Ngokuqinisekileyo, abaninzi baye bafumana le ndlela yokumangalisa, engaboni nje kuphela ukubonakaliswa kwesi sifo, kodwa inzima kakhulu. Njengoko kubonakala ngathi, le nkqubo ilula, kodwa kunjalo kukho imigaqo eyo kunceda ukuba ingabi yandisa isi sifo kwaye ingashisi. Kwindlela yokusebenza, iintlobo zokungena kunye nokubonakaliswa okubandayo kunokususwa ngoncedo lendlela - funda kwinqaku lethu.
Indlela yokuphatha ngokukhenkcela ngokubandayo
Okokuqala, makhe siqale ngento yokuba imbonakalo ethile kunye neempawu zesi sifo zizahlula ezahlukeneyo zokuhlambela umbane. Ukuba kukho ukudibanisa kwendoda okanye impumlo ephilileyo, iifomati zepatato zilungele ngakumbi ngale ngxaki. Sicinga ukuba abantu abaninzi ebuntwaneni babo baphefumlelwa kwiitatayi.
Ngoko, yonke into yaya ngokufanelekileyo kwaye i-rhinitis yahlaziywa ngokukhawuleza, ngoko kufuneka uphefumle amazambane asanda kupheka, ucoce ihafu yeselwanyana. Musa ukugoba kakhulu, uphefumle kakhulu-kuba, kuba kukho umngcipheko othile wokutshiswa kwe-mucosa yangasese. Ukuphefumula ngokubhebha okufanayo kufuneka kube malunga nemizuzu engama-10 phantsi kwetawuli evaliweyo, de iifatata ziyeke isitya.
Ukuba unesifo se-tonsillitis (ukuvuvukala kweetoni) okanye i-pharyngitis (ukuvuvukala komqala), sincoma inhalation kunye nokongezwa kweoli yeheyi. I-recipe kukuba ii-1.5 zamanzi abilayo zongezwa ezintathu (ezingekho ngaphezulu!) Amaconsi esihlahla somthi.
Akukho imfuneko yokongeza ngaphezulu kwesizathu sokuba siya kunika ubuhlungu obuninzi, kwaye imiphunga yeoli iyakucasula amehlo.
Kule meko, kufuneka uvuselele emlonyeni. Inani lokuphefumula kufuneka libe ubuncinane ezingama-20.
Inhalation kufuneka iqhutywe phantsi kwetawula eqinile. Ukuqala ngokukhawuleza kwempembelelo, phinda inkqubo ngokuphindwe kabini ngosuku - kusasa nangokuhlwa.
Ngezifo zokuphefumula, inqubo yokwenza inhalation kusekho efanayo, kodwa ukubunjwa kwe-inhalation kuya kuhluke ngokupheleleyo. Kwi-1.5 yamanzi abilayo, faka amahlumelo amahlanu e-bergamot okanye ioli ye-lemon, kunye kunye nathi siyithululela malunga neepunipoli ezimbini ze-chamomile ezomileyo. Iibisi eziyimfuneko ze-bergamot okanye i-lemon ziyakwazi ukuvusa i-sputum production, kwaye izibini ezizaliswe ngezinto ezinomsoco ziza kuba nefuthe elichasayo.
Indlela yokusebenzisa ifowuni ye-inhalation ekhaya
Impembelelo ye-inhalation iya kuba bhetele ngakumbi xa ebomini bakho kukho isixhobo esikhethekileyo esibizwa nge-nebulizer. Into ebalulekileyo yomsebenzi kukuba le divayisi idibanisa isisombululo sonyango kumaqhekeza ahlukeneyo kwaye siyinike umoya wokuphefumula ngendlela yokufudumala imfudu eshushu.
Ukuze wenze inhalation nge-nebulazer, kufuneka ulungise isisombululo saline. Yilungiselelwe ngolu hlobo lulandelayo: isiqingatha sesipuni se-oyile ebalulekileyo okanye umkhiqizo wezokwelapha kwifom ye-liquide iyachithwa kwithayibhile yamanzi kwiqondo lokushisa, emva koko sithelela le mxube kwisixhobo. Ukufumana iinkcukacha, jonga kwi-manual manual.
Impumelelo yolu hlobo lonyango luxhomekeke kwixesha eliqhelekileyo leenkqubo. Inketho enkulu kunazo zonke zezifo ezininzi kukunyanzela kusasa kwaye kusihlwa iintsuku ezintathu okanye ngaphezulu ude ubone ukurhoxiswa kwesi sifo.