Iyintoni inzuzo yokuncelisa amama?

Abantu abaninzi bayazi ukuba ukuncelisa ibele kunceda kakhulu iintsana. Kodwa into yokuba oomama bafumana iibhonasi zabo kule nkqubo aziwa wonke umntu. Ngaphezu koko, ngokuqhelekileyo kunokwenzeka ukuva umbono ochaseneyo, ngokubhekiselele ekutheni ukondla kuyingozi kwimpilo yowesifazane, ekubeni amandla akhe amthatha. Kodwa ngaba kunjalo? Enyanisweni, abanabantwana abazuza kuphela ekunceliseni, kodwa noomama.

Ukuncelisa isisu inkqubo yomzimba, kwisigaba esilandelayo emva kokukhulelwe nokukhulelwa.

Ndiyabulela ukunyusa, ukuphazamiseka kwemithwaba yomsindo emva kwentsholongwane.

Ukulungelelaniswa ngokuchanekileyo kuba ngumthombo wemvakalelo evelele, echaphazela kakuhle ingqondo yowesifazane.

Kodwa oku akusiyo yonke into, kuba umphumo wokukhusela kunye nentsholongwane yale nkqubo ufikelela kwindlela ekude kakhulu, kwaye iqulethwe kukuba abafazi ababelethe abantwana babo banethuba eliphezulu lokugula nge-osteoporosis okanye ezinye iintlobo zomhlaza esikhathini esizayo.

Kodwa, nangona zonke iinkalo ezintle zokuncelisa, kwanokuba abo banyanzelekayo ukwenza oku akukhathali ngokwale ngxaki. Sithetha ngoogqirha kunye nababelethisi abacebisa oomama abaselula kwimicimbi yokunakekela abantwana.

Ngoko ke, kuya kuba yintoni umyalelo wokuba uncelise kubantwana, ekungekho kubakho ukongeza?

• Ukubeleka kunye ne-physiology yomzimba wesetyhini

Ukuqhotyoshela rhoqo umntwana kumbele omama kwiintsuku zokuqala emva kokuzalwa kuncedisa ekuveliseni i-hormone oxytocin, ngokubonga okukhuthaza ukukhutshwa kwebisi, kunye neengcambu zekhontrakthi yesibindi. Kubalulekile ukuthintela ukuphuma kwegazi emva kokuphuma, kunye nokukhuthaza ukubuyela ngokukhawuleza kwesibeleko kwindawo engavumelekanga. Abasetyhini, abo iintsana emva kokuhanjiswa kokufumana ukutya okuhlwayileyo, kaninzi baqhuma i-oxotocin yokubambisana ngenjongo yokuphepha iingxaki ezichazwe ngasentla, kodwa oku akusoloko kuqinisekiswa ukuba akukho zixazululo.

• ukuncelisa nokukhulelwa

Njengomthetho, ibhinqa elincelisayo (xa umntwana efumana ubisi lwebisi kuphela imini nobusuku, akayisondli i-pacifier) ​​ngexesha elithile akukho nenyanga (iinyanga okanye iminyaka). Imeko, xa kungekho zihlandlo ngexesha lokuncelisa, libizwa ngokuba yi-amenctrhea ye-lactational. Kwaye ngeli xesha apho umntu akakwazi ukukhathazeka ngokuqala kokukhulelwa kwangaphambi kokuqala. Ukongezelela, ukungabikho kokuya esikhathini kuncedisa ekugcinweni kwesinyithi emzimbeni kamama. Emva koko, isixa sesinyithi esilahlekile kubo ngexesha lokuhlambulula ngokungenakuqhathaniswa nxamnye nokulahleka kwegazi ngexesha lemihla.

Ngokubhekiselele ekusebenzeni kolukhuseleko lweli xesha, ngokweengxelo, ukuthembeka kwayo ku-98-99%, oko kuthetha ukuba, phantsi kweemeko ezikhankanywe ngasentla, ukuqala kokukhulelwa kwisiqingatha sokuqala sonyaka emva kokubeleka akunakwenzeka.

Ziziphi iingenelo zokuncelisa ezinikeleyo kumfazi kwixesha elizayo?
Izifundo ezininzi zifakazela ukuba isimo sempilo kamama kwixesha elizayo ngqo kuxhomekeke ekubeni uyondla umntwana wakhe. Ngaloo ndlela, abafazi abangabancelisi abanomdla ongaphezulu wokufumana umdlavuza, banokufumana iingxaki nge-metabolism, kwaye nabo banengxaki yengqondo kaninzi.

Indlela yokulahlekelwa isisindo ngokuncelisa

Ukulahlekelwa isisindo, ukufumana ngexesha lokukhulelwa, kuya kunceda ukuncelisa.

Ukuvelisa ubisi, umzimba womama uchitha ii-calories 200-500 ngosuku. Oomama be-Nekormyaschimi ukutshisa inani elifanayo leekhalori kufuneka bachithe, umzekelo, iyure.

Ngaloo ndlela, oomama abanamahloni banethuba lokubuyela kwiifom zabo zangaphambili ngokukhawuleza, kunye nokugcina ubunzima babo ngaphandle, ngaphandle kokusebenzisa imizamo ekhethekileyo kule nto. (Nangona kubalulekile ukudlala imidlalo, ngokukodwa ukususela ngaloo meko iziphumo ziya kuba ngcono nakakhulu).

Ngokuqinisekileyo, oku akuzona zonke iinzuzo zokuncelisa, kodwa ezi zanele ukuzama ukuyibeka nayo yonke imikhosi.