- Iichickpeas (ezinqiniweyo okanye ezitsha) - 1 1/3 Iikompo
- Tahini (unamathele kwi-seed seme)
- Ijusi lemon elifakwe ngokutsha-2 izinto. iipuni
- I-Garlic - 2 Amazinyo
- Ityuwa - 3/4 iispuni
- Amanzi - 1/4 indebe
1. Ukuba usebenzisa ii-chickpeas ezintsha, zihlambulule. Emva koko udibanise kwi-blender. 2. Kwi-blender kwi-chickpeas, yongeza i-tahini, i-garlic, ityuwa kunye nejusi lemon. Ukutshitshisa kude kube ne-paste efanayo. 3. Kwiinkqubo zokuxuba, faka i-spoonful of water. Ngoko unobumba luya kuguquka kwaye lube mnene. 4. Zama. Ukuba kuyimfuneko - yongeza ijusi lemon, ityuwa okanye igalikhi, xuba. Emva koko ufake isitya sokukhonza etafileni. 5. Beka i-hummus kwisifriji isiqingatha seyure. Ukucoca ngeoli yeoli e-oyile ngaphambi kokuba usebenze kunye ne "powder" kunye ne-paprika ebomvu. E mnandi!
IiNkonzo: 4-6