Isaladi ngamakhiwane aphekiweyo
- 8 izithelo zomkhiwane ezintsha
- 1 intloko yeelayiki
- 250 amagremu wenqama
- 2 tbsp. l. capers
- I-200 g yamacobs omnquba omnquba
- Iikomityi ze-0.5 zeelnuts ezihlutshiwe
- 1 tbsp. l. iwayini elibomvu iwayini
- 3 tbsp. l. ioli yeoli
- ityuwa, pepper
Ixesha lokupheka: 20 iminithi.
IiNkonzo: 4
Geza amaqhiwane, owomileyo, indawo kwindawo. Yongeza 1 tbsp. l. ioli, xuba kakuhle. Beka amakhiwane kwi-tray baking. Beka i-ovini kwi-180 ° C ngaphambi kwemizuzu eyi-10-12. Yeka ukupholisa, uze usike isiqhamo ngasinye kwisiqingatha. Isaladi ukudibanisa amaqabunga, ukuhlamba, ukuma, ukuthatha. I-ham isinqunywe ibe yimigca emincinci. I-Caper kunye ne-corn cobs zihlanza i-brine. I-Walnuts i-fry kwipeni elomlilo elomileyo, elingu-6 iminithi. Vumela ukupholisa. Mkhulula. Hlanganisa amaqabunga emasaladi, i-ham, i-capers, ingqolowa kunye neentonga kwisitya. Yongeza amakhiwane. Hlanganisa ngobumnene. Ukubetha ioli ekhoyo kunye neviniga, ityuwa kunye nepepper. Ixesha le saladi. Iingcali ezininzi zikholelwa ukuba akusiyo i-apula, kodwa iikhiwane kwakuyiqhamo esivumelekile uAdam noEva banambitha. Ngokubanzi, oku kunengqiqo. Yini na ukuba ookhokho bethu bawuthande i-apula, bawugubungele ubuze kunye namacembe amakhiwane? Ukongezelela, amaqabunga ayithathwa njengesihlahla somthi sasendulo kwihlabathi-ubudala balo buyiminyaka engamahlanu amawaka. Isiqhamo seCarian umkhiwane saziwa kwihlabathi lonke phantsi kwegama elithile eliphosakeleyo - umkhiwane okanye umkhiwane. Kwaye kuthiwa umkhiwane, umkhiwane, i-berry yewayini. Amakhiwane azityebi nje kuphela ngamagama, kodwa nakwiindawo ezincedo. Iziqhamo ezitsha ziqukethe iivithamini ezininzi kunye neemaminerali ukuba le mali ayinakugqithisa nayiphi na isiqhamo okanye iberry. Ookhokho bethu basebenzisa izixhobo ezinomsebenzi wamakhiwane. Ubushushu bakhe bubisi obushushu buphathwa kakubi, umqala, umkhuhlane. Izazinzulu zanamhlanje ziye zaqinisekisa ukuba iifiber zamakhiwane ziqulethe izinto ezinciphisa izinga le-cholesterol egazini. Ukufumanisa ukuba, nangona umxholo wengxelo kumakhiwane e-glucose kunye ne-fructose, inciphisa umxholo weshukela emzimbeni. Umkhiwane unempendulo enye - kwindlela entsha ugcinwa kakhulu. Kufanelekile ukuba ncitshise isiqhamo, njengoko inyama yayo iqala ukugquma, kwaye iyaba yi-wine berry! Ngoko ke, ukuthenga ngexesha lonyaka izithelo zamakhiwane, okanye zidla ngokukhawuleza, okanye zipheke kubo into enomnandi. Ukubhaka ehhavini, amakhiwane afanele kakhulu kwimifuno kunye namasaladi enyama, kwiibhendi ezinotyiki, kwiitya zokutshisa.
