Inkomo kunye nemifuno
- 2 ilitha yeebhokhwe ebomvu okanye umhluzi wenkomo olula kunye namanzi
- malunga ne-2.2 kg yenkomo ngaphandle kwamathambo (okanye ngamathambo enyama), umzekelo, i-calcaneus muscle, i-shank yangaphakathi, intamo, intloko yeembambo zangaphambili, i-brisket, umda we-rib - ngokwahlukileyo okanye kumxube
Ukulungiswa okungcono (ukhetho):
- nawaphi na amathambo enyama kunye neenkomo, eziqhekezayo okanye ezibilisiwe
- 1 iindidi zemifuno
- imifuno ecocekileyo, ihlanjwe ngokukhawuleza
- 3 iinqwelo ezinkulu ezihlutshiwe
- 3 amaqabunga amakhulu ahlambulukileyo
- 1 isiqu esikhulu esikhulu esisikiweyo
- Iziqu ezi-3 ezinkulu zesellulizi esinamaqabunga
Imifuno yemifuno (bonke kunye okanye okukhethiweyo): ii-2-3 iziqwenga
- i-turnips
- parsley
- izaqathe
- iibhola ezincinci ezimhlophe
- iikhabhi zeklabishi
- iifatata
Indlela yokulungiselela ukutya:
Beka inani elifanelekileyo lamathambo kunye neengxowa kwipanini enkulu, isiqwenga semifuno nemifuno, uthele umsizi wenkomo uze ubilise. Okwangoku, nyanzela ngokucophelela inyama kunye nomtya omhlophe wekotton uze uyibeke kwisikhwama, ukuba kuyimfuneko ukuba uthele amanzi phezu kwenyama ukuze ube nocingo lwamanzi 2-3 cm. jonga ngemfoloko, kwaye ukuchaneka usike ucezu uze uzame). Ukuba ezinye izicucu zilungele phambi kwabanye, zifake kwisitya esinye kwaye uthule inani elincinci lomhluzi. Ukuphelisa inyama kuthathwa kwi-pan, kwaye isitokisi sihlungiwe, kwaye ususe amanqatha, yongeza i-flavor to the taste, uze usibuyisele umhluzi epanini kunye nenyama. I-stew ihlala ifudumala kwiyure ngaphambi kokukhonza; iyakwazi, kwaye ifudumeze, ivule ngokukhawuleza ipake ngekhava. Okwangoku, faka iibhokhwe ezimbalwa kwisixa esincinane somhluzi, kwaye xa lixesha lokukhonza, uthele umhluzi wazo kwelinye iqhosha. Ngaphambi kokuba usebenze, unqume inyama ibe ngamaqhekeza, uyijikeleze ngemifuno kwaye uthele umhluzi omncinci. Intsalela yomhluzi ithululelwa epanini kwaye ibeke itafile. Ukuba ufuna, ungakhonza isiFrentshi gherkins, ityuwa enkulu kunye ne-sauce e-horseradish yesi sifo.
I-Bouquet evela kwiingcali zokutya
I-sprigs ye-parsley, 1 iqabunga elikhulu lebhayi, i-twig ye-thyme, i-4 ye-clove egcweleyo ye-cloves okanye i-clove pepper kunye ne-clove ezinkulu ezi-3 zityumkileyo, i-garlic eluhlaza, zibophe kwi-gauze ecocekileyo kunye nomtya. Ngamanye amaxesha igalikhi ingathatyathwa ngamacembe esiliva esidliwayo kunye / okanye kunye neengcezu ezide.
Isidu kunye namazambane kunye ne-leek
- Iikomityi ezintathu zeeeks ezicutshiwe (ezimhlophe, kunye neentsiba eziluhlaza)
- Iikomityi ezi-3 zeepatata ezidibeneyo kunye namaqhekeza
- 6 iikomityi zamanzi
- 0.5 iitapuni zetyuwa
- 0.5 iikomityi ze-ukhilimu omuncu
Indlela yokulungiselela izilwanyana
Indlela yokulungiselela ukutya:
Gxotha iingcambu kunye neentonga, ushiye i-15-17 cm ubude obude. Gcina amaqabunga ngeminwe, nquma i-stem nganye ibe zimbini, uze ube kwiindawo ezine. Gcoba phantsi kwamanzi ashushu okukhupha ukususa yonke inkunkuma. Iingcambu zingasuswa okanye ziqhekeke. Sika izihlunu zibe yizicucu ezi-5 cm ubude, cinezela amaqabunga uze uziqhekeze zibe yimichilo. Beka iileki kunye neepatata kwi-pan yelitha ezintathu. Phalaza amanzi uze ufike ngamathumba. Ukumboza kunye nokumisa imizuzu engama-20 ukuya kwimizuzu imifuno ithambile. Yongeza ityuwa kunye nexesha lokutya. Khonza kwitafile ngokubanzi okanye njengezambatho ezinobisi. Beka nganye kwi-spoonful ukhilimu omuncu.
