Akunandaba nokuba kunjalo! Inkqubo yokufumaneka kwesondlo kunye nokuzaliswa kwamanzi ingatshintshwa, kunye nezinye iinkqubo emzimbeni wethu. Le ngxaki enzima - ngamanye amaxesha ilizwi lesisu lingafihlalisa ilizwi lesibongo. Kodwa kuyafaneleka ukuzama. Kwaye, kungekhona nje ukuyizalisa, nokuguqula ingqwalasela, ukunciphisa ubunzima beengxaki okanye ukudala, masithi, kungeyona imeko efanelekileyo kakhulu yobutyebi. Ukwenza oku, awukwazi nje izandla kunye nomlomo, kodwa kunye neempumlo, amehlo kunye neendlebe.
Ukuthula!
Kungenzeka ukuba kwi-buzz ejikelezayo sinokuva nje ilizwi elibuthathaka lesisu esipheleleyo. Ngoko ke, ukutya ngokuhambisana nesandi, nokuba ngumabonwakude, umsakazo okanye omnye umthombo womsindo, siyakudla ngokutya ngaphezu kokuthula. Ewe, malunga nomkhuba omubi wembewu ehamba phambi kweTV, andiyi kuthetha. Ukususela kule kholeji ephakamileyo kakhulu kwaye ngoko kunzima kakhulu ukuyeka, kwaye xa kukho into ephazamisayo, siyayeka, kuphela ukucubungula ngokucokisekileyo.
Phefumla, phefumula!
Ukuphikisana ngesiphumo sokunuka kwesidlo, ndicinga ukuba, kuphela abo bangenanto yokubumba. Wonke umntu, nangona xa bexakeke ngezinto ezikude nokutya, bebona umoya okhangayo ekhitshini, mhlawumbi uya kuphinda ahlaziywe - kwaye kuza kwenzeka njani ngokukhawuleza ukuba uzonambitha. Ivumba lingenakudla kuphela ukuvuyela, kodwa ukuphelisa okanye ukubulala ngokupheleleyo. Kukho iinambuzane ezinciphisa ukutya. Eyona ndlela isebenza ngayo yi-vanilla. Kwakhona, i-aromas ye-anise, i-dill, i-apula, i-mint, i-rose, i-lavender kunye ne-grapefruit izokukunceda ulahlekelwe isisindo. Ukutshintshela emva - i-future of alcoholics, ngokuqinisekileyo asikho endleleni yabo (utywala yi-calori ephezulu, kwaye ngaphandle koko, ivuselela ukutya). Kwaye siya kuphendukela kwi-aromatherapy ngaphambi kokutya. Ungayisebenzisa njengomthombo wemvelo wokuvumba (umzekelo, i-peel of grapefruit, i-apple slice, okanye i-sprig yemint), okanye i-perfume okanye ioli ecocekileyo. Yaye yintoni na? Ukutya isidlo ngekhandlela ezinamakha okanye isibane esilumkileyo sinomdla kakhulu!
Uqhwabile? Ungadli!
Iingcali zenzululwazi ziye zabonisa ukuba ukukhetha ukutya kukuxhomekeke kwimozulu. Emoyeni eshushu, abantu badla ukutya okuncinci. Ulwalamano lulula: xa iqondo lokushisa "phezu kwe-overboard" landa, umzimba uyanciphisa umlinganiselo wesisombululo kwaye uqala ukuqhuba ukutya ngokukhawuleza, ukukhipha amandla kuwo. Ngenxa yoko, asive silambile ixesha elide. Ngokuchaseneyo, konke kwenzeka xa iqondo lokushisa liyehla. Ngoko ke, ukuba unqabile, sele uqala ukutya, zama ukufudumala. Kwaye eklasini apho udla khona, khetha ikona elifudumele.
Umbala wam ozithandayo
Masicela umncedo ... umbala! Uthando oluhlaza, imibala epholileyo ekhitshini? Ungena njani-ngokukhawuleza kule moya? Ingokwemvelo - imibala eluhlaza, ebomvu neyolintshi ikhupha isifiso, ivuselele imveliso yesantya sesisu. Kodwa eyona nto ingapheliyo kwiimvavanyo yaqatshelwa ... umbala oluhlaza kunye neziphumo zayo. Ngoko ke, ukuba uhlala kwisidlo, faka i-blue shades ukuya ngaphakathi kwekhitshi, zifake isitya esihlaza okwesibhakabhaka okanye esibhakabhaka, uze ufake isigqoko sombala wongxoworha olwandle kwiqela (ngaphandle kokuba, ngokuqinisekileyo, lo mbala ungowakho). Yaye uya kudla ngaphantsi!
... kunye nosayizi ozithandayo!
