I-Cockerel (irayisi kunye ne-cutlets)
6 izibonelelo zesitya
- 1 indebe yelayisi
- 1 iglasi yengqolowa ekhonkxiweyo
- 1 indebe yeepasta ezikhuniweyo
- Ii-carrots eziphekiweyo
- ityuwa
- 1/2 ikomityi yekhilimu
- 24 iintlanzi okanye iinkukhu zeenkukhu
- ioyile yemifuno
- 1 obomvu pepper obomvu
Ukupheka:
1. Pheka irayisi. Emva kwemizuzu emibini kude kube yilungile, uthele kwi-ukhilimu. 2. I-Grate i-carrots. 3. Kwilayisi ephelile nge-ukhilimu, faka ingqolowa, iiperezi kunye neerothi. Gcina. 4. Beka le rayisi kwisitya. Kufuneka kube ne-cockerel kunye nentloko ye-trunk-i-oval ende kunye nesangqa. 5. Ukususela kumpompo obomvu wenze intsimbi kwaye uyibeke entloko. 6. Kwintlanzi ye-fish fry okanye inkukhu (ekhokelela kwintetho yomntwana) intonga. Faka iintonga ezilungiselelwe kwiiphiniki zephepha. Baya kuthatha amafutha amaninzi. Bese uhlula intonga nganye kwisiqingatha. Ezi ngxenye zifaka ngaphantsi kokuthambekela kancinci kwi-trunk yeqhude. 7. Amehlo - iifuni ezihlaza. Ukuba umntwana uyayithanda imifino, uyihobise i-scallop ngeparsley.
Ixesha lokupheka: iyure
Kwesahlulo esinye, ukutya kuku malunga ne-190 kcal
Ayikho isaladi, kodwa imathematika
Kwi-1-2 servings of dish
- Iingcezu ezi-2 zobisi obisi
- Iingxenye ezimbini zeeshizi ezinzima
- 1 ikhukhamba
- 2 utamatisi
- 2 tbsp. iikomityi zengqolowa ekhonkxiweyo
- naluphi na imifino ukutyiwa
- 1 tbsp. i-spoonful ukhilimu omuncu
- ityuwa
Ukupheka:
1. Yinqumle kakuhle iitamatisi, udibanise ngqolowa. Emva koko utyumle imifuno kwaye udibanise ukhilimu omuncu. Ityuwa isaladi kangcono ngaphambi kokukhonza. Ukuba ityuwa kusengaphambili, iitamatato ziya kunika i juice kunye nesaladi iya kuba yimbiza. 2. Sika ikhukhamba kwimijikelezo, kwaye phakathi koko yenza umngxuma, ngoko kwakunjengomhlaba. 3. Gweba amanani avela kumacwecwe eshizi kunye ne-sausage. Okokuqala, ukhethe ngokucophelela umgca ngekrele, uze unqunyulwe. Ixesha lokupheka: 15-20 iminithi.
Kwesahlulo esinye, ukutya kuku malunga ne-190 kcal
IiHares (iifatati kunye nemifuno)
Bilisa iitata. Kulula ukuyipholisa kwaye uyinqumle kwisiqingatha. Emva koko wenze. Iindlebe - i-lobes yama-radishes, amehlo kunye nempumlo - ingqolowa, imifuno - iintolo zokucoca, iifrayil - i-mayonnaise. Ngemuva ngenxa yobuhle, unako ukubeka, njengesithombeni, ukucoca ukhukhamba kunye nengqolowa.
Portfolio
Iziqwenga eziyi-10-12
- 4 iibheke zeesekiti ngendlela yekwere
- 1 indebe ehlanjwe ngamantongomane
- Iikomityu ze-2 ze-krimu 33% nangaphezulu
- isiraphu ye-strawberry (ungakhetha nayiphi na enye)
- 1 iglasi leswekile
Ukuhlobisa:
- mibala
- I-1/2 indebe yekotonti
- 1.5 amathole obisi olunamanzi
- 1.5 iikomityi zobisi
- 1.5 iikomityi zeeshukela ezipompo
- Imibala yokutya (eluhlaza okwesibhakabhaka, eluhlaza okomvu,
Ukupheka:
1. Wophula i-cream nge-sugar powder. Ngesiqingatha sekhemisi, yongeza amanqabunga aqhekekileyo. 2. Yenza ikhekhe nganye ngesityikiti, kunye ne-sandwich kunye nekhilimu kunye neentonga. Gcwalisa iigwele phezu komnye nomnye. I-grease ye-cake engumphumela wekrimu ngaphandle kwamantongomane. Z. I-mastic yokucoca, udibanisa ubisi olunamanzi kunye ne-sugar powder kunye nobisi obomileyo. Ufanele ufumane ukudibanisa okuninzi, njengeplastiki. Hlukanisa ubunzima kwiindawo ezine. Amacandelo amabini makabe mkhulu, amanye amabini amancinci. Kuzo zonke iindawo eziseleyo zongeza upende uze udibanise. Lepish iinkcukacha zephothifoliyo kwaye ubeke ngobumnene kwikhekhe. Iingqonge zihlobisa iindawo, kunye namacaleni ngama-coconut shavings.
Abaqashi bokuqala
Iziqwenga ezili-10 zesitya
- Iibheke ezintathu zeesekiti
- I-1 inokubilisa yobisi obisiweyo
- 200 g ibhotela
- nayiphi na isiraphu
- 1 indebe yanoma yimaphi amantongomane aqholiweyo
- 1.5 iikomityi zaliphi na amajikijolo
- ukhilimu kwibhaluni
- 2 tbsp. iipuni zegelatin
- 1/2 indebe ishukela
Ukupheka:
1. Ioli yeSiraphu yonke iigwele. Hlanganisa ubisi olunamanzi kunye ne-krimu (izinto ezi-2-3 zepuni yekhefu ekhefu). Zibangele ngaphezulu komnye. I-Boka grese kunye nekhefu esele kwaye ufefe ngamantongomane. 2. Dissolve i-gelatin: uthele i-1/2 indebe yamanzi kwaye ushiye imizuzu engama-30, uze ufake umlilo ochanekileyo kunye nokufudumala, kodwa ungayifaki kwimathumba. Kubalulekile ukuba i-granules ichithe. 3. Hlaza amajikijolo ngeshukela uze upheke imizuzu emithathu. Hlanganisa ne-gelatin uze ufake ikhekhe kwinqanaba. Beka ikhekhe efrijini ngeeyure ezingama-3. Nge-cream, gwala inombolo "1". Ngama-mushroom, pepper enomnandi kunye negalikhi.