Wonke umntu uyazi malunga neenzuzo zokuxilisa. Ngokuncedwa kwethu ukulahla isifo somzimba, sisesimweni esingcono, siyeke ukuphawula ixesha lethu. Kodwa akusiwo wonke umntu owaziyo ukuba zeziphi iintlobo zokusilalisa. Makhe sithethe ngezinye zeentlobo zawo, okubhekiselele kwiintlobo ezingezizo zendabuko zokuhlalisa.
Iintlobo zokusila: izixhobo ezingaqhelekanga.
Ukuhlambalaza ngamasaka.
Ilizwe lala ma-massage yi-India neThailand. Ukuxilisa kuqhutyelwa ngeengxowa ezifudumele zemifuno. Kufuneka uthathe iintlobo zemifuno, umzekelo, i-geranium, i-ginger okanye abanye ngokutsho komnqweno wakho, unokongeza ilayisi okanye i-sesame, ubilise ngamanzi abilayo okanye ioli. Ngenxa yeso sihlamba, isikhumba siyazaliswa ngezinto ezinobomi, kuyaba lula, imisipha ibuyiselwe, i-metabolism iphucula, uxinzelelo lwegazi luyimfuneko.
Ukuxilwa kwamatye okuguga.
Kusoloko kukholwa ukuba amatye anqabileyo anesakhiwo sokuhambisa ngokufanelekileyo ukuhamba kwamandla emzimbeni, kwaye oku kunceda ekuvuseleleni nasekuziphatheni. Ukuxilwa kwamatye okuguga nokuguga kunye nokwenza iimpawu zamatye ezahlukeneyo (ii-sapphire, i-rubi kunye nabanye).
Ukuzihlaziya kunye neengxowa zolwandle.
Olu hlobo lokusilalisa luvela kwiziqithi zasePolynesia. Kule nto, iigobolondo ezingenanto zecala ezahlukileyo kunye nesimo esifanayo zisetyenziswe, ezitshiswa kancinci ngamanzi olwandle kunye ne-algae. Yingakho isikhumba sizaliswe ngenani elikhulu lama-macro kunye nama-microelements, livelisa i-collagen engaphezulu, eyenza ukwanda kwesikhumba. Ukongezelela, ukuxilwa kwe-massage kunciphisa kakuhle uxinzelelo, lunentsingiselo yokuphumula kunye neyonyango.
Ukuzihlaziya kunye neentambo ze-bamboo.
Ukuxilwa ngokuqhelekileyo kuthiwa yiCreole, njengoko kuziswa kuthiwa ukusuka kumanxweme ase-Indian Ocean. Ihamba, njengomthetho, kumculo usebenzisa i-bamboo rod of length ezahlukeneyo nobubanzi. Ukuhambelana komculo kuvumela uchwepheshe ukuba atshintshe isigqi sokuhamba kunye nokusetyenziswa. Ngokugqithiseleyo, ukuxiliswa kubonakaliswe kulabo basebenza nzima kwaye banxinzeke kakhulu. Ukusikwa kwe-Bamboo kuphucula umsebenzi wezitho zangaphakathi, kunokunceda ukulahla ukuqokelela kweoli, ukuhlangabezana neselula. Ukongezelela, ngenxa ye-endorphins ye-massage iveliswa - i-hormone yolonwabo.
I-massage ice massage.
I-Ice inefuthe elinamandla kunamanzi abandayo nje. Ngenxa yokuba phantsi kweempembelelo zamanzi ezibandayo zexesha elifutshane, kwaye ke ukwandisa, kukho ukunyuka kwegazi, okuphucula imetabolism. Ngako oko, ukutshisa amafutha, kunye nokugqithisa okugqithiseleyo kushiya izicubu ezichaphazelekayo ze-cellulite. Olu hlobo lokusilalisa lusebenza ngokumalunga ne-cellulite. Ndiyabulela kwimpembelelo yamanzi lymph kwinkqubo enye, kunokwenzeka ukunciphisa umthamo weengxaki kwi-1 cm. Akunzima ukwenza oku kuhlambalaza ekhaya. Kubalulekile ukufakela i-infusions ye-herbs kunye nokuyicoca ummandla weengxaki ngamacube e-ice ngaphandle kweminye imizuzu engama-2-3. Ukuxubusha kuyimfuneko ukusuka kwizantsi ukuya kutsho kumgca ochanekileyo, kwaye isetyhula (ngokusondele kweso) kunye nokunyakaza kwe-zigzag.
Shiatsu enefuthe lokuphakamisa.
Ukusilalisa ubuso. Inkqubo yaveliswa nguGqirha waseJapan uTokiuro Namikoshi. Umgaqo wesenzo usekelwe ekulungiseni ukuhamba kwamandla angundoqo kunye nokubizwa ngokuba yi-meridian kunye nokuxutywa kweengongoma ezithile (iziphumo zamalungu). Ngenxa yoko, kungekhona kuphela impembelelo yokuphulukisa ifumaneka, kodwa nefuthe lezonyango. Ulusu luba lula kwaye luphephe, i-edemas iyancipha, ama-wrinkles ahlanjululwa.
I-honey detox.
Olu hlobo lokusilalisa luvela kuthi luvela eTibet. Kunconywa ukulwa ne-cellulite. Ukusikwa kwejuju ngokugqithiseleyo kukhangela i-toxins, iguqa imibhanqa, ilulaze isikhumba sesikhumba. Indlela ihamba ngokukhawuleza: ubusi bafaka kwiindawo ezinengxaki, cinezela iintende kumzimba uze uphuke ngokukhawuleza. Ekuqaleni le nqubo ayibangeli naluphi na ubunzima, kodwa ngokukhawuleza ukuba ubunzima obumhlophe buqala ukubonakala phantsi kweentendelezo, kuba nzima kunene ukukrazula izandla kumzimba. Ubunzima obumhlophe abukho ngaphandle kweetyexi zangaphandle. Le ndlela ibuhlungu.
Yumeiho yokuposa.
Emva kokuxilisa okunjalo, uya kuphelisa intlungu emva, ufumane ukuhamba okugqibeleleyo. I-massage yabonakala malunga neminyaka engamashumi amathathu edlulileyo kwaye isinconywa ngabo bachitha ixesha elide emva komsebenzi wokuhlala. Ukuzihlaziya kusekelwe kumsebenzi ngamathambo e-pelvic kunye nomgudu; ingcali ngexesha leseshoni lisetyenziselwa ubugcisa bonyango, i-shiatsu, i-acupressure.
Ukusikwa kwamanzi kwi-watsu.
Ukuzihlaziya kwenziwa ngezandla kumanzi afudumele kwaye kunconywa ukuba kusebenze kwiinkalo zengxaki. Isebenza kakuhle ngeengxaki zokuxhatshazwa kwemisipha, kwinkqubo yokukrazula i-cellulite, xa kukho iingxaki zomgudu. Ukongezelela, i-watsu inikeza amandla kwaye inamandla okuchasa uxinzelelo.
Oku akuzona zonke iindlela ezingafaniyo zokuzihlaziya. Zabo ezahlukahlukeneyo. Kwaye wonke umntu ufuna ukuzama. Ukuba awunayo i-salon ebuhle kwisixeko, yenza i-massage ekhaya. Kwaye ulutsha, ubuhle kunye nempilo - abahamba nabo ebomini!