Indlela yokulungisa i-posture

Inyaniso yokuba yinto ebangela ukuba owesifazane abe ngumfazi- sele sele eshiwo kwaye ebhaliwe kakhulu, akufanelekile ukuphinda konke oku. Wena ngokwakho uyaqaphela ukuba ukuvakalelwa kwamabhinqa kunye nokuhamba kwakhe kuhambelana: ukuba uguqa esitalatweni kwaye amadoda ejika, imeko yakho iphucula ngokukhawuleza. Ngexesha elifanayo, umthwalo weengxaki unzima kwi-posture, ukugoba emhlabathini, kwaye umthwalo uyanzima kwaye uyagubha.

UGilil Maron, egxeka ukuba unkulunkulukazi owenene uyabonakala kwizinto ezilungileyo, ngokuqinisekileyo, wayecinga ukuba ukunyamezela nokuphakama ngexesha lokunyakaza kunikwa umfazi ekuzalweni. Nangona kunjalo, emva kweziphakamiso ezimbalwa ezilula, unako ukufumana unkulunkulukazi kwaye ungenalo uqobo okanye uvela kuThixo.


Okokuqala kukho konke okumele uzithande ngokwakho: ukuzihlonipha ngokwakho nokuzibonga njengokuba ukhona, ukulungisa amagxa akho, ukulungelelanisa umva wakho kwaye uphathe ngaphezu kwehlabathi ngentloko yakho ephakamileyo. Ukuba ekubonakaleni kwakho okanye ebomini bakho kukho into engakuvumeli ukuba usasaze amahlombe akho-amaphiko kwaye udale ubunzima obukhulu kunye nobunzima, ngoko unokuwususa, nokuba uya kuthandana kwaye uyamkele. Vumela ibali lothando likaKumkani Louis XIV noLouise de Lavalier likukhuthazelele kwizinto ezithandekayo - kwakungumlenze wakhe owakhathalela ingqalelo kukumkani, kwakungumnene wakhe xa ehamba kangangokuba wathinta uLouis kangangokuba wenza uLouise umthandayo iminyaka emininzi.

Khumbula ukuba inzuzo iya kuba nzima, ngokukhawuleza ukuba isisu sakho siphelile. Kodwa isisu esilongwe kunye nokukhethiweyo okukhethiweyo kuya kukunceda ufumane ukukhululeka kwe-swallows kunye nokuvumelanisa kwe-roe deer. Ukuba ubunzima bakho bugqithise isiqhelo, musa ukukhawuleza ukulahla ubunzima kunye nobunzima bamanyathelo akho ukugqiba. Ukungagqibekanga kwenza ukuba umthwalo wakho ube nzima, kwaye awukwazi ukulungisa ngokufanelekileyo imilenze yakho. Yiba nemfesane ngisho nemithanjeni yakho ezinyaweni zakho, kuba umvuzo ubonakala ngokukodwa kubo.

Ukuba umva wakho uya kuhlala uhlala uphethile lonke ixesha, ngoko ucinga ukuba isiqingatha semfazwe sele senziwe. Kuyafana nakwamagxa aphuhlisiweyo: abo babonakala befuna ukufihla into emiphefumlweni yabo bhinqa umva baze baphendule amahlombe abo phambili. Awunanto yokufihla kubantu abangaziwa, uyavuya kwaye uvulekile kubantu. Ngokuphambene noko, uzama ukubonisa umgca wakho oqaqambileyo kwaye ukhaliphe, kuba ungumthikazikazi, konke kuphelele kuwe.

Bent ngamadolo ngelixa behamba, babonakala ngathi unamaqhina aphukayo okanye awazi ukuba uhamba njani kwizithende zakho. Dweba izigqibo - kwaye uqonde imilenze yakho. Musa ukuwudlulela, ngokuba imilenze eqondileyo yakha imvakalelo engavumelekanga.

Kwaye into yokugqibela: amadoda, okwenene, ayavuya ngenxa yokunyuka kweenqatha zabo xa behamba. Kodwa oku kufanele kube lula ukugungqiswa, okubangelwa kukuba iinyawo zeenyawo zowesifazane zifakwa kumgca xa zihamba. Kodwa akufanelekile ukuguqula iinqabetho zakho: i-vulgar neyibi.

Kwaye akukuhle ukugcina izandla zakho kwiipokethi zakho xa uhamba. Ukuba ungazi apho ungayifaka khona, gcina isikhwama sakho ngesandla esinye, kwaye uvumele omnye ngokukhululekile, kodwa ungasigxina, ujikelele kwisigqi samanyathelo akho.

Njengoko ubona, unkulunkulukazi akayinto enzima. Ufuna nje ukuthatha inyathelo lokuqala.



lestyle.ru