- Zucchini - 250 Grams
- Iikaroti - 120 iigremu
- Iikhukhamba - 100 igrama
- Iipilisi zaseChile - isiqendu 1
- I-Garlic - 1 Inyo
- Lime - 1 piece
- Iintlanzi ezi-5
- I-Basil - i-Gram ayi-10
- I-Kinza - i-Grams ayi-10
- Amanqatha aqhotyoshelweyo - 30 Grams
- I-Soy sauce - izinto ezine. iipuni
- I-Sauce Oyster - 2 Ubugcisa. iipuni (ngokuzithandela)
- I-oil yeSesame - 1 st. i-spoonful
- I-Sugar - 5 Grams
Lungiselela zonke izithako ezifunekayo zokulungiselela isaladi esiphundu i-zucchini. Ngo kunceda imifino egaqambileyo enqabileyo kwinqomksi enqunyiwe, i-zucchini ukuya kwimbewu (imbewu ayifuniyo) kunye neekroti. Emva koko uthele malunga neelayi yamanzi epanini, uyise ekubiliseni uze ubeke izaqathe emanzini. UBlanch malunga nemizuzwana engama-30, ke wongeza i-zucchini uze uhlambe umlinganiselo ofanayo. Emva koko shiya imifuno ibe yi-colander, uhlanza phantsi kwamanzi abandayo kwaye uyomile. Emva koko fakela isiqingatha esitsha se-lime. Igarlic iyacocwa kwaye ikwahlula kwisiqingatha. Sidlula isiqingatha kwisicindezelo, esinye sinqunywe kakhulu. Kwisitya esilungileyo, uthele i-20 ml yeoli yeoli. Kuyo songeza ii-soya kunye ne-oyster sauces, i-garlic, i-lime esitsha, i-sesame yeoli, i-chili, i-ishi, i-whisk kunye ne-whisk okanye ifom. Esikhatsini sesaladi songeza imifuno, gcwalisa ukugqoka kwaye uvumele ukuba bafeze imizuzu emithathu. Sahlula imifino ibe ngamacembe, sinciphise iziqu. Iipyutyutyiti zinyulwe kwi-crumb enkulu. Emva koko bongeza i-basil kunye ne-mint kwisaladi. Zonke zidibene. Sifaka isaladi kumacwecwe. Nciphisa amanqatha ngamacilantro kwaye nisebenze. Bon appetit!
IiNkonzo: 2