihle entliziyweni, kwaye ibuye ibe nempembelelo yomsindo ehlambulula kakuhle iinjongo.

Njengoko uyakubona, kukho iintlobo ezininzi zetiyi - njengokuba, ngokwenene, nezindlela zokuphuza. Ngoko ke, ukuba ufuna, unokukhetha ukhetho ongeyena kuphela oluya kuluva, kodwa luya kuba luncedo kwimpilo ngokuhambelana neziganeko zezinto zakho.