Ukuba uzivuma kuwe ukuba ungumlusi, musa ukukhawuleza ukusola isisu sakho okanye ukungafuni. Ukuqhuba uphicotho kwikhabhinethi kwaye uhlole ... ubungakanani beesitya. Isixa sokutya umntu ohlala edibanisa nobungakanani beesitya - kwisitya esikhulu, sidibanisa isabelo esikhulu. Ngoko ke, esikhundleni sokumisa i-loaches kunye nezitya zokungcola i-olivier, zenzele izitya ezincinane. Ukuzikhupha, njengeentaka. Kulungile - uthenge isethi yeesitya zeana. Ziyolise, yantlandlolo. Uninzi lwefoloko encinci kunye netafile encinci ayiyi kukhanda. Ngoko uya kudla ukutya ukutya okuncinci! Emva koko ingqondo iya kulusebenzisa - xa iya kuqonda ukuba oku kuyinto evamile kwaye ayiyi kubakho izithako. Kuyafana oku kunye neekomityi kunye neekomityi - iintandane ziqingatha ilitha zithumela ekuthunjweni, itiye encinci okanye itiye. Izona ziyingozi kakhulu ziphantsi, iikomityu ezibanzi kunye neengilazi-kubo ixabiso lemali ebonakalayo iyancipha. Phuza kwizinto eziphezulu. Ngoko kuqoqosho kakhulu.
Ufuna ukutya - ulala!
Kuphawulwe ukuba abantu abangalali ngokwaneleyo bazama ukuhlawulela le ntsilelo ngeendleko zeekhalori. Ngoko ke, ukuba ulala ngamahora ama-5-6 kuphela ngosuku, ungamangaliswa yinto yokuzondla ngokukhawuleza. Abo bachitha ukulala ngeeyure ezingama-7-8 ngosuku, abaxhomekeke ekudleni. Ukuziphatha - kungcono ukulala ekuqaleni. Ephupheni, awuve uthanda ukutya. Ewe, ingakumbi kulabo abaya kulala phantsi, ekudleni kuqala: ukulawula kokutya iiyure ezimbalwa ngaphambi kokuba ixesha lokulala libhekise kuwe, nokuba ufuna ukulala iiyure eziyi-10-12. Vuka - yilapho uhamba khona.
Ukungaboni - ngaphandle kwengqondo!
Ifomula ilula: kulula ukufumana ukutya, xa uyidla. Ngoko, susela kwindawo evelele ye candy kunye nekiki-ngokukhawuleza xa bewa emehlweni akho, ungagcini - uthathe ubuncinane. Kungcono ukuba ushiye umgama ohamba phambili uncedo kumzimba kwaye unobungozi kwizinto ezibonakalayo - izithelo, imifuno, i-juice, amanzi amaminerali. Kwindawo yokubeka ingozi abo baqeshwa beeofisi, kwiibhile zazo ezineembotyi kunye neesekese kunye nekiki, ezenzelwe iindwendwe. Isisu asifuni ukuqonda ukuba konke oku kuzuzwa kuhloswe ukuba kusetyenziswe umnxibelelwano, kwaye uzama ukukhwela isithambiso esingahlawuliyo kungekudala. Kukho indlela yokuphuma: ukuba awuyikutshintshela i-vase away, ubuncinane uyifake esikhundleni sayo nge-opaque. Oku kuya kunciphisa kakhulu umngcipheko onqeni.
Yaye mahlazeke!
Musa ukufihla i-candy wrappers, amafihla namathambo emehlweni. Baye balala ngqo phambi kwakho isilumkiso isikhumbuzo sokunyamekela kwakho. Njengoko sele sichazile, umntu ufumana isalathisi malunga nokuzaliswa kwe-saturation, kungekhona kuphela kwisisu, kodwa nangamazwi. Ngoko shiya zonke iinkalo zobugebengu emehlweni. Ngokukhawuleza okanye emva koko uza kutyhafiswa ngumlinganiselo oyidliwayo uze uyeke.
Fumana ukutya!
Kuze kube kutshanje, bekukholelwa ukuba umoya omtsha unceda ekusebenziseni ukutya. Ngoku oogqirha bahlaziye isikhundla sabo kwaye bacetyiswa ukuba bathabathe ukuhamba okufutshane ngaphambi kwesidlo esilandelayo. Ukuzaliswa komzimba nge-oksijini, ngokuchasene nokunciphisa ukulamba ngaphambi kokutya. Akuyi kuba yinto engafanelekanga ukuhlawula iikhalori ezifunyenweyo. Ngoko ke, ukuba ungenalo ithuba lokuhamba ngaphambi kokuhlwa kwasemini okanye isidlo sakusihlwa, thabatha ukuphefumula okumbalwa, uze udibanise, i-squats kunye ne-inclin. Hayi-hayi, kodwa enye! Kulabo abangenayo kwimidlalo, kukho elinye iqhinga: yenza amanyathelo amawaka ezili-10 imihla ngemihla. Ukuhamba kuya kukuvumela ukuba ushise umyinge wama-300-450 kilocalories ngeyure ukuhamba. Ukunciphisa indlala kunye nesondlo yenzululwazi ekhethekileyo eya kukunceda ukujamelana nokugqithisa ngokweqile.