Sonke sifuna ukuba sempilweni, kwaye abaninzi bethu phantse nsuku zonke benze isifiso esinjalo. Kodwa indlela yokwenza ukuba yinyani? Ngenxa yale njongo, ikhalenda yezempilo yasungulwa kunyaka, ngoncedo lwayo lunokuqulunqa inkathalo yezempilo nganye ngenyanga kwaye zikhusele ngokwamanye amazwe.
Ukuba uqhuba uphononongo ngexesha elifanelekileyo, kwaye wenze izitofu ngexesha, unako ukugcina impilo, ulondoloze imali, kwaye uya kuyilibala ngonaphakade imveliso enelungelo lobunikazi. Kukho iimviwo ezininzi zokukhusela ezicetyiswayo ukuba zenzeke ngexesha elifanayo lonyaka, umzekelo, ebusika ukukhusela ukunyuka kwexesha lonyaka. Njalo inyanga kunye naso sonke ixesha sonyaka unayo i-whims yayo, qwa lasela!
Ubusika obungenasiphelo
Njengomthetho, xa ubusika beza, ndifuna ukubeka iingubo ezininzi ezifudumeleyo, ukuphosa ngaphandle kwefriji, ukunyuka phantsi kwengubo efudumeleyo kunye nebhere lokulala apho ubuncinane ikhaya. Abaninzi bethu abafumani ukulala ngokwaneleyo, abafuni ukuya emsebenzini, bahlala banda kwaye bamba ubanda. Ebudeni busika kunokugqithisa kwezifo ezingapheliyo kwaye kulula ukufumana intsholongwane. Akukho ziqhamo ezitsha, ubuncinci bezityalo, usuku olukhanyayo lufutshane kakhulu, ukungabikho kwe-vitamin D, eveliswa ngaphantsi kweempembelelo ze-ray ultraviolet-konke oku kubangela ukunganakwa, ukulala, siba neengxaki ezixhomekeke kwiimeko ezixinzelelekileyo, kwaye sikhumbule ukuba i-vitamin D iyadingeka ngumzimba wempilo yezinsini, amazinyo , iinwele, amathambo kunye nesikhumba. Kodwa njani ukwenza abahlobo ebusika? Ukuze uhlangane nentwasahlobo enomdla kwaye unempilo ngokusemandleni, kuyimfuneko ukudala inkqubo yamandla kulezi nyanga.
Ukulala okusemgangathweni yinto ebalulekileyo kunye neyona nto efunekayo. Usuku lokukhanya lufutshane, oku kuthetha ukuba umzimba uyafuna ukulala. Ngoko ke, ulala ubuncinane kwiiyure eziyi-8.
Phuma ilanga: oku kubaluleke kakhulu ebusika! Ukuba usebenza, phinda uhambe ngesidlo sasemini ukuze ufumane umoya omtsha, kwaye ngeveki ulungiselela ukuhamba kweentsapho. Ngokukhawuleza xa ithuba libonakala, isitalato siphuma "ukufudumala" ebusika busika. Ukuba awunayo nayiphi na ingqinano, ke uthenge ukubhalisa kwi-solarium. Ubuncinane imizuzu embalwa ngeveki, unike i-solarium, ngoko awufumani nje kuphela i-tan enhle, kodwa ne-dose ye-anti-depressant.
Yiya kwimidlalo. Kuhle ukuba ngoku unokukhetha inketho yeholide enkqonkqo yakho: iikhwele, udaniso, i-skis, i-snowboard njalonjalo. Ungaphinda uvuselele amandla akho kwiinkampani ezixhamlekileyo, kwintsapho okanye nangomntu othandayo, ngaphezu koko, ukucaphukisa njengokuba isandla siya kususa, kwaye isalathisi sentsasa siyakulungele.
NgoJanuwari: ukuqala unyaka omtsha
Kungekudala iiholide ziya kuphelisa, kwaye umzimba uya kufuna ukubuyela kwisigqi sokusebenza. Zama ukungenzi izimo ezixinzelelekileyo, gcina impilo yakho phantsi kolawulo, zikhusele kwizifo kwaye uphume kwiimviwo eziqhelekileyo.