Isaladi e-spicy nge pepper ebhaka
Yintoni oyifunayo:
- 6 i-pepper eluhlaza
- Ii-clove zegalikhi
- 4 tbsp. l. ioyile yemifuno
- 2 tbsp. l. iwayini elimhlophe iwayini
- ityuwa, pepper
Yintoni enokuyenza:
Iipilisi kufuneka zihlanjwe, zome, zenziwe ngeoli kwaye zibekwe kwi-tray baking. Beka i-ovini kwipuvini eshushu ngaphambi kwe-180 ° C imizuzu eyi-15. Dlulisa iipilisi ezigqityiweyo kwisitya, zimboze ngokuqinileyo ngefilimu uze uvumele ukupholisa. Emva koko cima uze ususe umxholo. Iiglicci zicocekile. Hlanganisa ngobumnene ioli, iviniga, i-garlic, ityuwa kunye nopele. Gcoba iipilisi ezinemizila, ufake efomini elingasondli, uzalise. Faka efrijini iminyaka engama-2-3.
I-egg ihamba nge ham
Yintoni oyifunayo:
- Amaqanda ama-8
- 150 igramu yenkomo yokupheka ebisiweyo (ityunyiwe)
- 2 iifrigi ze-parsley, i-dill kunye ne-cilantro
- 1 tsp. powder
- 3 tbsp. l. ioyile yemifuno
- ityuwa, pepper
Ixesha lokupheka: imizuzu engama-25.
IiNkonzo: 4
Yintoni enokuyenza:
Geza imifino, yome kwaye ugaye. Amaqanda abethwa, adibanisa imifino, i-curry powder, ityuwa kunye nopele. Kwi-pan enkulu yokutshisa ukushisa kwe-2 tbsp. l. ioli. Dlulisa umxube weqanda uze upheke ngaphezu kobushushu obude uze ufikelele emaphethelweni e-omelet uqale ukwahlula kwi-pan. Vula i-omelette kwisitya esikhulu, uthele ioli ekhoyo kwindawo yokucoca uze uphinde uphendule i-omelette kwisitya uze ufike epanini. Pheka enye imizuzu emithathu. Dlulisa i-omelette kwibhodi yokusika, usasaze phezulu. Yeka umqulu. Sika izicucu ezintathu ububanzi.
Isobho se-Cheese ne pepper e-sweet
- 4 iipilisi eziluhlaza
- 1 elibomvu pepper
- 200 g yeeshizi ehambayo eHochland «Nge ham" kwindawo yokuhlamba
- 1 anyanisi
- 1 kroti
- 1 clove yegalikhi
- 200 ml yobisi
- 1 sprig ka parsley
- 1 tbsp. l. ibhotela
- ioyile yemifuno
- ityuwa, pepper
Ixesha lokupheka: 1 iyure 10 imizuzu.
IiNkonzo: 6-8
I-Pepper ihlambe, iyomile, ihambise ioli. Beka iphepha lokubhaka. Beka i-ovini kwipuvini eshushu ngaphambi kwe-180 ° C imizuzu eyi-15. Beka i-pepper kwisitya, bawagubungele ngefilimu yokutya uze uvumele ukupholisa. Ngepelepele ebomvu, cima, susa umnqweno. Inyama yepilisi ephuzi ecocekileyo kwi-puree, i-straw ebomvu. I-anyanisi, i-garlic kunye ne-carrots i-peel, igaya kunye nefry epanini kwisibhotela, imizuzu engama-6. Phalala i-500 ml yamanzi ashushu kwaye ufike kwimathumba. Ubisi obufudumele, kungabikho ekubiliseni, kwaye kuwuhluthisa ngeeshizi. Hlanganisa kude kube ngokufanayo. Yongeza i-puree yepilisi eluhlaza, xuba. Dlulela epenini ngemifuno edibeneyo. Phinda uzisa kwi-thumba uze ususe ekushiseni. Ukuhlamba i-Parsley, eyomile kunye ne-peel kumaqabunga. Ngethuba isobho ngeetyuwa kunye nepepper, engeza amaphetshana ebomvu neeparsley. Spoon isobho phezu kwamacwecwe.
