Ngoko, masiqale ngeyiphi imimiselo efanelekileyo kwimifuno yokutya kwasekuseni. Abanye abantu bavame ukuba nesidlo sokutya esilula ngokuhlobo lweti kunye nesonka okanye isanti. Kodwa ukuba ufuna ukukhupha i-refuel denser, ndiyiphakamise isicwangciso esinjalo sesidlo sasekuseni semifuno. Oatmeal! Hayi, awudingi ukuguqula i-grimaces yakho, ukubonisa i-porridge, njenge-snot, njenge-snot. Iingqimba ezimbini zeepatapu ze-oatmeal zithululelwa phezu kwamanzi abilayo, khusela, linda umzuzu. Ngamazinyo amnandi, kukho icebiso: ngaphambi kokuthulula, faka i-spoonful ye-honey - ityhula phantsi kwamanzi ashushu. Emva koko faka isithelo esicatshulwa kuzo zonke iinambatho kunye nococeko: ukusuka kwiipulole eziqhelekileyo, iipereya, iiplum, ukuphela kweinaninate, izithelo zentshiseko, njl njl. Kudibaniswe kwisidlo sasekuseni kunye neerin, ama-walnuts, i-peanuts, i-almonds). Sika kwisitya esineziqhamo zesityalo, sigcwalisa i-yogurt okanye i-kefir. Ngaphandle kwesi sikimu kukuba unokwenza udibaniso oluhlukileyo, ukuze ungakhathazeki into efanayo. Nantsi imenyu yemifuno yokutya kwasekuseni ekulungele! Ukukhawuleza kuhamba?
Ukutya kwasekuseni, unokusebenzisa iincwadi zokupheka eziqhelekileyo zokutya zethu. Umzekelo, pheka varenki yasekuseni. Ngendlela yemifuno efanelekileyo ne-cherry, i-cottage cheese, iitatayi, amakhowe kunye nabanye. Oku, inyaniso, yinkqubo enzima, kwaye abo bathengiweyo abayi kuzisa umnqweno oyifunayo. Kodwa kukho umzuzu othakazelisayo. Ukumisela i-vareniki enye iyakwazi ukukhawulelana nesigxina semini, kwaye ubeke imveliso yesiqingatha-friji. Ngaloo ndlela, nasiphi na kusasa usenokupheka iindwangu ezenziweyo ngexesha elifutshane!
I-pancake ephoyiweyo kunye neyeyi okanye i-cocoa nayo isitya esilungileyo sekusasa. Ngendlela yemifuno, ama-pancake kunye ne-cottage shies kunye neerinki, ama-apricot omisiwe, kunye nama-mushroom, ii-apula kunye nezinye iziqhamo ziya kwenza. Baya kufakwa efrijini, kunye nesidlo sasekuseni kuphela ekugcoba ioli yeoli.
Ngoku siya kusihlwa. Ngokuqhelekileyo, iisobho ezinomlenze (okanye ukuphatha) kwimifuno ayiyi kusebenza. Ngoko ke, unokwenza isobho ngokumane ufake ioli yelanga. Ungesabi - isobho okanye i-borscht ayiyi kulahlekelwa ubutyebi! Ukuze wenze i-borscht ekhudlwana, unokuyichitha amazambane abilisiwe kuyo. Imenyu efanelekileyo yokutya kwasemini kwimifuno i-mushroom kunye nesobho sebhontshisi, kunye ne-soup puree (ingakumbi kwimifuno). Ukutya kufuneka kube yindawo ekhethekileyo yeprotheni. Ngoko, kwiisobho, eziqhelekileyo zizaliswe ukhilimu omuncu, unokongeza i-kefir okanye ubisi obuqhelekileyo obunomsoco, ukwandisa isidlo ngeprotheni. Ngethuba lokushisa kwehlobo, ngokukhethekileyo isitya sezityalo siya kuba okroshka. Kananjalo kunemihluko emininzi, ukususela kwisiseko (unokupheka kwi-serum, kwaye izityalo eziqinileyo ziza kusondela kwi-kvass) kwaye ziphele ngeesethi yemifuno oya kuyo.
