Kwaye uchitha impilo yakhe kude kuvele "intsimbi yokumangalisa" yokuqala. Nangona amaninzi amaninzi kunye neempawu zokuqala malunga noncedo olwenzelwa ngumzimba, musa ukunyamekela. Oku kunjalo ngokukodwa kubantu abancinci, abakholelwa ukuba impilo iyimithombo engapheliyo. Ngoko unako ukusela ngaphandle komonakalo, umsi, unakho konke into enentliziyo yakho, uchithe iiyure ezininzi ebhedeni phambi kwesikrini seTV okanye uhleli phambi komboniso wekhompyutha. Kodwa xa kungenakwenzeka ukungazihoxisi iimpawu zeSOS ezivela ekujuleni komzimba, umntu uya kuphelelwa lithemba. Yilapho siqala ukuphazamiseka ukujonga impendulo yombuzo: "njani ukubuyisela impilo yangaphambili"? Ngoko ukuba akufuneki uphendule le miba yemibuzo ukukhusela imeko efana nobungozi, zibuze yona ngoku umbuzo othi: "Yintoni endiyenzayo ukuba ndiyenze yonke imihla ukugcina impilo yam"? Enyanisweni, kukho, indlela ephuma kule meko. Kubalulekile ukuba umntu aqonde kuphela into ebaluleke kakhulu: ukufumana injabulo engathandabuzekiyo okanye impilo ephilileyo. Ngoko ke, makhe ndikunike iqela lokuqala lokucebisa ukuba likhokele endleleni eya empilweni. Eli bhunga liphela kwaye lifanelekileyo kunoma yimuphi umntu kwaye ngamaxesha onke. Into ebaluleke kakhulu ukuba uyenze yonke imihla ukugcina impilo yakho kukuhamba ngokubanzi. Akusiyo into yokuba kukho intsingiselo yokuba intshukumo yokuphila. Enyanisweni, oku kunjalo. Umntu akayilo isityalo, ekuqaleni wayecwangciselwe ukwenza umsebenzi wemoto. Ngoko ke, umgaqo wokuqala omele uwakhunjulwe: ukugcina impilo yonke imini, masizalise imisipha yakho, ungahlali. Yaye ukuba umsebenzi uhleli, ke kule meko unokufumana indlela yokuphuma. Masithi ekuphumeni phakathi kwamatyala unokwenza i-ofisi ye-gymnastics. Ayikho into enjalo, musa uvila kwaye emva komsebenzi unike ubuncinane imizuzu engama-15 ngosuku ukuze usebenze ngokomzimba. Ngoko, makhe sithethe ngoku malunga nomgaqo wesibini, ekuqwalaseleni ukuba unokukunceda umzimba wakho uhlale u-toned. Kubalulekile ukuba umntu alandele ukutya kwabo. Kufuneka ukuba udle ngokulinganayo, ngendlela enokulinganisela, ukuze ekudleni kwakho kukho inani elaneleyo kunye nesilinganiselo esifanelekileyo samaprotheni, i-carbohydrate, amafutha, kunye namavithamini kunye nezinto ezilandelelanayo. Umthetho wesithathu uzonwabela ubomi, ukubheka yonke into kuyo yonke into. Musa ukulibala ukuncoma abanye imihla ngemihla. Uvuyo, olunikezwa ngabantu, luya kubuya kuwe ngokugcwele. Kwaye oku kunceda umzimba wethu uhlale unamathele.
Njengoko oogqirha baseMpuma bakholelwa, ukugula akubonakali ngokukhawuleza kwinqanaba lezinto eziphathekayo. Okokuqala ifom ekhanda lethu, liveliswa yingqondo yethu, ukucinga kwethu. Ngoko, kubalulekile ukulondoloza ubungcwele beengcamango zakho, kunye nokubeka ubomi bakho kwikamva elihle kwimpilo.
