Isitya singaba nobushushu bamanzi obunzima (basindwe ngesitya esahlukileyo), okanye sinokufudumala rhoqo. Ukuze ukhusele kwaye uphathe izifo ezizimeleyo, ezi zilandelayo zisetyenziselwa: ukunyuka kwezalamanzi zemvula, isasaza somoya, isetyhula kunye nesisa sokunwa kwemvula, isanti sokutshiswa. Kwakhona isetyenzisiweyo: Isitya saseScotland kunye ne-Charcot shower. Ezi ntlobo zokuhlamba nazo zisetyenziselwa iinjongo zokuzicoca. Njengamanje, isanti yaseScotland njengendlela yokuphilisa iye yafumana ukuthandwa ngokubanzi. Kuye ngaye esithethayo ngoku.
Isanti yaseScotland
Olu hlobo lwesitya ludla ngokubizwa ngokuba yi-Charcot, kodwa luhluke kulo ngempembelelo yamanzi: amanzi aqondiswa kwisigulane (ngokuqhelekileyo i-jets zixakeke) - amanzi ashisayo aphakathi kwipaipi enye, kwaye amanzi aphelileyo ahamba ukusuka kwenye i-hose. Impembelelo yomncedisi womoya waseScotland unamandla ngokwaneleyo, kunye neentshukumo ezifudumeleyo ezibandayo (kwiplassi nganye uxinzelelo lwamanzi yi-atm 2-3). Umlambo wamanzi uhanjiswe kwindawo yesifuba yamalungu omzimba, njengombandela, uba ngumqhubi kunye nokunciphisa.
Isitya saseScotland sisoloko siqala ngamanzi ashushu, iqondo lokushisa elingu 37 о С, kwaye liphela nge-10 о Схолодной водо. Kancinci, ubushushu bamanzi ashisayo bulethwa kwi-45 ° C, kwaye umphumo wamanzi abandayo uqala kuma-degrees angamashumi amabini anesihlanu - umahluko obushushu, ngaloo ndlela, ekupheleni kwenkqubo iya kwanda ukuya kuma-degrees amathathu. Amanzi abandayo athatyathwa imizuzwana engama-15-20, kuba enye inkqubo ibetha amanzi abandayo kunye namanzi ashushu athatyathwa ngamaxesha angama-5-6. Olu hlobo lomphefumlo luhlulwe ngamacandelo amabini: jikelele okanye lwengingqi, olokugqibela lunokusetyenziswa imihla ngemihla, jikelele luyenziwa ngalunye usuku (ngamanye amaxesha, i-shower jikelele ibhalwe ngugqirha imihla ngemihla). Xa ukhethwa ngumphefumlo wendawo, malunga neenkqubo ezimashumi amathathu, ukuba umboniso jikelele werhasi unikezelwe, ngoko malunga neenkqubo ezingamashumi amabini zenziwa.
Njengendlela eyahlukeneyo ye-hydrotherapeutic inkqubo ye-Scotch throat, njengomthetho, ayisetyenziswanga, le hydrotherapy isetyenziswe kwicandelo elonyango. Isigulane sinikwa kuqala isilwanyana sokutshiza (kwiimeko ezithile ze-douchearko), esele sinobuhlobo beklasi, kwaye emva nje kokutshisa kwe-fan, xa umzimba sele uqhelekile kwimpembelelo yamanzi inkqubo, uqeshwe iScottish. Ukuba uqala iswayi saseScotland ngaphandle kwerhafa efana nefuthe, umphumo weyokuqala ungakhokelela ekubeni uxinzelelo oluqhelekileyo, kwaye ke isigulane endaweni yesiphumo esihle siza kuba neempendulo eziqhubekayo ezingapheliyo kwinkqubo yamanzi ekhusela.
Islazi yaseScotland: izibonakaliso zokusetyenziswa kunye nezibonelelo
Olu hlobo lweshavu luboniswa:
- phambi kwezifo zengqondo kunye neentlanzi;
- neengxaki zokuzimela;
- nge-osteochondrosis;
- ukuba kukho i-syndrome yesifo esingapheliyo;
- nezifo zamathumbu, isisu, isibindi, ezihamba kunye nokuphulwa komsebenzi wokugaya;
- kunye nokuphulwa kwetoni ye-vascular;
- phantsi kweemeko ezinzima;
- neempendulo ezingapheliyo;
- ngokukhuluphala kunye / okanye ubunzima obukhulu;
- izifo zokulala;
- ukuba kukho izifo zentliziyo;
- kunye nokuguqulwa kweminyaka kunye nokunyaniseka kwesikhumba, ukuguqulwa kwesikhumba somzimba.
Isitya saseScotland sichazwe phambi kwezifo zendlela yokuhamba-intlungu - intlungu kwi-sacrum nasemva, i-myositis, iingxaki ngomgudu.
Ngokutsho kwama-hydrotherapists, impembelelo jikelele yomphefumlo waseScotland ukhokelela ekubeni umzimba wesigulane usendleleni yokubuyiselwa okupheleleyo: ukubonakala kwe-cellulite kuyalala, kwaye ukuba kukho ukulahleka kwesisindo, kuyahla kakhulu.
I-Hydrotherapy ayiboniswa kuphela kubantu abahluphayo ngenxa yesifo, kodwa ngokubanzi kubo bonke abantu abasebenzayo, ngenxa yokuba bahlala bephelile kwaye bekhathele imeko, enoba, ngelanga, kwihlabathi lanamhlanje liba ngumyalelo wezinto.
Uhlobo oluthile lomphefumlo luyakwazi ukulungelelanisa imisebenzi yenkqubo ye-nervous system - i-parasympathetic and sympathetic. Ngaphezu koko, iyakuthintela imisebenzi yengqondo - ibeka ngokuqhelekileyo ibhalansi ye tonica kunye ne-bark.
Kubalulekile ukuba uqaphele ukuba ifuthe elihle linokufezekiswa kuphela ukuba, kunye neenkqubo ze-hydrotherapy, ukugcina ukutya okunomsoco, ukuhamba ngokuphindaphindiweyo, ukubandakanyeka kwiintlobo zobomi kunye nokushiya imikhwa emibi, ngoko indlela yokucinga iya kuba yindlela enokuthi iphile kwaye indlela yokuphila iphilile.
Ukungqinelana
Iswayi saseScotland siyaphikiswa:
- izifo zengqondo kunye neentsholongwane, ezenzeka ngesimo esibi okanye zichazwe;
- nesifo sesilonda;
- ngefiva kunye / okanye ubushushu;
- phambi kwezifo ezingapheliyo zangaphakathi;
- nezifo zesikhumba;
- ngexesha lokukhulelwa;
- kunye nesilonda se-duodenal 12 duodenum,
- kunye ne-thrombosis kunye nemivilini ye-varicose;
- nesifo sofuba;
Ngezinye izifo ze-oncological kunye ne-varicoze engqinelaniyo nomoya waseScotland unokukhetha - akunakwenzeka ukuba iidumbu zifike kwiindawo zomzimba ezichaphazelekayo sisifo.