Abaninzi abakwazi ukucinga ubomi ngaphandle kweesanti kunye ne-salsa. Ukufumana imifuno "ye-snack", enye indlela ihlala isandwich eneeshizi ezinzima. Unokwenza ngokukhawuleza wenze isantikishi eshushu: ukusuka kwisiqwenga sesonka ususwe phakathi, kufuneka ufune ukunqanda ukukhupha kwioli ye-sunflower, uze ube phakathi ukuqhuba iqanda; njengoko idikiweyo, ihlanjwe ngetekisi ekhuni, igutywe ngemifino. Kwabo basadla iitlanzi, kukho iindlela ezininzi zokukhetha iisanti. Akunjalo kuphela ama-sprats kunye neengqungquthela eziqhelekileyo, kodwa kunye neziqhekeza ze-salum e-saluted phezu kwesonka samnyama kunye nebhotela. Kukho ukhetho olumnandi: xuba i-cottage ushizi kunye neeshukela, i-vanilla (okanye uthathe i-curd eyenziwe ngokulungeleleneyo), wongeza i-apula echotshoziweyo uze usasaze kwiinqunto zesonka esimhlophe.
IiSaladi ziyi-fad yezityalo, kuba ngenxa yokuhluka kwazo unakho ukukholisa wonke umntu. Oku, okokuqala, zonke iintlobo zeentlobo zemifuno. Musa ukuthatha ngokungathí sina ibinzana elinamaphiko: "Andiyi kutywala ingca," kuba kukho ininzi yamasaladi avela kwiingcambu ezicebisa umzimba ngamavithamini, amaminerali. Ngokomzekelo, i-salads evela kwi-sorrel, i-nettles (ehlanganiswe ngamanzi abilayo), isipinashi kunye ne-dandelion, burdock, i-snowdrops njalonjalo. Uncedo kakhulu kubanikazi bezityalo zemifuno kuya kuba ngumzekelo wesaladi. Sinqumle isithombo, ukhukhamba, ukholifulawa, kunye nemifuno (i-anyanisi, i-parsley, i-dill, i-basil). Yinandi, ukuba ungeze iipunipoli zeeskotyisi. Sizalisa ukhilimu omuncu, i-mayonnaise, kwaye ukuba ngaphandle kwe-cottage cheese, kunokwenzeka kunye neoli yeoli. Ukwenza iiprotheyini, silungiselela ialadi kumabhontshisi, iipayi, iilentile, kunye neentshizi ezinzima.
Imenyu efanelekileyo yokutya imifuno yokutya iqulethi ayikho kuphela yamasaladi. Unokupheka amazambane ahlambulukileyo kunye nabo. Kwiimveliso ezingabinqongqo, unokufaka i-cutlets yeentlanzi okanye i-cutlets yemifino kwimenyu. Isitya esilungileyo sokutya imifuno yiphalaji. Ukwahlukana kuphela ukupheka kunokwenzeka. Ukutshintshwa kwerayisi, ungongeza ii-apple tincetu, i-grains encinci kunye nesinamoni. Kwiindawo zokutya ezingabandekanga, ubumba obisi (buckwheat, ngqolowa, semolina) uya kwenza. Ingqolowa yokhula ingadliwa ngentlanzi edikiweyo, okanye yenza nje ibhotela uze ufefe ushukela. Kuya kuba luncedo ukusela iglasi ye-yoghourt, i-kefir ubusuku, kuba i-lactic acid bacteria iyaxhathisa iinkqubo zokubeka izibilini emathunjini amakhulu.
Njengoko uyakubona, imenyu yesityalo ayiyiyo iminqophiso epheleleyo kunye nezithintelo. Kuphela kufuneka ukwazi "ukugoba" ihlabathi kuwe, usebenzisa idibaniso ehlukahlukeneyo yemifuno, iziqhamo, izityalo, kunye nabangasetyenzisiweyo bemifuno - kunye neentlanzi, izitya zobisi. Into ephambili - kufuneka ibe nesondlo, unike umzimba amandla, igcwalise amavithamini, amaminerali, amino acids kunye nezinye izinto ezincedo.