- i-squash - i-Grams ayi-900 (ii-2)
- i-oil yeesame - 2 izinto. iipuni
- umgca - 2 Ubugcisa. iipuni
- i-tamari sauce-1 ithispoon
- isiraphu ye-maple - 2 st. iipuni
- imiso emhlophe okanye emhlophe. i-spoonful
- Ijusi le-orange elitsha
- ijusi ye-lemon ngokutsha. i-spoonful
- i-lemon peel - 1/4 ithisipuni
- amanzi - 5 izinto. iipuni
- i-tofu - 240 Grams
- Iimbewu zeesame eziqingqiweyo, i-arugula, i-basil, iinqununu zemiqholi - Ukunambitha (izongezo ezahlukeneyo)
1. Hlanganisa i-oven ukuya kuma-degrees angama-220 nge-rack phakathi. Qhawula iphepha lokubhaka ngephepha lesikhumba kwaye ugcobe ngeoli. Sika i sikashi kwisiqingatha, susa imbewu uze uthathe iinqununu 1 cm e-thick. 2. Esikityeni esikhulu, xuba isikwashi nge-1 isipuni seoli yesame. Beka isikwashi kuluhlu olulodwa kwiphepha lokubhaka. Bhaka imizuzu engama-40 de kube yimpundu yegolide emacaleni omabini, ukujika imfoloko emva kwemizuzu engama-20. 3. Sika i-tofu ibe yi-cubes u-1 cm ngobukhulu. 4. Hlanganisa i-treari, i-tamari sauce, isiraphu ye-maple, i-miso, ijusi le-orange, i-lemon juice, i-lemon ye-lemon, amanzi kunye nepoyileji ekhoyo yeoli yeesame kwisitya esiphakathi. Yongeza i-tofu uze uvuse. Beka eceleni. 5. Xa i-squash iba yigolide kumacala omabini, yifake ehovini. Faka isikwashi kwisitya sokupheka. Phala umxube we tofu phezulu kwaye ubhake malunga nemizuzu engama-30 de i-marinade ininzi ikhuphuke. Gxotha amaxesha ambalwa ngexesha lokupheka. Emva koko ususe kwi-oven kunye netyuwa, ukuba kuyimfuneko. Yongeza imbewu yeesame, ifakwe i-rucola, i-basil kunye neengcezu ze-lemon (ukucoca ijusi). Thumela ngokukhawuleza.
Izinkonzo: 5-6