Emva kwakho konke, kwiminyaka engama-50 ubudala, oko kukuthi, sele sele ixutywe ngokuvuthiwe, kusekho into eninzi yokwenza.
Ukuhlala uhlala usemncinci kwaye ulungile ukuba uhlolisise ukutya kwakho. Kubalulekile ukutya ukutya okunoncedo kakhulu kunye okunomsoco. Isondlo sabasetyhini xa sikhulile kufuneka ibe yinto ehlukeneyo, kwaye umxholo wekharori kufuneka uhlise kancane.
Sonke siyazi ukuba ngobudala, ubunzima beenkqubo zokuxilonga emzimbeni buncipha. Kule ndlela kulandelelana ukuba kubamabhinqa abakhulileyo kunyanzelekile ukwandisa ubuninzi beemveliso zobisi kunye nezolimo. Banceda, i-metabolism, ibuyisela emuva. Ingxaki elandelayo kubasetyhini beli xesha elihle ukungabikho kwezixhobo ezincedo. Imiphumo yale nto yinyama ephosakeleyo.
Njengoko kuchazwe ngasentla, ukuphazamiseka kweenkqubo ezichaphazelekayo kukuchaphazela ukubonakala komfazi. Ulusu luba lumile, ukunyaniseka kwezicubu kuyancipha, imibimbi ibonakala phantsi kwamehlo. Kwaye konke oku kungenxa yokungondleki.
Oku kwakhona kuphinda kubonise ukuba ibhinqa kunanoma yiphina iminyaka, kwaye ngokukodwa ekukhuleni, kufuneka ilandele impilo yakhe kunye nokutya.
Ukugcina impilo, amandla, i-vivacity, ayifuni nje kuphela ukugcina ukutya, kodwa omnye kufuneka ahlawule ngokukhawuleza xa, yintoni ukutya ekudliwayo. Imveliso equkethe iiprotheyini ezininzi (inyama, intlanzi, njl.) Kufuneka idliwe ngokutya kwasekuseni okanye ngesidlo sasemini. Bandisa umsebenzi wesistim somdla. Kodwa ngaphambi kokulala, kukulungele ukutya iimveliso zobisi ezimuncu, imifuno kunye neziqhamo. Abanikeli umthwalo omkhulu kwizitho zokutya. Ukuba ufuna ukulala ngokuthula nangendlela efanelekileyo, ungadli ikhofi, itiye kunye nokutya okunesonka okuhlwayo.
Esinye isicu kubafazi abavuthiweyo. Ungadli izitya ezingahambelani kunye. Xa zidibaniswe emathumbu, ukubola ukutya kunye nokuvuthwa kwenzeka. Emva koko uqokelelo lweetekisi kunye neengxube ziqala. Oku konke kunomthelela ekunqandeni, ukuqhaqhazela, ukuguquka kwentliziyo.
Isondlo esifanelekileyo kwabasetyhini abavuthiweyo kukunciphisa inani lemveliso entle kunye nemifuno, kwaye ngexesha elifanayo ukwanda kwenani lemifuno, iimveliso zobisi, iziqhamo.
Ngokuqhelekileyo ekukhuleni, umfazi ufumana ubunzima obunzima, kwaye intlanulo iqala phezu komzimba wakhe. Njengokuhlushwa - ukutya. Bakhona ngexesha lethu lokufumana inani elikhulu. Wonke umntu uqala ukucinga ngokunciphisa ubunzima, kodwa ubale ngokubonakala kwawo. Ngokusetyenziswa kwezidlo, isixa samathambo angaphantsi komhlaba sinciphisa, kwaye isixa sesikhumba sanda, siqala ukugubha kwaye senze imibimbi, engonakalisi nje ubuso, kodwa yonke imbonakalo.
Kutheni ukufumana ubunzima bunzima kwenzeka ngokukhawuleza? Esinye sezi zizathu ukwandisa ukutya. Ngenxa yintoni eyenzekayo? Okokuqala, ukuphazamiseka komsebenzi weziko lokutya. Okwesibini, ikhefu elikhulu phakathi kokutya. Okwesithathu, ukunyusa ngokweqile kwaye, ngokuqinisekileyo, ukuphuhliswa kwesondlo sokwandisa kunokuncedisa ekufuneni ifa.