Isobho seTatato kunye nemifuno
- 2 iibhatateshi
- 1 kroti
- 400 g ebhontshisiweyo
- Ii-clove zegalikhi
- 100 grams ye-broccoli efriziwe kunye neepasta ezihlaza
- 100 g iklabishi emhlophe
- 4 iintsiba ze-anyanisi eluhlaza
- 1 ilitha yejisi yetamatato
- ityuwa, pepper
Yintoni enokuyenza:
Ubilise ijusi yetamatya epanini kwaye 500 ml amanzi. Iifuno zicocwe. Iipatates kunye ne-karoti zinqunywe kwiikhabhi, i-garlic kunye ne-anyanisi eluhlaza. Yongeza iifatata, iinqwelo kunye nee-anyanisi ebhodweni. Pheka phantsi kwesiqhekeza imizuzu engama-20. Iklabishi yincinci. I-Broccoli igalelwe iincinci. Faka i-soup iklabishi, i-broccoli, i-peas, iimbotyi. Pheka enye imizuzu eyi-8. Susa ekushiseni, ixesha kunye neetyuwa kunye nepilisi.
I-Tian evela kwenkomo kunye nemifuno
Yintoni oyifunayo:
- 300 g yenkomo yenkomo
- 2 i-zucchini encinane
- 4 utamatisi
- 2 anyanisi
- 1 clove yegalikhi
- 1 indebe ye-basmati ilayisi
- 2 tsp. gravies
- 1 tsp. ioyile yemifuno
Ixesha lokupheka: 1 iyure 25 imizuzu.
IiNkonzo: 6
Yintoni enokuyenza:
Hlanganisa irayisi kumanzi amaninzi. Ubilise iikomityi ezintathu zamanzi, uthele ngelayisi. Phinda ubushushu obude imizuzu eyi-10. Lahla kwi-colander, susela ngamanzi abandayo. Geza inyama, yome, uthathe izicucu ezincinci. Ukuhlamba i-Zucchini kunye neetamatisi, usike kwisiqingatha, kwaye u-1 cm ubukhulu. I-anyanisi yinqumle ibe ngamacangca omqolo ofanayo. I-Grate isitya sokubhaka esijikelezayo kunye ne-clove yegalikhi kunye neoli. Beka irayisi ngaphantsi, ubambelele phezulu. Ukusuka phezulu, ubeke iziqwenga zenyama, ngoko kwiingcezu zendandatho, iitato kunye nee-anyanisi, ukuzitshintsha. Nciphisa i-gravy kwi-6 tbsp. l. amanzi ashisayo, xuba kakuhle. Dlulela i gravy kwi-tian. Vala ngefestile. Beka i-ovini kwipuvini eshushu ngaphambili ukuya kwi-180 ° C imizuzu engama-40. Imizuzu eyi-10. de ukulungele ukususa i-foil, ukwenzela ukuba isitya siphendule.
Inkukhu fricassee ngamakhiwane
- 1 inkukhu enesisindo 1.5 kg
- 12 izithelo zomkhiwane ezintsha
- 8 amacwecwe amacwecwe
- 1 i-anyanisi enkulu
- 3 clove yegalikhi
- 3 utamatisi
- I-stalk ye-celery
- 1 tbsp. l. ibhotela
- 1 tsp. coriander yomhlaba
- Amaqabunga amathathu
- 1,25 iiglasi zechwethi
- ityuwa, pepper
Ukulungiselela ixesha: iiyure eziyi-8
Ixesha lokupheka: iyure
IiNkonzo: 8
Geza amakhiwane, omile, uthathe iinqunithi. Beka kwisitya, faka ichweba kunye ne-1 bay leaf. Shiya kwindawo yokushisa kwamanzi ebusuku. Ukupheka inkukhu, ugxothwe kwaye uthathe iziqwenga ezi-8 (iiphiko ezimbini, i-drumsticks 2, i-hips 2 kunye namabele amabini). Gweba iziqwenga kunye nepepper kunye netyuwa. Jikela ngamnye kumgca webhekoni kunye nefry kwisikhwama esikhulu kwi-3 tbsp. l. i-oyile, ngaphambili imizuzu engama-4. kwicala ngalinye. Ukugqitywa kweenkukhu ukuphelisa kwisitya. I-anyanisi ye-peel kunye negalikhi, ugaya. Geza utamatisi kunye nesilimo esidliwayo esinamagatsha anamanzi. Esipokeni, apho inkukhu isandiwe, ubeke anyanisi kunye negalikhi. Fry imizuzu emine. Yongeza iitamatati, isilimo esidliwayo esinamagatsha anamanzi, i-coriander yomhlaba kunye namacembe asele. Pheka 5 imizuzu. Dlulisa i-0.25 yeekomitini ze-marinade, ezihamba ngamakhiwane. Buyela kwi-pan yeenkukhu, uthele iikomityi ezimbini zamanzi ashushu. Qala kwaye upheke imizuzu engama-35, ujikeleze ngamanye amaxesha. Phala ichweba le-marinade kwisikhongo esincinci. Yiza kwisibiliso uze upheke imizuzu emihlanu. Yongeza amakhiwane. Bilisa i-sauce enye imizuzu emihlanu. Yongeza ibhotela eseleyo, ugxotha kwaye ususe ekushiseni. Yongeza i-sauce kwi-fricassee.
