Kakade, naluphi na ukutya esikukhethayo, asinakuyenza ngaphandle kokusetyenziswa kwenyama kwansuku zonke, njengoko le nto iyimithombo yobomi kunye nempilo yomzimba wethu. Ngamanye amaxesha sibhekene nombuzo: luhlobo luni lwenyama eluncedo kwaye luncedo ngakumbi, kwintoni omele ukhethe ngobutyebi obunjalo kunye nohlobo olukhethekileyo?
Enye yeyona mveliso esemgangathweni yi-turkey. I-Turkey yinto ehlwabisayo, enempilo, kunye nenyama. Xa kuthelekiswa nezinye iintlobo zenyama yenkukhu, i-turkey fat is rich in vitamins A, E, inomxholo we-cholesterol. Ukongezelela, i-turkey iguguzwa lula kwaye ingadli ngokulula, kwaye iyakuthiwa ngokufanelekileyo imveliso yesondlo sokutya. I-turkey icebile kwizinto ezifana ne-phosphorus, i-calcium, isinyithi, i-sodium, isulfure, i-potassium, i-magnesium, i-iodine, i-manganese. Yaye le yinzuzo eyongezelelweyo emzimbeni, owathi, nge-turkey, awutholi kuphela iprotheni esemgangathweni, kodwa kunye neetithamini kunye ne-microcells eziyimfuneko ekusebenzeni ngokuqhelekileyo kwazo zonke iinkqubo.
I-Turkey inomdla kakhulu. Iimpawu ezintle ze-turkey inyama zixhomekeka kubukho kuyo inani elaneleyo lamafutha, i-carbohydrate kunye nemveliso ye-protein decay. Ngomdla, i-turkey ithatha indawo yayo phakathi kwenyama yenkukhu kunye nenkomo. Ukubeka nje, i-turkey inomnandi ngakumbi kunenkukhu kwaye ilula ngokulula, njenge-veal okanye yenkomo. Kodwa umxholo we-sodium (i-extracellular microelement), i-turkey icebile kunokuba yenkomo nenyama yengulube. Iipropati ze-sodium emzimbeni womntu zibaluleke kakhulu - zizalisa umthamo we-plasma egazini kwaye iqinisekise inkqubo eqhelekileyo yeenkqubo zokuxilisa umzimba. Ngoko ke, ukulungiselela inyama ye-turkey, ungasebenzisa ityuwa elincinane, kwaye oku kukhulu kunye ne-hypertensives, kunye nabantu abaneentliziyo kunye nezifo ze-vascular. Kubantu abahluphekileyo kwezi zifo, ukunyuka kwe-salting ngokweqile kunokukhokelela ekunyuseni kwiplasma, oku kuthetha ukwanda kwenycinezelo legazi.
Kwakhona, i-turkey inotye kwi potassium. Umxholo we potassium kwiTurkey ufana neyona nto imfuneko ukubonelela ngokukhawuleza kwento elandelelanayo kumzimba ngokutya. Ukwandisa ukondla kwe-potassium emzimbeni (ukuba oko kuyimfuneko), kunokwenzeka ngale ndlela elandelayo: xa ulungiselela izithako zokusebenzisa i-turkey ezifana nama-apricots omisiwe kunye namawayini omisiwe, le mveliso inika inyama ye-turkey piquancy kwaye iyona mthombo wongeziweyo we-potassium.
I-turkey ibonakaliswe ngumxholo we-fat e-moderation yenyama, ebangela ukuba kutyunjwe i-calcium, engena emzimbeni kwenye ukutya. Ngenxa yoko, i-turkey isetyenziselwa ukuthintela izifo ezinjenge-osteoporosis, i-osteochondrosis, izifo ezidibeneyo.
I-Turkey iyisihlandlo esinye nesigxina sinesinyithi esinyithi kunokuba inkukhu inyama, kunye namaxesha ama-2 ngaphezu kwenkomo. Ngako oko, inyama ye-turkey isinconywa ukuba isetyenziswe ngabantu abanobunzima be-iron anemia.
Inyama yaseTurkey yenye yeyona nto inenzuzo kumzimba womntu ngenxa yokuba iqukethe iivithamini ezininzi eziphucula ukutya, ikakhulukazi kwi-vitamin B12 turkey, ekhusela ukuvela kwe-anemia ye-anemia. Inxalenye ye-turkey izalisekisa imfuneko yemihla ngemihla ngamavithamini ngama-60%.
Ekubeni kuninzi iprotheni e-turkey, isinika ubungakanani obukhulu kunanoma yimuphi umnye inyama. Kufuneka kwakhona ukwazi ukuba i-turkey ayinanto encinci kwi-phosphorus kuneentlanzi. I-turkey iqukethe i-vitamin PP, ukungabikho kwezinto ezinokubangela ukuba kwenzeke kwezi zifo ezifana ne-avitaminosis, i-cellulite, ingxaki yengqondo.
I-Turkey ngokudibanisa nokutya okulula kunokunciphisa umngcipheko weengxaki ngamaxesha amaninzi!
Ngako oko, yintoni enokuba yinto enobuncwane kwaye iluncedo ngakumbi kunesahlulo se-turkey kunye nemifuno yokutya kwasemini?