Izipila zinokuba zendalo okanye zibomvu zegazi, zide okanye zifutshane. Kodwa, okokuqala bafanele babe neempilweni kwaye bazilungiselele kakuhle. Kususela kwendalo, izipikili ezintle zilahlekelwa ubuhle babo kwixesha elithile lobomi. Oku kungabangelwa kuphela ukungabikho komzimba, kodwa ngenxa yokungondleki ngokwaneleyo. Ukugcina izipikili ziphilile kwaye zihle, kufuneka uzinakekele kokubhaliweyo kwangaphandle nangaphakathi. Kumele uhambelane nokutya okunokulinganisela, wenze umququzelelo womzimba, unakekele izipikili eziphazamisayo kwaye ukhusele kwimimandla engqongileyo engqongileyo.
Ibhalansi yangaphakathi.
Ukuba izondlo emzimbeni azinakulinganisekanga, kwanona manicure engcono kakhulu ayinakujamelana neengxaki zeengxaki. Qaphela, akukhona nje ukungabi naluphi na izinto ezilandelwayo. Okubi njengokusilela kwezinto ezibalulekileyo (izipikili zibuthathaka kakhulu), kunye nokugqithisa. Ngokomzekelo, phezulu kakhulu kwinqanaba le-calcium kubangela ukuba lukhuni kwetafile yesikhonkwane kangangokuthi izipikili ziqala ukunyuka kwaye zilahlekelwe ngumxube. Ngoko ke, xa kukho iingxaki malunga nemeko yezikhonkwane, iinwele kunye nesikhumba, unokufuna ukuba wenze i-electrolyte izifundo ukuze uhlolisise le ngxaki. Emva koko unokuthatha amanyathelo afanelekileyo. Impembelelo ezukileyo kwimpilo yezipikili ine-biotin (i-vitamin H). Kwakhona izidakamizwa zinconywa ngamavithamini A kunye no-E, ukukhishwa kwerhasi ye-horse - ityebile kwi-silicon. Nangona kunjalo, i-calcium, i-magnesium kunye ne-potassium kufuneka yenziwe ngokugqithiswa kuphela emva kokubonisana nodokotela. Ngokuthatha ezi zithako ngokuqonda kwakho, unokuzilimaza.
Unonophelo olongezelelweyo.
Ngaphambi kokunyamekela izipikili, kufuneka ufumane uhlobo lwazo. Iipilisi, kunye nebala kunye neenwele, zinokuba zomile okanye ziluhlaza. Izenzo zakho ezongezelelweyo zixhomekeke kule nto. Kwilihlo "qaphela" uhlobo lweekhonkwane alukwazi ukuba lufanele - lufanele lugqibe umphathi we-manicure. Emva koko, kulula ukukhetha iindlela ezifanelekileyo zokunakekelwa kunye nokutya okongezelelweyo. Izipikili ezinqabileyo aziyithandi iimali kunye nezongezelelo ze-calcium. Kodwa baya kukubulela ukuba uyawagcoba. Ukuqiniswa kwetafile yesikhonkwane kunokubonisa ukuba izipikili zomile. Kukho abantu abaphantse zonke izipikili ezikwimeko efanelekileyo, kwaye enye okanye ezimbini ziyingxaki. Njengomthetho, yinto ehambelana nayo. Kule meko, kuyimfuneko ukunyamekela ingxaki yezikhonkwane ngokwahlukileyo.
Iziphene eziqhelekileyo zezikhonkwane.
Ukugqithisa ngokweqile. Indlela ephezulu kakhulu yonyango iparafini. Kodwa ayilula, kodwa iparafini ekhethekileyo kwesikhumba semilenze, izandla kunye nezipikili. I-parafini ephunga, ngokuqinisekileyo, ihluke kwi-pharmacy. Iphuculwa ngamavithamini kunye namafutha abalulekileyo. Ngako oko, ibuyisela kwakhona, inondla iphinde ivuselele ukubunjwa kweekhonkwane.