I-Fish Gin
- 8 intlanzi encinci (haddock, pollock)
- 150 g iipasta ezihlaza
- 100 g ubhontshisi obuhlaza
- 750 amagremu amazambane
- 2 anyanisi
- 1 lemon
- 50 g
- 1 tsp. i-cumin yomhlaba kunye nesinamoni
- Iipiniki ezi-2 zefafa yendalo
- 1 tsp. ushukela ophucukileyo
- 1 iqela le-cilantro
- 2 tbsp. l. ioyile yemifuno
- ityuwa, pepper
Ixesha lokupheka: 1 iyure imizuzu engama-20.
IiNkonzo: 4
Susa iintlanzi kwizikali, yenza umqolo omde kunye nesisu. Hlanganisa kakuhle. INtloko ukususa. I-safarron ihlanjululwe ngo-350 ml wamanzi afudumele. I-Peel utamatisi kunye ne-anyanisi. I-lemon isinqunyiwe kwiingcezu, iifatate-ezinkulu. I-anyanisi yokucoca. Fry i-anyanisi epanini kwioli elishisayo, imizuzu engama-4. Yongeza i-cumin, i-sinamoni, i-powder powder kunye neerinki, udibanise kakuhle. Dlulela kwi-infusion yesafron. Beka iifatates kunye neengcezu zemon. Ixesha kunye neetyuwa kunye nepepper, gubungela uphinde upheke imizuzu engama-35. ngomlilo omncinci. Iifama kunye neembotyi ngaphambi kokuba zingenakunyuswa kwaye zongeza kwimifuno. Ukuba kuyimfuneko, galela amanzi amancinci. Khupha uze upheke imizuzu eyi-10. Faka intlanzi phezu kwemifuno. Pheka ngaphantsi kwemizuzu eyi-15. Ukuhlamba i-Kinzu, yome kwaye uphawule ngamagqabi. Ngaphambi kokukhonza ufefe isitya se-cilantro.
Spaghetti ngeoli
Yintoni oyifunayo:
- 250 g ye spaghetti
- 150 g yemiqhamo e-olives
- 80 g ye-arugula
- Iipencetta eziyi-8
- 40 g yenziwe ngeParmesan
- 3 tbsp. l. ioli yeoli
- ityuwa, pepper
Ixesha lokupheka: imizuzu engama-35.
IiNkonzo: 4
Yintoni enokuyenza:
Ukuhlamba izandla kunye. Iifuni ze-olives kwi-blender ene-half-rucola kunye neoli yeoli. Ubilise inani elikhulu lamanzi anetyuwa epanini kwaye ubilise i-spaghetti ngokwemiyalelo epakethe. I-pancetta yocwecwe yocwecwe epomini elomileyo elomlilo, elingu-2 imizuzu. kwicala ngalinye. Beka iifake zephepha. Hlanganisa i-spaghetti kunye nomnquma, i-pancetta kunye nerucola esele. Ukwaphuza umpompo omnyama omnyama kunye neparmesan.