Abantu badinga ixesha elithile lokulala, umntu u-5 iiyure kwaye anele, kwaye 8 akwanele umntu. Ngomntu ngamnye kwaye kuxhomekeka kubudala, umkhwa, umsebenzi, impilo kunye nezinye izinto. Ngokufanelekileyo, kufuneka ulale kakhulu ukubuyisela ngokupheleleyo amandla okwenyama nengqondo, uzive unamandla kwaye uphumule, ulungele usuku olutsha. Ngexesha lokulala, amandla omsebenzi womzimba, inkqubo ye-nervous central ibuyiselwa, imisipha ikhululekile, ukukhunjulwa kweengqondo kubuthathaka. Nangona kunjalo, phakathi kwethu kukho abo bafuna ukulala, kodwa abanako. Ngoko, isihloko sesihloko sethu samhlanje sithi "ukungapheliyo ngokungapheliyo, unyango lokulala." Xa umntu engakwazi ukulala okanye ukuvuka ngaphambi kwexesha elicwangcisiweyo, okanye umgangatho wobuthongo uhla, okanye ukulala ngokupheleleyo, ke umntu unokuthetha ngokulala. Ukuba oku kuqhubekayo ubusuku bonke ixesha elide, ngoko kuyafaneleka ukuba ubone ugqirha, ngaphandle koko umjikelezo wokulala ungaphazamiseka. Abantu abanesifo sokulahla banesikhalazo sempilo ephosakeleyo emini, ukulala, ukukhathala, ukulahlekelwa kwememori kunye nokuqwalaselwa. Ngobusuku, ukulala kwabo kungabakhuseli ukuba balele, kwaye ngamanye amaxesha kukho ukuvakalelwa ngolu hlobo, ngoko ke abantu kufuneka batyathele kwiziyobisi kunye notywala ukuze balele. Musa ukulibaziseka, kungcono ukuqhagamshelana nabachwepheli ngoncedo. Uninzi lwamaxesha amaninzi,
ukulala usweleko kubonakalisa iingxaki zomzimba okanye zengqondo. Iziphazamiso zokulala zingenzeka kwimvelaphi yengxaki, imiqobo yeentsholongwane, ukuphazamiseka, ukuphazamiseka kwengqondo, izifo zesifo se-endocrine, izitho zangaphakathi, ingqondo. Ukuqhoqhozela ukulala kungakwazi ukukhwehlela ngamandla, nayiphi intlungu, ezinye izifo (umzekelo, isifo se-asthma), isithandwa rhoqo ukuya kwindlu yangasese njalonjalo. Inani lamachiza linokuphazamisa umjikelezo wokulala, umzekelo, ukuxhatshazwa kweengcinezelo, okwenzeka kulo mzekelo. Ezinye iziyobisi zonyango lwezifo zemiphunga, isistim se-cardiovascular, ezinye i-antihistamines, i-analgesics kunye nezikhuthazo (umzekelo, i-amphetamine) inokubangela ukuba i-insomnia ibangele.
Esinye isizathu sokuba kubonakale ukulahla kukunyanzeliswa kolawulo lokulala ngumntu ngokwakhe, umzekelo, emva kokuphazamiseka, kwimeko engathandekiyo, emsebenzini webusuku, ngokuzonwabisa rhoqo ebusuku, njl njl. Isizathu sokuphulwa kobuthongo sinokuba nayiphi na ingxaki yengqondo, umzekelo, iingxaki zobomi bomntu, iingxaki zemali, iingxaki zomsebenzi kunye nokunye okuninzi. Ingqondo izama ukuyicombulula ingxaki malunga nekhefu, oku kungakhokelela ekusileni. Kule meko, isisombululo esihle kukuthetha no-psychoanalyst. Ukunyamekela kwengqondo kungaphinda kubangelwe ukulala. Iimpawu zokukhathala: umnqweno wokulala ngexesha lomhla, ukukhathala kunye nobuthathaka, kwimihla emincinci.
