I-Edema ebusweni: indlela yokulahla ngokukhawuleza nangempumelelo

Indlela yokususa ukuvuvukala ebusweni? Iingcebiso kunye neengcinga eziza kuzisa iimeko ezilungileyo ekuseni
Ngekusasa wonke umntu olungileyo. Njengomthetho, iimoya kwieyure emva kokuvusa zingonakalisa ukubonakala kwethu. Yaye yintoni ehleliyo xa kuyimfuneko ukuba usebenze emsebenzini, kwaye ekubonakaliseni isibuko usuke ukhangelekile ngokukhawuleza umntu okhubekileyo? Musa ukukhawuleza ukucaphukisa, njengoko siza kukuxelela malunga nezizathu kunye nezindlela ezifanelekileyo zokuphelisa i-edema ebusweni. Ngemizuzu embalwa ungayifumana kwaye uhambe ngokukhuselekileyo kwishishini lakho. Ewe, ngoku, makhe sibone isizathu sokuba sixhalabele ngale ngxaki kwaye ingaba inokuthintelwa njani.

Izizathu zokukhukhuma

Enyanisweni, kukho izizathu ezininzi. Ukuqala kwimikhwa emibi, ukuphela kweengxaki zempilo. Ukutywala ngokugqithiseleyo kokunxiliswa nokunxila ngaphambi kokulala, utywala kunye nokuthatha imichiza eyenza ukugcinwa kwamanzi emzimbeni, ukulala ngokwaneleyo okanye ukuhlala ixesha elide, indawo engafanelekanga kwintloko okanye ukuthoba kwayo, umsebenzi wezintso eziphosakeleyo. Le yimiba ebalulekileyo ebangela ukukhukhuma ebusweni okanye umzimba wonke. Ngoko ke, ukuba uqale, kufuneka wenze isigqibo kwaye uqonde oko kukuloluhlu lobomi bakho. Njengoko bethetha, kungcono ukuqeda imbangela kunokuphatha umphumo wayo. Ngoko, nantsi imilinganiselo eyimfuneko enokuthi ithathwe ukuze wenze ngathi ufana nezigidi zeedola ekuseni.

  1. Zama ukusela amanzi ngaphandle kweyure enye ngaphambi kokulala. Utywala kuphela kwieholide kwaye kuyacetyiswa ngexabiso elincinci kuphela iwayini okanye utywala.
  2. Ukutya okunyukisayo kuzama ukungahambi, ingakumbi kwiiyure ezimbalwa ngaphambi kokulala. Inyaniso kukuba ityuwa kakhulu ilibaziseka uketshezi oluninzi, oluya kunika umphumo onjalo.

  3. Ukulala, kungekho ngaphantsi kwama-7-8 iiyure ngosuku. Kodwa akukho ngaphezu kwe-9, kuba ubuthongo obuninzi buyinto encedo. Ukuba ngaba iwashi ye-biological uyazibhenela kwi "larks", ngoko ukuphuculwa okucetyiswayo kuku-4-6 ekuseni, ukuba "i-owl", ke kukulungele ukuvuka ukusuka ku-7.00 ukuya ku-10.00.
  4. Zama ukuthatha indawo yokunciphisa okanye i-low-cushion nge-cushion okanye umlotha weentsiba zobukhulu obukhulu kunye nokuqina. Kubalulekile ukuba uqaphele ukuba umlotha ophezulu kakhulu ungonakalisa umlenze wakho.
  5. Ngaphambi kokuba ulale, ungasebenzisi ukhilimu ophuculisayo. Ngaphandle koko, okubizwa ngokuba yi-series of nocturnal, ezingenako ukudala ukuvuvukala ebusweni bakho.
  6. Isizathu sokubonakala kobuqhopho sinokuba iintlungu ezithatyathwa ngabasetyhini ukuba baphalaze ngaphandle nangaphandle. Zama ukunciphisa kwaye uya kubona ukuba uza kubonakala ngcono.
  7. Ukuba uhambelana nayo yonke imithetho engentla, kwaye ingxaki ayikushiye, sincoma ukuba udibane nodokotela. Mhlawumbi i-system yakho ye-excretory ayilungelelanisi, ngakumbi iinjongo.

Indlela yokulahla ukuvuvukala phantsi kwamehlo kusasa

Ngoko, sicinga ngamanyathelo okukhusela ukukhukhuma, ngoku masiqwalasele uncedo oluxakeka kwimeko engxamisekileyo ukuxazulula le ngxaki. Ekubeni uninzi lwaloo ngxaki luchaphazela ulusu olusondele kwamehlo, sincomela iingcebiso ezilandelayo:

  1. Faka isicelo kwindawo ephantsi kwamehlo okuchukumisa okubandayo okanye uhlaziye ii-cubes.
  2. Ukugqwesa kule meko kunceda i-caffeine. Ukwenza oku, unganamathele ekuvupheni phantsi kwamehlo e-cooled tea okanye wenze i-gruel encinci eyenziwe kwikhofi yendalo. Hlanganisa ngamanzi apholileyo okanye abandayo.
  3. Yenza imisipha yamehlo, yenza ngcono ukujikeleza kwegazi kwaye inceda ukuqeda iibhegi.

Yintoni enokuyenza xa ubuso bonke buvuvukala

Kule ngxaki, imilinganiselo efanayo ifana nokunyamekelwa kwama-oedemas macala kwamehlo. Kuluhlu lweengcebiso, ungongeza omnye ukusilalisa umzimba kunye nokusebenzisa ijusi yesikomkomela ebusweni. Zama ukuyeka ukusebenzisa i-liquid ekuseni.

Siyathemba ukuba ezi ngcebiso ziyakunceda ngokukhawuleza ukujongana nale ngxaki engonwabi neyiyo. Ukuvuvukala kwamehlo nobuso - oku akusiyo isizathu sokuthukuthela, kodwa kuphela ukuvuselelwa okongezelelweyo ukwenza impilo yakho.