Kodwa kuyathakazelisa indlela abahamba phambili bethu bagcina ngayo impilo yabo, yintoni ababeyenzela oku? Izenzo zokuphila ngendlela enempilo zafakwa kulabo bahlala phambi kwethu, ukususela emncinci, kwaye baphinde badluliselwa kwisizukulwana esinye ukuya kwesinye njengesithethe esihle. Ewe, umzekelo, kusasa abantwana baphoqelelwe ukuba bahlambe indlebe zabo. Kuvela ukuba lo mkhuba awunanto. Amagqirha aseMpuma abonise ukuba kukho iigobolkle zeendlebe ukuba kukho ezininzi iingongoma ezisebenzayo, ukuvuselela okunemiphumo ebalulekileyo kuzo zonke izitho zangaphakathi. Kwaye ookhokho bethu baphoqa amalungu abo omninindlu ukuba asula izandla zabo ngokucophelela, ukuya kumunwe ngamnye. Njengoko kwavela, kufuphi neesilumko kwiminwe kukho, kunye ne-auricles, i-biocurrents esebenzayo, i-massage yayo inokunceda umsebenzi wezitho zangaphakathi. Ookhokho bethu babesazi kwaye bafundisa abantwana babo iziphi izibonelelo zokutya kwasekuseni ezaziza kuzisa. Kwaye nantsi enye iresiphi yokuphila ixesha elide kwiokhokho bethu - ihamba rhoqo kwii-alleys kunye nazo zonke iintlobo zokuhamba ehlathini. Njengokuba isaga somdala saseRashiya sithi: "Kwihlathi lomthi wamapayipi - ukuthandaza, kwi-birch - ukuzonwabisa, ngesi-spruce-ukuba uhlaselwe." Njengobulumko njengabaphambili bethu, babesazi amandla okuphilisa imithi. Enyanisweni, ngokukhawuleza sichaza ukuba yonke imithi inako ukuphucula umzimba nomphefumlo womntu. Emva kwakho konke, kukho imithi esinokusondla ngamandla (le pine okanye i-birch, umzekelo), kodwa kukho ezo, ngokuchaseneyo, ithathwa kuthi (i-aspen okanye ipoplar). Kodwa nemithi enjalo iyakwazi ukuzuza impilo yethu - iyakuthintela ngokucacileyo ukuvakalelwa okubuhlungu, ukususa kwiqumrhu elivuthayo amandla angaphezulu kwamandla apho. Kakade ke, abantu abanamathemba namhlanje banokungavumelani neli lungiselelo. Kodwa nantsingiselo yokuba ukuhamba kwangaphandle, ukunxibelelana kunye nendalo, kunenzuzo kwimpilo yethu, akunakwenzeka ukuba umngeni. Ngoko ke, ukuhamba imihla ngemihla epakini okanye ehlathini kuya kunceda ukuqinisa umzimba wakho, ukubuyisela amandla noxolo lwengqondo. Ucoceko ngenye into ebalulekileyo kwimpilo enhle. Njengoko satsho ngaphambili, eqinisweni, ukucoceka kokomoya kokuqala kubaluleke kakhulu, kodwa kubalulekile nokuba umzimba uphambili. Kubaluleke kakhulu ukugcina ngokucokisekileyo ukucoceka kobuqu, kunye nococeko lomsebenzi, ukuphumla kunye nekhaya. Ukulandela le ngcebiso kuya kukulondoloza kwiintlobo ezininzi.
Ngelishwa, ayikho iipilisi zamagic eziza kusindisa ngonaphakade abantu. Impilo ebalulekileyo iyimisebenzi yemihla ngemihla. Kwaye nantsi iziphakamiso ezimbalwa zezi zinto onokuqala ukuzenza ngoku ukukunceda umzimba wakho ukhathele. Khawuqwalasele ezi zinto (makabancinci) ukuba zenziwe imihla ngemihla! Okokuqala, ukusuka kumncinane, ubukele ukutya kwakho. Ungazivumeli ukuba udle ukutya okukhawulezayo. Yenza itafile yakho ibe nezithelo kunye nemifuno enomhla ngemihla. Yidla ukutya okucebile kwi-Omega-3 acids. Kwakhona kuyimfuneko ukunciphisa inani leswekile elisetyenziswe ngosuku. Okwesibini, uphumelele kwimiphumo yobomi bakho (utywala, ukutshaya, njl.). Okwesithathu, xa kunokwenzeka, ukunciphisa umnxibelelwano neekhemikhali. Kwakhona, ukwenzela ukuba ulondoloze impilo yakho iminyaka emininzi, kufuneka uhambise uninzi, ukuba ungagxininiswa noxinzelelo, kwaye uqeqeshe njalo ubuchopho ukuba uhlale ucacile ukucinga nokuguga. Le yimithetho ephambili eya kukunceda ukugcina nokuqinisa impilo yakho. Into eyona nto ayiyi kuba livila ukulandela yonke imihla.