Ukucoca umquba wokunyuselwa kwezifo zokuphefumula

I-Technique kunye nezibonakaliso zokucoca umzimba
Ukusebenzisa ubugcisa obuhlukeneyo kunokunceda nje ukuzisa umzimba ukuba ube yintetho, kodwa ukuqinisa iintlobo ezahlukahlukeneyo. Ngamanye amaxesha oku kusebenza emzimbeni kungenakulindelwa ngokupheleleyo. Kule nqaku, siza kuthetha nge-massage ye-massage eqinisa imisipha yendlela yokuphefumula, ilungele ukujikeleza kwegazi kunye ne-lymph drainage. Ngaloo ndlela, kusetshenziswe ngempumelelo ngonyango nokukhusela izifo zokuphefumula.

Izimpawu zokusetyenziswa

Kufanelekile ukukhankanya ngokubanzi iinkcukacha zokunyuselwa kwamanzi kubantwana kunye nabantu abadala.

Ukungqinelana:

Ukulungiselela iseshoni kunye nobuchwepheshe

Ukucoca i-massage esifubeni kuye kwazisa izibonelelo, kufuneka ulungiselele ngokufanelekileyo ukuziphatha kwayo kwaye ulandele iingcebiso zengcali. Ngolwazi oluthile lolwazi, olongezelelweyo ngevidiyo yokuqeqesha, unokwenza umququzelelo we-drainage kubantwana nabantu abadala.

I-Technique ye-massage massage yempumlo

Kubantu abadala kunye nabantwana, kwintsana, ngale ndlela ungayiphilisa i-bronchitis, ukukhwehlela kunye ne-pneumonia.

Udonga lwangaphambili lwe-thorax

Udongeni olungemva

Ezi zixhobo zifanelekile kubantu abadala kunye nabantwana ngokufanayo. Kodwa iintsana kufuneka zibeke phantsi kwesisu kwaye zibuyisele umlotha okanye umtya, ukuze i-trunk iphakame. Nangona kunjalo, kufuneka kukhunjulwe ingqalelo ukuba abantwana abancinci banobumnene. Ngako oko, amandla ocinezelo kufuneka kube lula, kwaye zonke izinto ziyahamba kwaye zihamba kakuhle.