Yintoni eyenzekayo kumzimba xa uyeka ukutshaya?
Ukuqala kokuqala komzimba ukuba kungabikho "ukutshatyalaliswa" kwe-nicotine ukunyuka kwexabiso le-carbon monoxide egazini, ukubuyiswa kwe-mucosa yesondlo sesisu, ukuphucula imiphunga kunye nezitho zesimo senhliziyo. Ngaloo tshintsho elungileyo umntu unokufumana isicupulu, isisu, isikhumba esomileyo, i-skin rashes.
Emva kweveki yesibini yokuphila ngendlela enempilo, i-bronchi ekugqibeleni ikhutshwe kwiibhox kunye neetekisi eziqokelelwe ngexesha lokutshaya. Kule meko, ngokugqithiseleyo ilahleka ukukhwehlela - umhlobo ongunaphakade wabashushu "abanamava". Ukongezelela, kukho ukuphuculwa kwe-metabolism nokuhlaziywa kweeseli zesikhumba, ezinomphumo onenzuzo kumbala wobuso.
Yeka ukutshaya - iziphumo
Nangona kunjalo, kunye neenguqu ezintle, ubunzima bomzimba bunokunyuka, ubuthakathaka ngokubanzi kunye neentloko zibonakala ngezikhathi ezithile. Abantu abaninzi abayeka ukutshaya baqaphela ukuphuculwa kwesidlo - le mpendulo yomzimba ingenxa yobukho bezinto ezikratshi "ezibetha" ukutya.
Emva kwenyanga yokuyeka i-cigarettes, imiphunga ibuyela kumqulu wayo oyimvelaphi, kwaye emva kweenyanga ezintandathu unako ukusho ukuyeka ukukhwehlela ukukhwehlela. Ukongezelela, kwakhona, uvakalelwa ukuzaliseka kwengcamango yezinto ezithandayo kunye novumba - unokuphinda ujabulele izitya zakho ezizithandayo kunye nephunga leentyatyambo.
Ubungozi bokuhlaselwa kwentliziyo, ukushaywa komzimba kunye nezinye i-cancer ziyancipha ngento engama-2 emva komnyaka wokuyeka ukutshaya. Leli xesha libhekwa njengento "yokubhaliweyo" yobomi bakho obutsha ngaphandle kokuxhomekeka kwengqondo kwiigarethi. Nangona kunjalo, yonke inyama iyabuyiselwa emva kokutshaya emva kweminyaka eyi-10, kwaye le nto incike kakhulu kwi "amava" omtshayi.
Ziziphi ezinye iingxabano ekuthandeni ukuyeka ukutshaya? Ukongeza kwiinguqu ezintle zomzimba, zininzi izizathu zengqondo-yentlalo yoluntu.
- Ukwandisa amandla okusebenza, ukumelana nokunyanzeliswa nokuphucula imizwa
- Ukupheliswa kwesigaretha esingathandekiyo kwiingubo, iinwele kunye nekhumba - oku kuqinisekileyo ukuba uqaphele ukujikeleza
- Ukwandisa isantya sokucinga nokuphucula ukusebenza kwengqondo
- Ixesha lokulondoloza, elaliphambili "labulawa" ngamaxesha omsi
- Ukugcinwa kwebhajethi ebalulekileyo - ngale mali unokuzikholisa ngokuthenga okuncedo
- Ukuvakalelwa kokukhanya kunye nenkululeko - ndiyenzile!
Indlela yokuyeka ukutshaya ngonaphakade: iindlela zokulwa
Ukuba nesisiseko siqingatha impumelelo yoshishino. Ukuqwashiswa kwesizathu sokushiya iteksi kuya kuba ngumqalo wokulwa kwakho nomkhuba onobungozi. Akunandaba nokuba kukuphi ukuthatha isigqibo sokuyeka ukutshaya, kuba into ephambili ngumnqweno wokuthatha isinyathelo sokuqala ebomini obutsha.
Indlela yokuyeka ukutshaya? Okokuqala, khetha usuku oluthile apho uya kuqala ukutshaya. Ukuba unomsebenzi obalulekileyo ocwangcisiweyo ngeli xesha, kungcono ukuyeka ukulwa nokulutha kwe-nicotine kude kube zihlandlo ezinzima. Emva koko, utshintsho olunjalo luxinzelelo olongezelelweyo lomzimba. Ngoko, makhe siqwalasele iindlela ezithandwayo zokulwa nomkhwa omubi - ukutshaya.