Iingxaki zinokuba zincinci : ukutya okuninzi ngaphambi kokulala, ukusela iziyobisi, utywala, ukutshaya, ubhedu obungenakukhuseleka kunye nempahla, ukukhanya okukhanyayo, isandi, isandi esicasulayo okanye iphunga. Ukuba ukuphazamiseka kokulala kukukukhathaza ngaphezu kwenyanga enye, unokuthetha
ngokugula okungapheliyo . Kule meko, ezinye iingxaki zokulala zingasuka: i-somnambulism, ukutyunjwa kweengalo, ukuququda kwamazinyo, ukuphulwa kwesigxina senhliziyo, kunye neengxaki zokuxhalabisa nokuxinezeleka kwimihla. Imiphumo yesifo esingapheliyo-ukukhathala, kunye nokuphazamiseka kwemizwelo, kunye nobunzima emsebenzini, ekunxibelelaneni, ngobudlelwane, nasekuhlahleni komgangatho wobomi, nokunye okuninzi. Ukulahla okungapheliyo kufuneka kuphathwe ngoncedo lweengcali eziza kukhetha iindlela ezizezona zonyango. Ukuzibandakanya kwiyeza-zonyango ezingapheliyo kuyingozi. Okokuqala kufuneka ufumanise ukuba ukulala kwakho kungumntu ozimeleyo okanye ukubonakaliswa kwesinye isifo. Oku kuyimfuneko ukwenzela ukuba ufumane ingxaki yokunyamezela okanye isifo esingaphantsi kwesifo ukuze ubulala bubuyele kwizinto eziqhelekileyo. Icala linokubandezeleka ngokufihlakeleyo okanye ngokucacileyo, ngoko kufuneka uyiphathe, isazi sengqondo okanye isifo sengqondo siya kunceda kulo mbandela. Ugqirha uya kunceda ekusekeni izizathu ezibangela ukulala, oku kuya kunceda ukhethe unyango oluchanekileyo nolungileyo. Kukho iindlela ezininzi zokuphatha ukugula okungapheliyo, kodwa kulungile xa ama-hypnotics kunye nabaxinzelelekileyo behlala kwindawo yokugqibela kule uluhlu kwezi ndlela. Ngoku
kungenawo unyango (okunye) unyango lwe-insomnia engapheliyo yathandwa: i-yoga, ukucamngca, i-aromatherapy, i-hypnosis. Kodwa konke oku kungcono ukwenza, emva kokubonisana nodokotela. Ukulala okungapheli kunempembelelo embi ebomini babantu. Abaninzi bazama ukulahla ngokwabo, ngaphandle koluncedo lweengcali, kodwa bancediswa ukulala amapilisi. Kodwa kunokususa ezinye izifo. Yintoni eyingozi yokwamkelwa kweepilisi ezingalawulekiyo? Ngethuba lentshukumo yalo, ingqondo iyaqhekeza, ize iphinde ibuyele kwisimo sayo esiqhelekileyo, kwaye umlinganiselo olandelayo weepilisi zokulala kufuneka ube ngaphezulu. Ukunyangwa okunjalo kokugula okungapheliyo kuyingozi kakhulu. Ukulala kwexesha elifutshane kunye nentuthuko encinci emva kokuthatha amayeza ukukhusela ingqondo ekuphumleni. Namhlanje, kukho ezininzi iikliniki ezintle zengqondo ezinokukunceda ukujamelana nokusileleka ngoncedo lwe-non-drug and drug treatment. Kwinqanaba lokugqibela lokunyangwa kokulala, zama ukulungelelanisa ulawulo lomhla. Zama ukuphumula ngokomoya: yenza into oyithandayo, funda incwadi enomdla, mamela umculo, uxoxe nomntu omhle, uhambahamba emoyeni omtsha, kwaye wenze inkqubo yamanzi. Sidinga ukuphinde sifunde indlela yokudibanisa igumbi lokulala kunye nombhede ngephupha, ukulibala ukufunda ebhedeni ngaphambi kokulala, ukubukela iTV ixesha elide. Zama kwigumbi lakho lokulala kuphela ukulala nokulala ngesondo. Ungaphuzi ikhofi kunye ne-tea eqinile ngaphambi kokulala, ungadli. Zama ukwenza imeko elalinikwe egumbini lokulala. Xa ulala embhedeni, kungcono ukuba ungagxinwa ngokukhanya okukhazimulayo kunye nengxolo engaqhelekanga, ususe izilwanyana ezikulo gumbi, zama ukunyanzelwa yinto ephuma ngaphandle ngexesha lokuthatha umhlalaphantsi kwaye ngexesha lokulala. Siyathemba ukuba emva kokuba iingcebiso zethu zingapheliyo ziza kusongela. Impilo yakho isezandleni zakho!
