Ukuqulunqa izitya kubantwana beminyaka yobudala bezikolo

Isigulana sabantwana besikolo samabanga aphantsi siza kukunceda ukondle i-crumb yakho phambi kweeklasi.

I-Cockerel (irayisi kunye ne-cutlets)

6 izibonelelo zesitya

Ukupheka:

1. Pheka irayisi. Emva kwemizuzu emibini kude kube yilungile, uthele kwi-ukhilimu. 2. I-Grate i-carrots. 3. Kwilayisi ephelile nge-ukhilimu, faka ingqolowa, iiperezi kunye neerothi. Gcina. 4. Beka le rayisi kwisitya. Kufuneka kube ne-cockerel kunye nentloko ye-trunk-i-oval ende kunye nesangqa. 5. Ukususela kumpompo obomvu wenze intsimbi kwaye uyibeke entloko. 6. Kwintlanzi ye-fish fry okanye inkukhu (ekhokelela kwintetho yomntwana) intonga. Faka iintonga ezilungiselelwe kwiiphiniki zephepha. Baya kuthatha amafutha amaninzi. Bese uhlula intonga nganye kwisiqingatha. Ezi ngxenye zifaka ngaphantsi kokuthambekela kancinci kwi-trunk yeqhude. 7. Amehlo - iifuni ezihlaza. Ukuba umntwana uyayithanda imifino, uyihobise i-scallop ngeparsley.

Ixesha lokupheka: iyure

Kwesahlulo esinye, ukutya kuku malunga ne-190 kcal

Ayikho isaladi, kodwa imathematika

Kwi-1-2 servings of dish

Ukupheka:

1. Yinqumle kakuhle iitamatisi, udibanise ngqolowa. Emva koko utyumle imifuno kwaye udibanise ukhilimu omuncu. Ityuwa isaladi kangcono ngaphambi kokukhonza. Ukuba ityuwa kusengaphambili, iitamatato ziya kunika i juice kunye nesaladi iya kuba yimbiza. 2. Sika ikhukhamba kwimijikelezo, kwaye phakathi koko yenza umngxuma, ngoko kwakunjengomhlaba. 3. Gweba amanani avela kumacwecwe eshizi kunye ne-sausage. Okokuqala, ukhethe ngokucophelela umgca ngekrele, uze unqunyulwe. Ixesha lokupheka: 15-20 iminithi.

Kwesahlulo esinye, ukutya kuku malunga ne-190 kcal

IiHares (iifatati kunye nemifuno)

Bilisa iitata. Kulula ukuyipholisa kwaye uyinqumle kwisiqingatha. Emva koko wenze. Iindlebe - i-lobes yama-radishes, amehlo kunye nempumlo - ingqolowa, imifuno - iintolo zokucoca, iifrayil - i-mayonnaise. Ngemuva ngenxa yobuhle, unako ukubeka, njengesithombeni, ukucoca ukhukhamba kunye nengqolowa.

Portfolio

Iziqwenga eziyi-10-12

Ukuhlobisa:

Ukupheka:

1. Wophula i-cream nge-sugar powder. Ngesiqingatha sekhemisi, yongeza amanqabunga aqhekekileyo. 2. Yenza ikhekhe nganye ngesityikiti, kunye ne-sandwich kunye nekhilimu kunye neentonga. Gcwalisa iigwele phezu komnye nomnye. I-grease ye-cake engumphumela wekrimu ngaphandle kwamantongomane. Z. I-mastic yokucoca, udibanisa ubisi olunamanzi kunye ne-sugar powder kunye nobisi obomileyo. Ufanele ufumane ukudibanisa okuninzi, njengeplastiki. Hlukanisa ubunzima kwiindawo ezine. Amacandelo amabini makabe mkhulu, amanye amabini amancinci. Kuzo zonke iindawo eziseleyo zongeza upende uze udibanise. Lepish iinkcukacha zephothifoliyo kwaye ubeke ngobumnene kwikhekhe. Iingqonge zihlobisa iindawo, kunye namacaleni ngama-coconut shavings.

Abaqashi bokuqala

Iziqwenga ezili-10 zesitya

Ukupheka:

1. Ioli yeSiraphu yonke iigwele. Hlanganisa ubisi olunamanzi kunye ne-krimu (izinto ezi-2-3 zepuni yekhefu ekhefu). Zibangele ngaphezulu komnye. I-Boka grese kunye nekhefu esele kwaye ufefe ngamantongomane. 2. Dissolve i-gelatin: uthele i-1/2 indebe yamanzi kwaye ushiye imizuzu engama-30, uze ufake umlilo ochanekileyo kunye nokufudumala, kodwa ungayifaki kwimathumba. Kubalulekile ukuba i-granules ichithe. 3. Hlaza amajikijolo ngeshukela uze upheke imizuzu emithathu. Hlanganisa ne-gelatin uze ufake ikhekhe kwinqanaba. Beka ikhekhe efrijini ngeeyure ezingama-3. Nge-cream, gwala inombolo "1". Ngama-mushroom, pepper enomnandi kunye negalikhi.