Iicotine
Nangona kunjalo, umzuzu ombi wokusebenzisa i-nicotin patch kukuba i-nicotine isangena emzimbeni, okubangela ukuba i-cardiovascular system ihlupheke. Enyanisweni, imimango, iityhefu kunye ne-gasetyysi ubuncinane ayifaki kwimiphunga.
I-Nicotine ifuna i-gum
Inhaler kunye nomxholo we-nicotine
Iziyobisi zokulwa nomlutha we-nicotine
I-hypnosis njengendlela yokulwa nokutshaya
Ukusebenza kwonyango yokuxhomekeka kwe-nicotine kunye ne-hypnosis malunga ne-10 - 15%. Indlela enjalo engavumelekiyo ibandakanya ukungeniswa kwesigulana kwisimo sokuxhomekeka kunye nefuthe kwi-subconscious yakhe. Namhlanje i-hypnotherapy yindlela eyaziwayo yokulwa nokutshaya. Indlela yokuyeka ukutshaya ngonaphakade? Le vidiyo ibonisa iseshoni yokuthintela imithi, ekunceda ukulahla imikhwa emibi.
Ukwenza i-Acupuncture
Ukunyangwa kwe-nicotine ekuxhomekeke kwindlela yokwenza i-acupuncture inezimpande zempuma. Iingcali ezininzi zicinga ukuba le nkqubo ayinakwenzeka - yindlela yokunciphisa ukubonakaliswa kwesifo sokurhoxisa, kunye nokubuyiswa ngokubanzi komzimba. Uluhlu lwe-acupuncture lusebenza njani ekulwa nokutshaya? Bona ividiyo malunga nemigaqo-siseko yokwenza i-acupuncture.
Iindlela zamasiko zokulwa nokutshaya
Umhluzi ovela eSt. John wort
Wenza umquba we-St. John's wort (40 g.) Kwi-200 ml yamanzi, kwaye uyisebenzise kathathu ngosuku njengetayi ehleliweyo. Ngenxa yomxholo ophezulu we-hypericin, lo mhlu uthobe kakuhle inkqubo yeentlanzi ngexesha lokurhoxiswa kokutshaya, kwaye umgaqo wempembelelo yayo ufana neyesixinzelelo.
Umhluzi we-Oat
Ngenxa yoko, udinga imbewu ye-oats (20 grams) kunye namanzi (200 ml). Ukupheka umhluzi ngeyure, kucoca kwaye uthathe njalo ngeglasi. Ukusetyenziswa kwembewu ye-oat kungeyona nje inomdla ekunciphiseni umlutha we-nicotine, kodwa nokuhlanjululwa komzimba weesxibisi kunye ne-toxins kunye nezitye ezinzima.
Ukuxutywa kwe-eucalyptus
Ukuba unquma ukuyeka ukutshaya, ungasebenzisa ukumnika kwamagqabi eucalyptus. Ukwenza oku, gcoba amaqabunga eucalyptus (isipuni 1) ngamanzi abilayo (400 ml) kwaye unyanzele ihora. Emva koko ku-infusion songeza i-glycerin kunye nobusi (1 isipuni). Thatha enye ikota yeglasi ingama 7 ngosuku ngosuku lwenyanga 1.
Soda yokutya
Ukuqwenela i-cigarettes "kutshaywe" isisombululo soda yokupheka (20 g nge 200 ml yamanzi). Ufuna ukutshaya? Gcoba umlomo wakho ngesisombululo sesoda. Ngenxa yoko, ukuphazamiseka kwe-nicotine.
Iimveliso zeNicotine
Kuyaziwa ukuba ezinye iimveliso ziquka i-nicotinic acid. Ezi zibandakanya: isonka, iipayi, iiembotyi, iifotyi, iimbotyi. Ukusetyenziswa kwansuku zonke kwemveliso enjalo kuya kunceda umzimba ukujamelana nokulutha kwe-nicotine.
Isigqibo sokuyeka ukutshaya sithathwa ngumntu wonke. Kubalulekile ukuphepha iingxaki ezongezelelekileyo, ezinokuthi zivuselele kwakhona ukufikelela kwisigarethi. Kwaye kungcono - ukufumana abantu abanomdla kunye nenkxaso ngendlela yezihlobo kunye nabahlobo. Ukulwa ngokuphumelelayo nokutshaya!