Ukuthintela oku kungenzeki kuwe, kufuneka uhambelane nale mithetho elandelayo ehambelana nesondlo esifanelekileyo kwabasetyhini abaqolileyo.
Okokuqala, kufuneka kukhunjulwe ukuba umlinganiselo wokuzaliswa komntu kuxhomekeke kwindleko yesondlo yemveliso ethathwe. Leyo yinto enye nje, ininzi kwisitya esilungisiweyo iqukethe amafutha kunye ne-carbohydrates, eyona nto iyingozi kuwe.
Okwesibini, ungadli ixabiso elikhulu kunye nokutya okunamafutha amaninzi. Emva kwakho konke, ukuwasebenzisa ngokubanzi kunokulimaza umzimba wakho.
Okwesithathu, yidla ukutya okungaphezulu kweekhalori (imifuno kunye neziqhamo). Ngenxa yokuba bahlala nomthamo omkhulu wendlela yokugaya, kuya kuba lula ukuba uzive ukhululekile.
Into elandelayo ebalulekileyo idla.
Xa uneminyaka yobudala, isifo se-thyroid siqala ukusebenza ngakumbi - esinye esinye isizathu sokuphazamiseka kwenkqubo yokuxilonga.
Kubafazi abavuthiweyo, kufuneka sijonge ngokuthe ngqo indlela esitya ngayo ngexesha elinye kunye nokokutya. Kubaluleke kakhulu, kwaye kulula ukuyilandela.
Ngokuqhelekileyo kule minyaka, imemori iyancipha. Oku kwenzeka ngenxa yokuba i-vitamin B encinci ingena emzimbeni. Ngoko ke, ukuze ukhumbule yonke into kwaye uhlale uyikhumbula, ungalibali ngokutya okuqulethe iivithamini.
Abaninzi abafazi abavuthiweyo ngoku bafumana isifo njengesifo se-osteoporosis. Konke oku kungenxa yokusilela kwe-calcium emzimbeni. Kwaye kuqulethwe kwiimveliso zobisi. Ngoko ungayigxothi imveliso yobisi evela ekudleni kwakho. Emva koko amathambo anamandla, kwaye amazinyo amahle aqinisekisiwe kuwe.
Isondlo esifanelekileyo akufanele sibe ngabantwana abancinci kuphela, kodwa nakubantu abadala, ngakumbi abo baye bawela umgca wobuntu abadala. Ukutya kwakhe kufuneka kufane kwaye kuzaliswe. Musa ukulibala ukutya intlanzi, imifuno, iziqhamo, iimveliso zobisi.
Khumbula ukuba ungadla yonke into, kodwa ngexesha elifanayo ugcine umlinganiselo wokutya.
Simele sikhumbule ukuba inani lamandla esiyifumanayo xa sithatha ukutya akufanele lidlule inani lemandla esetyenziswayo. Ukuba kuninzi okwenzekayo, kufuneka ufune uncedo ekusebenziseni umzimba.
Ngaphezulu sathi ukusetyenziswa kweoli kunobungozi, kodwa akunakwenzeka ukuba ungabandakanyi ngokupheleleyo ekudleni. Iqukethe iivithamini ezinamafutha amaninzi, esiyidingayo ukusetyenziswa komzimba wethu wonke. Sikucebisa ukuba unciphise i-carbohydrates egayiweyo: umgubo, i-confectionery, ushukela.
Iziphakamiso ezithandwayo ziza kukunceda uhlale uzimele.
Gcina ukutya. Unokutya rhoqo, kodwa kwiindawo ezincinci. Khumbula! Ungadli ebusuku. Kholelwa ukuba ukutya okungahambiyo kuyinto nje. Ukuze ulahlwe, kufuneka ufumane amandla okuthanda kunye nomonde. Yaye uya kuphumelela.