Impilo ayikho nje isiqinisekiso sobuhle balo naliphi na umntu, ingakumbi abasetyhini, impilo ibuhle ngokwayo: ukubukeka ngokucacileyo, izihlathi ezithobileyo emadleleni, into elula. Kwaye i-lever enamandla yokulawula impilo yakho nakubani na ongeyilanga, akukho, ukutya kwethu, into ekufuneka isinike amandla ngalo lonke usuku. Kwaye ukuba ufuna ukunyusa ixesha elide kunokwenzeka ulutsha kwaye ugcine ubuhle, kuya kufuneka ucinge ngomcimbi wesondlo esifanelekileyo.
20-30 ubudala
Kwiminyaka engama-20 awukwazi ukukhathazeka ngokukodwa malunga noko udlayo. Umzimba usemncinci, uyomelele, yena ngokwakhe uhlangabezana neengxaki ezinengxaki, ngoko akukho mfuneko enkulu yokulawula iikhalori ezisetyenzisiweyo. Konke oku kubangelwa kukuba ngexesha lokusukela ngomhla wama-20 ukuya ku-30 umbutho wehlobo wehlobo usekulungele ukukhulelwa nanoma yimuphi umzuzu, ngoko ulawula ubunzima xa utheka kumgangatho oqhelekileyo.
Ukutya okunzulu kakhulu kunqandelelo kwimimiselo yokutya kule minyaka ayikho nje into efunekayo, inobungozi kwaye inokubangela ukuba i-hormonal failure. Ngoko, ukuba uqaphele iibhilodi ezimbalwa, unokukwazi ukuzithiba ngokulula xa uthetha uhambo oluhambileyo okanye uya kwindawo yokuzivocavoca.
Emva kwe 30
Ukuba uphendule iminyaka engama-30, ke le yithuba elifanelekileyo lokuqala ukucinga ngemeko yakho yempilo. Inguqu kwimvelaphi ye-hormonal kwiminyaka elishumi ezayo ingabonisa ukumangalisa ngendlela yeendlela ezingalindelekanga. Kodwa oku akubi kakhulu, kuba ukugqitywa ngokugqithiseleyo komzimba kunye namafutha kungakhokelela kwizifo zengxubevange. Kuyixesha lokuthatha isondlo ezandleni zabo.
Ukutya okugcobileyo inyama kuthathelwe indawo yenyama yokuloba kunye neentlanzi zolwandle. Kwaye ngokuqhelekileyo iindleko ezincinane kunokwenzeka ukuba zisebenzise i-pan yokucima, kwaye ufumane i-steamer kwaye udla ngokutya ngokutya kwivenkile. Into enyanzelekileyo kwimenyu kwi-reception nganye kufuneka ibe yimifuno neziqhamo.
Ulibale indlela yendlela yokugcina i-vfast-fudy, gcina i-friji ukusuka kwimveliso eqingqiweyo kunye kwaye kubaluleke kakhulu ukula ukudla ukutya "kwintaba." Nangona le nto ibaluleke ngakumbi ekukhuleni komsebenzi kunye nexesha lokutya phantsi kweemeko eziqhelekileyo kunqongophala, cinga malunga nokuba uza kuzinceda njani emva kweminyaka engamashumi amane, ukuphepha iingxaki ezixhalabisayo.
Emva 40
Eli lixesha elibalulekileyo kwaye lifanelekileyo lokugcina impilo kunye nolutsha. Imigaqo yesondlo iyaqhubeka iyafana, kodwa kuphela imithetho iyanzima. Isabelo sezityalo kunye nemifuno ekudleni kufuneka kwandiswe ngamaxesha amaninzi. Bhatala ngokukhethekileyo ii-oranges, baya kuxhaswa ulutsha kunye nokunyaniseka kwesikhumba.
Ukususela kweli nqanaba, i-yoghurt, i-yogurts, i-cheeses kunye nezinye iimveliso zobisi ezimuncu ziba ngabahlobo bakho abalungileyo kumzabalazo womfanekiso omhle. Ngoku uvuka ngenxa yetafile ngokuqinisekileyo ufanelekile ngomlinganiselo omncinci wendlala, kwaye ukondla ngokugqithiseleyo nolwaphulo-mthetho olubhekiselele kulo mfanekiso, nokuba ngaba lwakho usuku lokuzalwa kwaye nokuba itheyibhile kukutya okumnandi kakhulu. Ukuba uzinikela ngokukhawuleza, yenza iziphumo ziza kuba neyure elingaphezu kweyure kwizemidlalo.
Ngeminyaka yobudala bobusuku, inwele yokuqala kunye neyincinci, amehlo enobunzima aqala ukutsala ingqalelo. Ngenxa yokunciphisa i-metabolism, i-fat deposits iqalisa ukuqokelela, ubuninzi beemisipha ezilahlekelwa yi-elasticity yangaphambili. Kwaye, ke, izinto ezininzi ezinokungalondeki zisinika ubunzima obunzima obunzima. Nangona oku akuthethi ukuba lixesha lokuhlala kwisondlo esiqinileyo.