Nokuba abantwana abancinci bayazi ukuba kufuneka uhambe kule dktri ubuncinane kanye ngonyaka, ubuncinane, nokuba akukho nto ikukhathazayo. Ekuqaleni konyaka, kungcono ukuzisa amazinyo akho ngokukhawuleza, ukususa i-plaque kunye namatye wamazinyo, ukhusele iingxaki.
Ngaba udinga ukugonywa? Ukuba uya eholidini (ehlobo, entwasahlobo) kwelinye ilizwe, mhlawumbi kuya kufuneka ufumane ugonyo olukhethekileyo malunga nezifo "ezingabonakaliyo". Kwaye ukuqhubeka nokukhusela okunjalo kukufanelekile kwangaphambili - ngoku.
Ukutyelela kwi-nephrologist okanye i-urologist kufuneka kwenziwe ngoJanuwari-ngeli thuba umsebenzi we-vestile kunye neentso zibuhlungu.
Faka indlela eqhelekileyo yomsebenzi emva kweeholide zonyaka, musa ukuvumela ukutshabalaliswa kwempilo, kwaye ukuze ufezekise oku, cwangcisa ukuphumla kwakho kunye neshedyuli yomsebenzi ngokuchanekileyo. Cwangcisa izicwangciso zakho zomhla kwangaphambili, ngoko kwakukho ixesha elaneleyo lomsebenzi, kwaye ezinye zazaliswa.
NgoFebruwari: ukulungiselela i-kvesne
NgoFebruwari yinyanga yenguqu. Isiqingatha sesibini sale nyanga - ixesha elide, lingalimaza impilo yonke, ukuba umzimba awuthokozeli ngamavithamini kwaye akufuneki ukukhusela ukukhuselwa kwezifo ezithile. Ngaphezu koko, ngoFebruwari, kubalulekile ukuqhuba iimviwo zabasetyhini.
Yiya kwi-gynecologist. Yenza i-ultrasound yeenxalenye ze-pelvic, uhlole uviwo lwe-year. Ukongezelela, hlola i-hormone ye-thyroid gland kunye nemvelaphi ye-hormonal.
Ewe, ukuba unokutyelela kwi-endocrinologist, kuba zonke iinguqu emzimbeni wethu zishiya uphawu kumsebenzi kunye nemeko yenkqubo yendalo yonke.
Uhlolisiswe kwi-oncologist-mammologa: i-mammography (emva kweminyaka engama-35 i-letraz kwiminyaka eyi-1.5), i-US yeentlanzi ezincinci. Ukuba unesifo, u-UZIgrudi kufuneka uyenze kabini ngonyaka. Ngaphezu koko, ukuba unomntu onomhlaza wesibeleko kwintsapho yakho, kufuneka uhambele i-mammologist ngamaxesha ambalwa ngonyaka.
I-anti-cellulite complex..Ixesha lokwenza i-massage-cellulite-massage - ngoko awuyikuzixhasa kuphela kwifom, kodwa unokukrazula umzimba weetyuksi zeetxoxins eziqokelelwe emzimbeni kulo lonke ubusika, oko kukuthi zenza i-"orange".
Ukunika amandla kunye nokukhusela ukuxinzezeleka kwengxaki kungenza i-aromatherapy! Ngaphezu koko, iyakwazi ukuphatha ezininzi izifo. Ngokomzekelo, ngokuxhatshazwa kwezifo zesondlo sesisu, i-lemon, i-chamomile, i-anise, kunye ne-praseochondrosis kunokunceda ukuhlambulula ngeoli yepayini, i-cypress, i-oregano, i-fir, kwaye yenze nge-inhalation ngefrigrance ye-oregano okanye i-fennel. Ama-aromas of myrr, i roses kunye ne-marjoram izokukusindisa ekugqibeleni!
Yongeza i-vithamini C kunye nobusi! Ukuba udla izithelo (kiwi, citrus, feijoa) kunye nemifuno (i-pepper, utamatisi, i-broccoli) rhoqo kangangoko kunokwenzeka, awukwazi nje ukuzikhusela kuphela kwiintsholongwane kunye nokubandayo, kodwa ukhusela iingxaki ngamalungu, ezibangelwa kubanda. Yongeza i-sauerkraut ekudleni! Kwaye kunye namaxesha amachiza atywala kunye nobusi-oku kubaluleke kakhulu kwindawo yokugcina izityela kunye namavithamini ebusika.