Ukuthambisa ngokukhawuleza. Ukomeleza izipikili zisetyenziselwa izondlo ezikhethekileyo, ngokusekelwe kwi-calcium. Yisebenzise njengamayeza, uze ufezekise umphumo oyifunayo, kunokuba uqhubeke ngokuqhubekayo. Ukusetyenziswa kwexesha elide lweempawu ze-calcium kunokukhokelela kwizipikili eziphazamisayo. Ukuba emva kweiveki ezi-6-8 ungaboni ukuphuculwa, kufuneka uguqule indlela esetyenzisiweyo. Mhlawumbi ufanele uhambe kwiingcali kwiingcebiso malunga nezondlo ezifanelekileyo zokutya.
Amabala amhlophe. Oku kuyinto eqhelekileyo ngenxa ye-vitamin defence. Kodwa oku kuphela isizathu. Amabala aMhlophe angaba ngumphumo wokuthatha amachiza, avela nge-calcium engaphezu komzimba okanye kungumntu ongenamntu.
Iindawo ezimnyama. Zihlala zibangelwa yintlungu. Kwaye kubonakala xa uhamba ngezicathulo ezingakhawulezileyo. Ezi ndawo zibonakaliswe ngeendlela ezahlukeneyo. Bangakwazi ukuxhuma kwiindawo ezihlukeneyo, kwaye ke ikhonkwane ishintsha umbala wayo. Akunakwenzeka ukuba abanakucinywa. Uya kufuneka ulinde ukuba ikhonkwane ngokwayo ayifuni - ingathabatha ngaphezu konyaka. Ukuba amabala afumana imibala eluhlaza okwesibhakabhaka okanye eluhlaza, kufuneka udibane nesidemistist ukuba ungabandakanyi ukuphuhliswa kwezibhinqa. Ukongezelela, ukuba iindawo zokuhlala ezikhonkwane ziphobisa, le nto ibangela ukuba uxhalabe. Mhlawumbi bekukho i fungus. Ingcali kuphela inokumisela i-antibiotics ukulwa nefungus.
Iingcebiso zoMntu:
Isiseko. Ukuba udweba izipikili zakho, ungakulibali ukufaka isicelo kwisiseko. Isiseko asixhomeli nje kuphela ixesha lobomi be-enamel. Ikhusela izipikili ezisuka kwi-discoloration kunye nemiphumo enobungozi be-nail polish. Le yindlela ebaluleke kakhulu kwi-cosmetology, ingakumbi kubasetyhini, ihlala ishintsha imibala ye-enamel.
Ifayile yefayile. Isizathu esona siqhelo sobutyebi obubi sisetyenziso sefayili yentsimbi. Kwaye kubonwa ngeendlela ezimbini-phambili nangemva. Ukunyakaza okuchanekileyo kufuneka kwenziwe kwindlela enye kuphela. I-"sawing" engafanelekanga yimbangela eqhelekileyo yesikhwama sempi. Iipilisi zinesakhiwo esiqhenqileyo kwaye xa zisuswa kumacala amabini, isakhiwo sawo sivuliwe. Lo mzekelo ufana neenwele ezibuhlungu. Kwakhona kubalulekile ukukhetha uhlobo olufanelekileyo lwefayile yeedilesi. Ukutshiza i-spraying kwi-saw kuyifanelekile kunezipikili ezinzima. Isilinganiso sembewu yeesantsi, esithandwa kakhulu - kwiisilumko eziqhelekileyo ezingapheliyo. Ngenxa yezipikili ezincinci kunye neziguquguqukayo, sincoma umgangatho onobuhle kakhulu. Ifayile eneesityalo ezincinci zisetyenziselwa ukugqiba izipikili. I-Diamond yinto ephezulu yokugubungela i-saw. Ayilonakalisi isakhiwo sekhopi.
