Ukusetyenziswa kwe-Taoist massage yamadoda nabasetyhini

I-massage yaseTao isekelwe kwimfundiso yeTshayina yamandulo, eyakholelwa ukuba olu hlobo lunefuthe emzimbeni womntu lunokunciphisa ukuguga. Isiseko semfundiso kukulingana phakathi kwamandla angaphakathi kunye nemikhosi yomzimba. AmaTao yakudala ayekholelwa ukuba ukuguga komntu kwenzeka xa amandla ebalulekileyo emzimbeni womntu ebuthathaka. Oku kubangelwe kukuba kwithuba leminyaka kukho ukungalingani kwengqondo okuthintela yonke imikhosi. Kakade, ngokungaqinisekiyo ukukholelwa ukuba ukuhlalisa i-Taoist inako ukunika ulutsha olungunaphakade, akunakwenzeka, kodwa inzuzo yale nkqubo ayinakuphikiswa nantoni na.

Isenzo kunye neenjongo ze-massage yaseTaoist

Injongo yeeseshoni ukususa emzimbeni imiqobo ekhusela amandla angundoqo ukusasazeka ngomzimba.

1. Kunconywa i-massage yaseTaosi kubantu abahlala bexinezelekile kwaye baninzi.
2. Ukutyelela rhoqo kwiingcali kuza kunceda ukubuyisela ukulinganisela kwengqondo, ukuphelisa ukukhathala nokuphazamiseka kokulala.
3. Ngenxa yokuba ukusikwa kweTaoist akuyona nje indlela yokuthintela umzimba, kodwa yonke imfundiso, imisebenzi yokuzimela rhoqo iya kunceda ukuyeka inkqubo yokuguga nokubuyisela imisebenzi yendalo yonke.
4. Ukubuyiselwa kokuphefumula kudlala enye yeendima eziphambili. Ukuba umntu uphefumle ngokuchanekileyo, akukho nto iya kuphazamisa ukuhamba kwamandla.
5. Ukuphuza nokubuyisela zonke iinkqubo zomzimba ngoncedo lokusilalisa kunomphumela wokunyanga emva kweeseshoni ezimbalwa.

Ukusasaza kwamadoda kunye nabasetyhini

Ukuhlaselwa kweDaoist Face

Eyona nto isetyenziselwa ukuvuselelwa. Eyona ndlela, ingcali kufuneka iqhube uphononongo olunzulu kuyo yonke indawo yesikhumba, ekubeni ngokwemfundiso yeTshayina yamandulo, inxalenye nganye yomntu inoxanduva lomsebenzi othile.

• Ingcali onolwazi luyakwazi ukuqonda ukuba yiziphi iingxaki eziqaliswe kwimeko yesikhumba
• Ukusikwa kwe-facial Taoist kunceda ukuqinisa imiba ebusweni kunye nokwanda kweethambo zomzimba
• I-Detoxified kunye ne-toxins isuswe, okwenza isikhumba sibe sempilweni
• Izindlela zokusasaza zikunceda ukubuyisela umsebenzi wezitho zangaphakathi ngenxa yempembelelo kwiindawo ezizodwa ebusweni

Ukufuthwa kwethambo lesifuba lomfazi

Abafazi baseTshayina babonakala bebancinane nangona bekhulile. Ukuqwalaselwa ngokukodwa kukhatyelwa esifubeni sokuqina. Makhe sithethe ngeteknolo ye-massage enjalo, ongayenza yona.

• Isifuba sithathwa ngesandla kwaye siqala ukwenza ukunyakaza okujikelezayo okucothayo kwiplanga ukuya kwiziko. Kubalulekile ukwenza izilwanyana ezilisithoba, kwaye ekugqibeleni nje ushicilele intendelezo yesifuba ukwenzela ukuba isikhulu sokuphumla kwesundu kwimbombo.
• Phakathi kwembombo phakathi kwembambo i-sternum, ukusilalisa okunokukunceda ukuzinzisa umsebenzi wentliziyo.
• Kufuneka uqalise inkqubo nge-massage yokukhanya ngokuncedisa umxube ophakathi okanye unobuncwane. Yenziwe ngeemeko zesetyhula.
• Hambisa ukusuka phezulu ukuya phezulu. Ukuba kukho intlungu encinane kwinkqubo, ingqalelo eninzi kufuneka ihlawulwe kule ndawo.
• Ungazami ukunyanzela nzima isigulane, kodwa nangemva kokuxinezeleka okucokisekileyo, iimvakalelo ezibuhlungu ziya kuba ziiyure ezimbalwa.

Ukubuyisela ukusikwa kwamadoda

Amadoda, nawo, aya kuba luncedo ekubuyiseni amandla ngoncedo lweendlela ezikhethekileyo zokuguqula umzimba.

• Ngeemeko zetyhula, cindezela inxalenye ye-occipital yentloko, uhamba ngokuthe ngcembe kwi-collar zone
• Emva komsebenzi onzima, ungenza ukubuyiswa kwe-scapula, ukwenza i-circular movements, ngelixa ucinezela ehlombe
• Ngokufanayo, unako ukunweba uze ujikeleze. Kubalulekile ukuba ucinezele iminyango yeminwe kwi-vertebra nganye, uhamba ukusuka phezulu ukuya phezulu, uphinde uphinde ulandele la ma nyathelo kwi-order order.

Ukuqonda kangcono indlela yokubuyisela amandla ngokufanelekileyo nokuphumla, ulwazi olulula lwezobugcisa aluyi kukwanela. Ngoko ke, sincoma ukuba ubukele ividiyo yoqeqesho.