Ininzi yabasetyhini iphupha ngesisu esisisigxina. Ndingathanda ukukunika iingcebiso ngeengcali, eziza kukunceda ngokukhawuleza, ngokunjalo zilahla kakuhle iifom esiswini. Inyama esiswini ayikho nje ingxaki yokuzongcola. Ngoku uphando oluthe gqolo lubonisa ukuba kule ngxenye yamanqatha omzimba athobisa kwizifo ezahlukileyo. Ukuba ufuna ngokwenene ukulahla iifowuni ezinqeni kwindawo leyo, qwa lasela oko iingcali zicebisa.
Iseluleko esivela kwiingcali-indlela eya kwisisu esisisigxina
Isiluleko sokuqala sisenzo somzimba. Ukuba umntu ucinga ukuba uya kufumana isisu esisisigxina, ngaphandle kokuzivocavoca umzimba, oku kulungile! Ngaphandle kwabo, awuyi kuzuza nayiphi na imiphumo ebalulekileyo. Ngoko ke qiniseka ukuba uqhuba rhoqo. Kuphela ukugxilwa komshicileli kunye nokufakela akuyi kunceda ukususa amanqatha kwisisu, bakhonze kuphela ukuqinisa iqela elithile lemizimba, kodwa inqeni yakho ayiyi kuba yincinci nje kuphela. Inyaniso kukuba ukuguquka, imithambeka kunye nokuzivocavoca kwenza ukuba kube lula ukuqinisa imisipha ye-lateral ne-oblique yomshicileli, kwaye xa wenza ngaphezulu iithambeka, umlenze wakho uya kubanzi ngenxa yokukhula kwemisipha. Ukususela kwi-fatly fat fat is removed by jogging or walking walking, kunye nokuzivocavoca okufanayo. Kunconywa ukuba uqale ngokuhamba ngokukhawuleza, imizuzu engama-20 ngosuku, kwaye ekugqibeleni uyifake kwimitha engama-45.
Isalathiso sesibini kukutya okumele usebenzise. Iitayi ezihlaza zahlabelelwa ngamaxesha amaninzi ngeengoma. Kwaye akumangalisi, ngokuqwalasela ukuba imveliso enomdla kakhulu ekutshiseni i-fat stomach's belly. Iingcali zithi kuphela ezintathu ukuya ezine ezineikomityi zetiyi eluhlaza ngosuku, i-dose ephakanyisiweyo ukukhawulezisa isantabolism. Le dose yeeyi iya kunceda ukutshisa loo mini i-calories ezingama-30. Ukongeza kwinto yokuba itiye ibangela ukubonakala kweempawu eziphathekayo, kuyakunceda ekupheliseni i-cellulite, ngoko ke makube seminwe yakho ngonaphakade.
Iingqolowa zonke zivela kwiqela le-carbohydrate. Kwakhona banendima ebalulekileyo ekulwa namanqatha. Izifundo ezininzi ziye zabonisa ukuba abo bantu basebenzisa i-bulgur (le ngqolowa yekoroyi yintlobo ezinzima), i-buckwheat, i-oatmeal kunye nezinye iintlobo zee-grains ezipheleleyo zinesisu esincinci ngakumbi kunezo ezingayisebenzisiyo. Iingqolowa ezipheleleyo zixhobo ezifanelekileyo kakhulu zokutya, ngenxa yokuba zinezixhobo ezikhuthaza ukusetyenziswa kwe-metabolism kunye nokutya, kunye nokunceda ukunciphisa amanqamzana omzimba.
I-yogurt ye-Probiotic - iimfihlelo zabo ziyaziwa kwabo bangenawo amanqatha. I-yogurt ixazulula iingxaki ezinxulumene nokubhubhisa, okwandisa isisu. I-yogurt ikulungele iingxaki ezinxulumene nokuguguza, kuba ivuselela amathumbu, kwaye iququzelele ukugaya. Eyona nto iluncedo kakhulu ekudleni ii-yogurts ze-probiotic. Iingcali zabo zicebisa ukuba badle ubuncinane kanye ngosuku.
I-avovoc isisisityebi esityebileyo kumafutha angatyiweyo, afakwe kwicandelo lamafutha enempilo. Kuye kwaboniswa ukuba i-avocado iyanelisekile, kwaye ayinayo iipounds. Kwaye kwaphawulwa ukuba le mveliso ibaluleke ngokukhethekileyo kummandla ojikeleze okhalweni, kwaye esi siqhamo sinceda kakhulu ekunciphiseni amafutha kule nxalenye yomzimba. Kwaye ke ukuba ufuna ukuba nesisu esisisigxina kunye nesinqe esincinci, zilaphe kwi-avocado!
Kuyabonakala kwakhona ukuba abantu abangasidli umzimba imihla ngemihla okanye ezimbini kwixesha eli-14 abanako ukulinganisela. Baqulethe amafutha enempilo, banciphise i-cholesterol, kodwa le nto ayinakudla ngaphezu kwesigxina ngosuku. I-dose ephakanyisiweyo ibaluleke kakhulu ekunyibilikisweni kwamafutha, kwaye kule nombolo kwisisu esiswini.
Ibhunga lesithathu leengcali liphupha eliphilileyo. Iingcali zenzululwazi ziye zachonga ubudlelwane phakathi kokufumana ubunzima kunye nokulala. Abathathi-nxaxheba kulolu vavanyo babekho kwiminyaka emithandathu ephantsi kokufundisisa, kwaye kwaqatshelwe ukuba abo balala ngexesha lobusuku ngamahora ama-5-6, bafumana amaninzi eekhigram ngaphezu kwelabo balala ngobusuku obu-7-8 iiyure. Ukongezelela, abo bantu abanomdla obuthathaka, banamathele ekunyanyeni, kwaye i-ethicalgrams kwiimeko ezininzi zifakwe kwisisu.
Ukuthabatha zonke iingcebiso zengcali, ngokuqinisekileyo uya kufumana isisu esisisigxina. Kodwa ngokuqinisekileyo kufuneka ulahle ukutya.