Ukupakishwa kwezipikili. Ukuphosa rhoqo kwezikhonkwane ezineeplani ezikhethekileyo kunye nokuxininisa kakhulu ngexesha lokuphosa kuyingozi kakhulu kwimpilo yezipikili. Le nkqubo ayivunyelwe ngaphezu kweyodwa kwiiveki ezimbini ukuya kweyesithathu. Ngasinye ixesha emva kwenkqubo, isicilisi se-nail sincipha, kwaye amantombazana ayazibuza ukuba kutheni izipikili zilula kwaye ziguquguquka. Kwizikhonkwane zobuncwane, ungazibhinqa ngendwangu elithambileyo ehambile ngeoli yeoli. Akulimazi izipikili kwaye kunika umphumo omhle.
Ulwaluko lweepikili. Ukuqhawula ngokugqithiseleyo kwezipikili kungabangela ukukhula ngokukhawuleza. Ukongezelela, ukuphathwa ngokungathandabuzeki kwezixhobo ezibukhali kwiindawo eziphilayo zebhedi lezinzipho kunokukhokelela kumonakalo obuhlungu kunye nokusuleleka. Oku kungenza umonakalo ongenakucatshangelwa kwezikhonkwane ezitsha. Umncedisi wobuchwephesha uyaphonsa ngokukhawuleza isikhonkwane kuze kube yilapho udilika. Ekhaya, ngaphambi kokucwangcisa iiphonkco, kufuneka zitshathwe.
Izinto ezimbi.
Ukutshatyalaliswa kwezipikili kudla ngokubangela iziyobisi okanye ukungabikho kokukhuselwa kwezandla kwiikhemikhali. Naliphina unyango lwangexesha elide lunokubonakalisa imeko yesikhonkwane. Ezinye iziza-antibiotics, i-hormonal contraceptive, i-immunosuppressants ihlala yingozi kubo. Izipila zinokuba zicace kwaye zihlanganiswe ngamathala amhlophe. Ngethamsanqa, emva kwexeshana yonke into iya kubuya kwiphondo layo langaphambili. Ukuba izipikili emva kokuba azinakunyanga, ziyakunceda ngononophelo olongezelelweyo kunye nesondlo esifanelekileyo.
Ikhemikhali yaseKhaya nayo ingaphephile kwiisilumko. Izikhumba zokuhlambela i-Dishwashing, ukucoca okanye ukuhlamba amanxeba ziyingozi kakhulu kwizipikili. Ekubeni basusa iinxalenye zeoli kunye nokomisa izipikili zabo. Ukukhusela izipikili zakho, kufuneka usebenzise iiglavu zerabha.
Ngethuba lokukhulelwa kunye nokutshintsha kwe-hormonal shiya lugxininisa imeko yecwecwe. Nangona kwi-trimester yesibili yokukhulelwa, inani elongezelelweyo lezondlo lenza izipikili ziqine kwaye zihle. Nangona kunjalo, ukususela kwi-trimester yesithathu kunye nexesha lokuncelisa, i-calcium ihlanjwe ngaphandle kwezikhonkwane, ezikhokelela ekuthathaka kwabo kunye nobunzima. Kodwa ungakhathazeki, ngexesha ixesha lizinzileyo.
Ngelishwa, izipikili ziba yi-hostage yobuhle. Ukubukeka bekhangelekile, abafazi kufuneka bawagubungele, bafake umgca we-lacquer, ungashenxiswa ngamakhemikhali. Akumangalisi ukuba ngelinye ilanga lusuku oluhle kakhulu, abafazi bayaqaphela ukuba izipikili zabo ziye zaba zincinci, zincinci kwaye zincinci-njengamaphepha. Ukuze ugweme oku, landela isiluleko esinikezwe ngasentla. Kwaye ubuncinane kanye emva kweenyanga ezimbalwa, balungiselele ikhefu ngaphandle kwe-acetone, i-lacquer kunye nokupota. Ngendlela yokunene, ukunyamekela izipikili ezinobumba kuyaphela ukuba ingxaki.