- I-Paprika - 1 ithispoon
- I-salmon ye-Pink (steak) - i-Grams ayi-400
- Ityuwa - 1 ithisipuni
- I-Tomato unamathisela - i-Grams ayi-100
- I-Sugar - 1 Ubugcisa. i-spoonful
- Imifuno - 20 Grams
- I-Garlic - 1 Inyo
- Ukuqubuda - i-1 piece
- Utamatisi - 2 Amacandelo
1. Sicima i-salmon yepinki emathanjeni, i-salt and rolling in flour. Emva koko siyifaka epanini yocingo, yiqabise. 2. Sika ii-cubes ezincinci zegalikhi, nqunqa i-anyanisi kwiindandatho. Ngamafutha eengqolowa, ngoku i-garry yesola kunye no-anyanisi kunye ne-tomato unamathisele, uthele. 3. Ukunqongophala kwamatamatati (akunakunzima), ukuba kunzima, siyawuhlawulela ngesantya: ikhulu legramu yamanzi abilisiweyo abilisiwe ngepuni yepuni ye-tomato (eninzi). Ubilise i-sauce encinci kwaye ungeze utamatisi otyutywe, ityuwa, yongeza i-pepper emnyama, ushukela. Imizuzu 2-3 isatye. 4. Gcoba i-salmon edikiweyo i-salmon ehamba kwiitya zokutya kwaye ugcwalise i-tomato sauce. 5. malunga nemizuzu engama-20 bhaka i-salmon e-pink kwiziko elineshushu. I-salmon yepinki isilungile. Ncedisa ngeetayibisi ezihlambulukileyo okanye irayisi i-puree. Bon appetit.
Izinkonzo: 5