- Iifrigi ze-rosemary - 8 iziqwenga
- Iinqayi ze-lemon - iziqwenga eziyi-8
- I-Garlic - 4 Amathumbu (aqoshiwe)
- Ifayile yeTelapia - iziqwenga ezine
- Ioli yeoliva - 4 iisupuni
- Ityuwa, ipepper - - Ukunambitha
Ukucanda i-oven ukuya kuma-230 ° C. Faka iintlanzi kwiiflanzi. Faka i-lemon kwifillet (ii-2 pieces by fillet) kunye negalikhi encinane. Emva koko, amasebe amabini e-rosemary. Thela ioli e ncinane, kunye nexesha ngeetyuwa kunye nepipper. Gquba ifayile kunye ne-foil kunye nendawo ehovini. Bhaka i mizuzu engama-20. Khangela kwitheyibhile, into enomdla.
IiNkonzo: 4