Ngethuba lexesha lokugaya, abafazi bayaxhalaba ngakumbi. Olu xhalaba lunokuqondwa kwaye luchazwe. Umama ozayo uyaxhalabele ngempilo yengane kunye nempilo yabo, ukuqonda ngokuvisisana kunye nobudlelwane kwintsapho, njl. Zininzi izizathu zokuxhalabisa, phakathi kwazo ingxaki yokutshintsha umfazi wesibini ngexesha lokukhulelwa. Abasetyhini abaninzi bayazibuza ukuba kunokwenzeka yini ukulahlekelwa isisindo ngexesha lokukhulelwa? Masizame ukufumana impendulo.
Okokuqala, ukukhulelwa yithuba elingafanelekanga lokutya, njengoko oku kungagqithisela kakubi umntwana kunye nawe. Xa ukutya kuphawulwa, kukho ukusilela kwezinto ezixabisekileyo kunye nezixhobo zomzimba (intsimbi, folic acid, njl)
Ukutya okuphantsi kweekhalori kunyuse kakhulu ingozi yokuphuhlisa umfutho wexinzelelo kubasetyhini abakhulelweyo kunye ne-pre-eclampsia. Ngeli thuba lobomi, abaninzi abafazi bafumana ingqiqo enamandla phakathi kokutya. Oku kungenxa yokuba inqanaba leswekile egazini labo lihla kakhulu. Ukuba kubo bonke abanye baye bathetha ukukhula bexakekile xa bekhulelwe, oko kukuhlala phantsi ekudleni ukuvakalelwa yindlala kuya kuba nzima. Ukungondleki kungabangela ukuphulwa komntwana wengqondo.
Oogqirha, izondlo zicebisa ukuba zithathe enye indlela yokukhulelwa kwaye zijonge isilinganisi sesisindo ukusuka kwinqanaba elithile. Mhlawumbi ubunzima obunokuthi bube bunqunywe ngaphambi kokukhulelwa. Kwaye ngoku akufanele uhluthe umzimba (ezimbini izinto eziphilayo!) Ngokutya, kwaye kungcono ukuziqhelanisa nokutya okunempilo kunye nokutya okufanelekileyo. Lo mkhuba ungasebenzisa bonke ubomi bakho, kwaye kuya kukunceda ufikelele kwisisindo esifanele emva kokuzala.
Zizilungiselele ngokwengqondo ngokutya okunempilo nokulinganisela, ukuphelisa ukutya okunamafutha kunye noshukela otywalayo. Yehla okanye uhambe ngokubonisana nomculi wezilwanyana onamava okusebenza nabasetyhini kwindawo. Mhlawumbi uya kukuhlakulela isondlo somntu kunye nezondlo ezixabisekileyo, kodwa ngaphandle kweekhalori ezingaphezulu, ezingenakonakalisa impilo yakho nempilo yengane.
Kukholelwa ukuba akudingeki ukwandisa inani leekhalori kude kube kwekota yesithathu. Kwaye ngoko ukutya kwansuku zonke kufuneka kube ngama-kilocalories angama-200 kuphela.
Khumbula ukuba ngexesha lokukhulelwa kufuneka kube nokunyuka kwesisindo. Emva kwakho konke, kubandakanya ubunzima bomntwana, ukubonakala kwe-amniotic fluid kunye ne-placenta, ukukhuliswa kwesisu, ukukhula kwebele, kunye nokwanda kwindleko epheleleyo yegazi kunye neevenkile zokutya. Kwaye oku kuqhelekileyo! Iiglogram zelo bunzima ziya kulahla malunga neentsuku zokuqala emva kokubeletha.
Kuza kubekho namhlanje, akukho migaqo esemthethweni ye-WHO yokufumana ubunzima ngexesha lokukhulelwa, isiqhelo somqathango sisinzuzo somzimba we-10-12 kg kwixesha elipheleleyo lobunzima. Nangona kunjalo, kufuneka kugxininiswe ukuba la manani ayengabonakaliyo kwaye kufuneka amiselwe ngamnye ngamnye kumfazi ngamnye ngogqirha wakhe.
Kukho uluvo lokuba ukuba isalathisi somzimba (isicatshulwa njenge-BMI) ngaphambi kokukhulelwa singaphezu kwama-25, ukuzuza ubunzima ngexesha lokukhulelwa kufuneka kube ngaphantsi kwama-10-12 kg. Oko kukuthi, ixabiso eliphezulu le-BMI ngaphambi kokukhulelwa, ubunzima obuphantsi kunconywa ukuba uthayiphe.
Landela ubunzima bunceda ukusetyenziswa ngaphambi nangemva kokukhulelwa. Ukuba awunamsebenzi wokuqeqeshwa ngokomzimba ngaphambi kokukhulelwa, ngoko akuvunyelwe ukuba uqalise iklasi ngexesha lokukhulelwa kunye nemithwalo enzima. Isethi yokuzilolonga, efanelekile kuwe, iya kunceda ukhethe ugqirha. Iziphakamiso eziqhelekileyo ziyahamba: imizuzu engama-15 ngosuku, kathathu ngeveki, ngokunyuka ukunyusa imizuzu engama-30 imihla ngemihla.
Khumbula ukuba ngexesha lokukhulelwa, ukulahlekelwa isisindo kuyingozi kakhulu, kodwa ngeendlela ezifanelekileyo, le nkqubo inokukhuselwa. Jonga ubukhulu kunye nesondlo kunye nesondlo sokutya kunye nodokotela ocebisa. Unokudinga ukuba ulungele ixesha lakho lokutya kunye nokuzilolonga. Musa ukwesaba ama-fat deposits ngexesha lokukhulelwa, kuba liyilwe ngendlela yendalo kwaye le yinto eqhelekileyo. Kufuneka ulawule ubunzima bakho, udle ngokufanelekileyo, ulandele indlela yokuphila esempilweni kwaye uzuze ubunzima obunzima, kuya kuba yinto eqhelekileyo kwaye kuya kubonakala lula emva kokuzalwa komntwana.