- Iikroti - iigramu ezingama-250 (oku malunga neziqendu ezi-3 zobukhulu obuphakathi)
- I-almond - 100 iigremu (Ingathatyathwa indawo i-hazelnuts)
- I-Lettuce ishiya - iziqwenga ezili-10
- I-Garlic - 1 Inyo
Okokuqala sisebenzelana nama-alimondi-oko kukuthi, siyayigaya ngokuncedisa i-blender. Siyityhalazela i-almondi igumbane kwisitya esithile. Kwisitya se-blender, sichitha izaqathe kunye negalikhi. Hlanganisa iinqotyi ezichohliweyo ngeemvumba ze-alimondi, ityuwa yokunambitha, kunye nezandla ezimanzi ziphuma kule iibhola ezininzi, njengesithombeni. Ubungakanani bhola omnye bu malunga ne-walnut. Ngokomgaqo wesinqa kumagqabi ahlanjwe kwi-lettuce yamanzi abandayo aphephe iibrotro zethu. Elinye ibhola liseqabini elinye lomvuzo. Eneneni, loo nto iqhophololo :) I-snack enhle neyenempilo ilungele ukukhonza!
IiNkonzo: 3-4