Wonke umntu ofuna ukunciphisa umzimba, akafuni ukuthatha iipilisi kunye namahomoni. Yaye akukho konke ukutya okulahlekelwa ngumzimba ongenakulimala kwimpilo. Ngoko ke, imihla ngemihla sifuna iindlela ezintsha ezingasisindisa ekubeni bunzima obunzima. Kwaye sinokucinga ukuba unganciphisa umzimba ngokuphefumula? Ngokuqinisekileyo, kuyavakala kakhulu kunzima, kodwa makhe sizame ukujonga ukuba ikhuselekile kwaye inokwenzeka nonke.
Olu hlobo lokuphefumula (holotropic) lucwecwe ngu-psychoanisist StanislavGrof kwi-70s yekhulu lokugqibela. Ngowe-1975, uStanislavGrof, kunye nomfazi wakhe, waqulunqa indlela yokuphefumula okhethekileyo, ebizwa ngokuba yi-holotropic, ukuze umntu azincwina kwiimeko eziqhelekileyo eziqhelekileyo ngaphandle kokusebenzisa i-LSD kunye nezinye izinto ezingavunyelwe ukuyisebenzisa. Umoya owaziyo kwimo eguqukileyo ifakwe ngenguqu kwiimeko ezizimeleyo zesigulane, ezifaniswa nesiqhelo kunye nesiqhelekileyo kuye - ezi nkcukacha ziphandwa kwizesayikholoji. ISamtermin I-Holotropic eyenziwe ukusuka kwiingcambu zamagama esiGrike e-holos kunye ne-trepein, oko kuthetha intshukumo ekufezekeni.
Ukuphefumula kwamaHolotropic, yintoni na?
Le ndlela ibandakanya utshintsho ekuphefumlweni, oko kukuthi, isingqimba sendalo. Isigulane sinikwa isigqi sokuphefumula okujulileyo okanye okukhawulezayo, okukhokelela ekuxhaseni kwemiphunga, i-carbon dioxide ikhutshwa egazini, izitya zengqondo ezincitshisiweyo, i-braking iqala kwi-cortex ye-cerebral, kwaye oku kukhuthaza ukusetyenziswa kwe-subcortex. Ngokutsho kokuveliswa kweGrof, konke oku kuncedisa ekuvuseleleni ebomini kunye nokunyanzeliswa kwamava angenalwazi. Oku kunokuba kubangele ukuhlaziywa. Ukuze ulayishe umntu kwindawo efanelekileyo, kufuneka usebenzise ubunzima obunzima-ukukhawuleza kwesigqi sokuphefumla kwakhe, ukuvezwa komculo othile kunye nezinye iindlela ezahlukeneyo zokusebenza nomzimba womntu. Ngokuqhelekileyo uqeqesho luqhutyelwa ngamaqela, kodwa kunokwenzeka ukuqhuba izifundo ezimbini - yokuqala yebini i-cheholonaut ephefumula njengoko kuchazwe yinkqubo, enye ibizwa ngokuba ngumsebenzi, oko kukuthi uncedisayo.
Inkqubo yokulahleka kwesisindo
Sonke siyazi ukuba amafutha atshiswa ngomoya. Abaxhasi bale ndlela yokuphefumula bakholelwa ukuba kunceda ekuhlanjeni ngokwenyama nangokomoya. Kakade, le ndlela ayilungiselelwe ukulahleka kwesisindo, iinjongo zayo zinkulu. Nangona kunjalo, abanye abalandeli beli nqanaba lendlela yokuba ubunzima babo buyekelele kwaye yonke imeko yolu hlobo iye yaphucula ngokuphawulekayo. Nokuba ukwenza lula le ndlela, yonke into efunekayo kuwe isoloko iphefumula, kodwa awufanele ulibale ukuba konke oku kufuneka udlule phantsi kolawulo lweengcali. Ukuthatha isikhundla esifanelekileyo, uphefumla kwisandi somculo uze wenze ukuqeqeshwa okukhethekileyo, usebenzisa ukuphefumula okufanelekileyo. Oku kuya kukhokelela ekususweni komkhiqizo wokuxhamla emzimbeni, umzekelo, i-carbon dioxide. Iziphambano zomzimba ezihamba kunye nale nkqubo ziza kubumba umshicileli kunye nesimo esihle esihle, sikhonywe esikhumbeni. Oku kufuthi kuthatha iiyure eziyi-1.5-2. Indlela yokuphefumla eye yaqhutyelwa kwi-yoga iminyaka emininzi, nangona i-holotropic ukuphefumla inguqu eguquguqukayo ye-psychoanalysis.
Ukuphefumla okuphefumulayo
Ukuba kwakunokwenzeka ukunciphisa ubunzima ngale ndlela, ukuphucula idatha yomzimba, kwaye kwanokujamelana neengxaki zengqondo yomzimba, ke le ndlela iza kuthatyathwa njengoluhlu lwe-pacea. Nangona sicinga ukuba ukuphefumla okunjalo kunokusombulula iingxaki ezininzi, kukho nenye ingcambu yeli galelo. Masiqale siqwalasele indlela ukusuka kwindlela yokujonga isayensi. Ngelishwa, inkolelo kaGrof igxeka kakhulu ngesayensi yesayensi, ingqalelo le mfundiso njengengqondo.
Yaye yintoni inzululwazi yenzululwazi ithetha ngayo ngale nto? U-Rinard Minkaleev (intloko yeSebe kwiZiko leSizwe lezeMpilo) walumkisa ukuba indlela, eyenziwa yi-Grof, ivelisa ukuthotywa ngokupheleleyo kwengqondo nayo yonke imiphumo elandelayo. Ukongezelela, ukuxhatshazwa kweemiphunga kumenza umntu angaphakanyiswa kakhulu, kwaye inkokeli ngexesha loqeqesho linethuba lokufumana isigulane ukuba sibone ntoni (isigulane) sifuna ukumbona nokumqinisekisa ukuba yinyani into ayibonayo.
Kwimeko nayiphi na into, ukuphambuka kwimiqathango yemvelo kuyingozi kubantu-kokubili ukuxiliswa kwe-oxyphytication kunye ne-oxygen saturation. Yingakho kungenakwenzeka ukwenza lo buchule ngelixa ekhaya, nakwi-vodka. Abanye bazama ukuthelekisa ukuphefumla kwe-holotropic kunye nokusetyenziswa kwezidakamizwa zamachiza, kuba ngexesha lokuphefumula ubuchopho bomntu bazama iindibano ezahlukeneyo-ezinokuqineka kwaye ziqhakazile, zinokubangela ukuba umlutha kwizinto azibonayo. Ngendlela, ukukhanya kweengxoxo kubangele kwiimeko zempilo. Ngokomzekelo, unokwenzeka ukwandiswa kulabo bantu abanomfutho ophezulu weengxubevange zeemitha. Kukho into edibeneyo-kuyingozi yokuba ngexesha leeseshoni zokuphefumla kweHolotropic, kwezinye izigulane kukho ukuphela kokuphefumula. Kukho ulwazi kwi-psychologist uMolchanov ukuba e-America abachasayo ngale ndlela babonisa ukufa kwabantwana abahlanu ngexesha lokuphefumula. Kuphela nje akuchazwa ukuba ngaba oku kuhambelana nokuba ukufa kwavela kwi-holotropic ukuphefumula okanye kwezinye iindawo ezifanayo.