I-Tilapia ene-lemon ne-rosemary

Ukucanda i-oven ukuya kuma-230 ° C. Faka iintlanzi kwiiflanzi. Faka i-lemon kwifillet (kwi-2 sh. Izithako: Imiyalelo

Ukucanda i-oven ukuya kuma-230 ° C. Faka iintlanzi kwiiflanzi. Faka i-lemon kwifillet (ii-2 pieces by fillet) kunye negalikhi encinane. Emva koko, amasebe amabini e-rosemary. Thela ioli e ncinane, kunye nexesha ngeetyuwa kunye nepipper. Gquba ifayile kunye ne-foil kunye nendawo ehovini. Bhaka i mizuzu engama-20. Khangela kwitheyibhile, into enomdla.

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