Ngabantu abatsha, i-kilo yokugqibela ilawulwa ngempumelelo ngokutshintsha ukutya kwakho. Zama ukudla ngokuphindaphindiweyo kunye neziqhamo kunye nemifuno eninzi, iimveliso zobisi eziqingqiweyo, izityalo ezihlukahlukeneyo. Ezifunekayo izondlo ezinokubomeleza ngamandla uzakubonelela ngeentlobo zeentlanzi zaselwandle. Esikhundleni se-snack elula, i-mussels iza kuhamba kunye, kunye kunye nelayisi ebilisiwe kunye neyamatamatya baya kwenza i-delicious, ewusizo kwaye, ngokubalulekayo, ayinayo isidlo esongezelelweyo sekhalori. Izidlo zaseLwandle ziyaziwa ngokuba namandla okumelana nokuphumeza iinkqubo zokuguga. Akukufanelekanga kuba phakathi kwabemi beziqithi kunye neendawo zonxweme kukho iidongos ezininzi.
Ukusuka kwizonka ezimhlophe, ama-donuts, imiqulu kunye namanye ama-muffins kungcono ukunqaba. Isonka ngempumelelo singathatha indawo yezonkwa zesonka. Ukusuka kubo unokwenza isankwa esiphundu, ubeke isahlulo seeshizi kunye nemifino, kwaye kunye ne-porridge kunye netiyi eziluhlaza baya kukhonza njengekusasa sakusihlwa.
Ngokubhekisele kotywala, ngoko impendulo imbi. Yaye ungadideki ngentsomi yokuba ubuncinci bodakwa ngolo suku lunokunceda ngandlela-thile impilo. Iingeniso zayo azange zenzelwe ingqinisululwazi, kodwa umonakalo olwaphuza utywala uvakalelwa kwintlungu kunye nokubala, njengoko besithi, ebusweni.
Ukuqwalaselwa ngokukodwa kubonelelwa ngumzimba. Emva kweminyaka engamashumi amane, kuyinqweneleka kakhulu ekugqibeleni ukuthatha imidlalo. Unokuqala ngethuba elincinci lokufudumala kwimini malunga neyimizuzu engamashumi amane: akukho mfuneko yokunyusa imithwalo, masibe isolule, i-hoop-hoop okanye intambo yokuqaqa. Kodwa ukuba ufuna enye, unokuhlala usayinela ukulolonga.
Ukuba kufuneka ulinde ixesha elide, thabatha ikhefu elifutshane, hamba. Ukunciphisa ukusetyenziswa kwabaphakanyisi, yenza ezininzi iindlela zokuhamba emoyeni omtsha ngokusemandleni, umzekelo, ukukrazula nokulinda ibhasi, uhambe ngeendlela ezimbalwa. Yaye ukuba ulandela zonke iziphakamiso ngokuchanekileyo, unakho ukulibala malunga nokunyuka ngokweqile ixesha elide.
Emva kwama-50
Emva kokuba i-tebesnova engama-50 kufuneka ibhekane nengxaki yobunzima obunzima, kwaye kuya kuthatha umgudu omkhulu kunye nexesha lokuyicombulula. Kwaye ukuba awufuni ukujoyina uninzi lwabasetyhini abanobunzima kule minyaka, kufuneka uzame kakhulu.
Emva kwakho konke, ukugqithisa emva kweminyaka engama-50 - akusiyo nje inani elingafanelekiyo, ukungabikho kokunqongophala kungafihliwe ngoncedo lwe-wardrobe ekhethiweyo. Ubungakanani obuninzi obuninzi bunokubangela iingxaki zempilo ezinzulu, ezifana nesifo sikashukela, i-oncology okanye izifo ze-vascular.
Isondlo kule nkalo iyafanelwa ingqwalaselo elisondeleyo, ngaphezu koko, kufuneka ifakwe ngokuzilolonga ngokomzimba. Ngoko, amafutha ezilwanyana ngaphandle kokungcola kufuneka asuswe kwisidlo sosuku, ukukhanya okubomvu kwakhona kufumana zonke iintlobo ze-sausage, ubisi kunye ne-ukhilimu omuncu. Izithintelo zisebenza ekusebenziseni amaqanda. Siza kufuneka silahle i-confectionery kunye ne-confectionery ecolileyo.
Ngakolunye uhlangothi, kufuneka ukwandise ukufikelela kwinani lentlanzi kunye nezinye iifama zokutya, okufuneka zivele kwitafile yakho ubuncinane kabini ngeveki. Akuyimfuneko ukugxotha imveliso yama-afterexotic, i-herring habitual for us, i-salmon kunye ne-mackerel iqukethe i-acids efanelekileyo, engayi kunceda kuphela inkqubo ye-cardiovascular and will not carry calories excessively.
Ukuba ukhetha inyama, kufuneka ukuba i-fat-fat, njenge-cottage shiese okanye ushizi. I-Butter kunye neoli yesardard kufuneka ihambise indlela yeoyile yemifuno. Ukongeza kwi-sunflower evamile kunye nomnquma, sebenzisa kwakhona i-linseed, ingqolowa, ithanga. Ngokusemgangathweni, zonke iifuno zemifuno zincedo kakhulu.
Ngoko ke, ukuba uneminyaka engaphezulu kwama-50, eyona nto iluncedo, kwaye ke kufuneka ukuba udle ubuncinane kabini, iimveliso ezilandelayo zilandelayo: i-broccoli, i-walnuts, i-beet, zombini kunye noshukela, ushizi, into eyona nto ayikho i-fat, i-yogurt kunye neentlanzi zolwandle . Ukongeza kokutya, kubalulekile ukuchitha ixesha elingaphezulu emoyeni.
Ngoko ukuba ulandela imithetho yokutya okunempilo, unokugcina ubuhle, impilo yolutsha iminyaka emininzi.