Ifowuni
AmaFrost sele sele esele, kodwa ukufudumala kwangempela akuza kufika kungekudala. Ebusika, umzimba ulahlekelwe ngamavithamini kunye namavithamini. Ngenxa yokuba imozulu ayigcinanga kwaye kungekudala kuya kubakho ukutshintshela kwixesha lasehlotyeni, oogqirha bakhuluma malunga nokuphulwa kobomi obuqhelekileyo (desynchronosis), obangelwa kukungasebenzi kwemibandela yosuku. Ngaphezu koko, ngoku ukusebenza kwimizi yasemakhaya isiqalile, owandise umthwalo emgodini.
Kwiimeko ezininzi, ukunyuka kwezifo ezingapheliyo kwiphepha lezinyama kwenzeka. Le nkunkuma isondela kwi-pollen yezityalo nemithi. Ngamafutshane, ngokulindela ubunzima, kungekhona nje kuphela uhlobo kodwa kodwa umzimba uphinde uhlaziywe, ngoko ke ukunganakwa kunye nokulahleka kwamandla kudla rhoqo. Phinda uluhlu lweemviwo, qinisa umzimba: ehlotyeni kufuneka ube nempilo, ukuze ube nokuphumla nokuzonwabisa okungenasiphako, kwaye ungayi kumkelwa oogqirha.
Matshi: susa i-hypoglycemia!
Oogqirha abaninzi bathi inxalenye yeeholide zasehlotyeni kufuneka ithathwe ngo-Matshi, kuba uMatshi inyanga enzima yomzimba wonke, ngokwasemzimbeni nasengqondweni. Ngaphezu koko, xa ukushisa komoya kuphakama, iintsholongwane "zinamathela" rhoqo. Khumbula ukuba ngo-Matshi, ingqalelo ekhethekileyo kufuneka ihlawulwe kwi-relaxation efanelekileyo kunye ne-vitaminisation.
Yiya kwi-kimmunologist okanye kwi-arapist. Ewe, iivithamini zendalo zilungile, kodwa ngoku kufuneka uphuze i-vitamin ekhethekileyo. Nangona kunjalo, ugqirha kufuneka agqibe ukuba ngubani igama. Ukuba ngo-Matshi kwakukho i-herpes, ngoko unomzimba obuthathaka kwaye umzimba ufuna "ukondla".
Yenza i-fluorography (kwaye oku kufuneka kwenziwe njalo ngonyaka ngaphandle kokuhluleka)!
Ngo-Matshi, kubalulekile ukuqhuba i-ultrasound ye-thyroid gland. Ngenxa yokuba eli xesha lonyaka lisebenza kakhulu. Ukuba kukho iingxaki, unokuthintela ukuphuhliswa kwezifo.
Ukuphelisa i-dystonia ye-neurocircular. Ukuba awukwazi ukulala ngo-Matshi, intliziyo ibetha buhlungu ebusuku kwaye kaninzi akukho moya okwaneleyo, ke ungacingi ukuba kuvela kwimfesane yothando. Le yimiqondiso ebalulekileyo ye-neurocircular dystonia. Zama ukufumana umoya omtsha ngaphambi kokuba ulale, kwaye kusasa thabathe isitya esahlukileyo. Ukuphelisa le ngxaki ngoncedo lweendlela zokuphucula ubusuku (umama, i-mint, i-valerian) kunye neziyobisi ezinokuthi i-vitamin B6 ne-magnesium. Ukuba ngaphezu kweenyanga awukwazi ukujamelana nale nto, ngoko uya kudokotela ukuze ufumane izizathu zokuyalela eso sifo kunye nonyango oluchanekileyo kuwe.
Nsuku zonke ubuncinane oko kufuneka uyenze: ukuzivocavosa kusasa phambi kwesibuko kunye nokuhlwaya (iiyure eziyi-2-3), kunye nokuhambahamba emoyeni omtsha ngexesha lesidlo sasemini.
Nceda nceda ! Kwimizimba yokutshintshwa kwesoxesha lasehlotyeni kwakungekho uxinzelelo, inyanga ngaphambi kokuba, qalisa ukuyilungisa: uye kulala embhedeni ubuncinane imizuzu engama-15 ngaphambili, ngoko-25 uze njalo uze ufike kwiyure.