Omelette
- 2 amaqanda amakhulu okanye amathathu aphakathi
- i-pinch enkulu yetyuwa
- ipepper
- 1 ithisipuni yamanzi abandayo (ukuba ifunwa), ukuxuba i-yolk kunye neeprotheni
- 1 tbsp. isipuni sebhotela elingenakulinganiswa
Indlela yokulungiselela ukutya:
Lungisa ipulangwe elifudumeleyo, kunye nebhotela, iiprigi ezincinane zeparsley kunye ne-spatula ye-rubatula. Ukubetha amaqanda kwisitya, ityuwa, ipepper, uthele amanzi kwaye ugxininise ngamandla. Faka i-pan ye-omelettes ngokushisa okuqinileyo, fake ioli uze uyijikeleze ipeni yokucoca ngeendlela ezahlukeneyo, ukuze isasazeke ngaphantsi kweendonga kunye neendonga. Xa ioli igqithisa ukuba iphovu, kodwa ingabi mnyama, galela umxube weqanda. Ngokukhawuleza ugubungele ipenki yokucima ngokubamba ngedatha ukuze umxube usasazeke ngaphantsi. Yibambe imizuzwana embalwa ukuvumela umxube ukukhawulela ngasezantsi. Emva koko qalisa ukudonsa i-pan yocingo kuwe, ukuphosa iqanda leqanda ekude. Ukucima ngokukhawuleza, ngokukhawuleza ukuphakamisa isibambo kunye nokuguqula umda ophezulu ekushiseni. I-omelet iqala ukukhawula ngokwayo. Lungisa ubunzima ngefosholo, ukuba nayiphi na inxalenye iqhubela phambili ngaphezu kokuyimfuneko. Emva koko umbethe iqhosha elisezantsi kwisibambo, kwaye i-omelet iya kugoba ekupheleni. Ukubeka i-omelette, khawuleza ujike isibambo ngasekunene uze uyiqonde ngesandla sakho sokunene-isundu ukusuka ngaphantsi, isithupha phezu. Ukubamba isitya kwisandla sakho sobunxele, shenxisa i-pan kunye ne-plate ukuya komnye nomnye, uphononise ipenya yokucoca phezu kweplate, kwaye i-omelet iya kuwa kwindawo efanelekileyo. Ukuba kuyimfuneko, khawula i-omelet ene-spatula. I-Nablite iqhekeza leoli kwifoloko, ngokukhawuleza uyigcoba ngentloko ye-omelet, uyihobise nge-sprig ye-parsley uze usebenze etafileni.
I-Cream-soup nge-mushroom
- 4 tbsp. ibhotela
- 1 inkomishi eqoshiwe anyanisi okanye iilki ezimhlophe
- 0.25 iikomityi zomgubo
- 1 indebe eshushu yomkhukhu
- 6 iikomityi zobisi
- Iikomityi ezine zamakhowe amasha, zihlanjululwe, zihlanjwe zidibene
- 0.25 iifuni zetiyi zamagqabi aseT tarragon
- Iikomityi ze-0.5 (okanye ngaphezulu) zonkcenkceshe ezinotye, ukhilimu omuncu okanye ukhilimu omtsha (ukhetho)
- ityuwa kunye nompompo omhlophe omhlaba
- amanconsi amancinci enomso (ikhetho)
- i-sprig ye-tarragon kunye neengcezu zeengubo ze-mushroom eziliweyo (uhlobisa)
Indlela yokulungiselela ukutya:
Silungiselela isobho. Faka u-anyanisi okanye iilisi kwindawo yokucoca ngendawo ephantsi kunye nefry kuze kube yinto ebonakalayo ebhotela kwiqondo eliphantsi kumitha engama-6-8. Yongeza umgubo, uvuselele, uchele enye imizuzu 2-3. Susa ekutshweni, uthule kancane kancane emthonjeni oshushu. Yizisa kwi-boil epholileyo kwiqondo elitshintshileyo kwaye uthele ubisi. Faka ifuphu yamakhowe kunye ne-tarragon eyomileyo kwaye upheke ukushisa okufutshane kwenye imizuzu engama-20, uvuselela rhoqo ukuze ungatshisi. Xa ucela, faka ukhilimu, upheke ngokukhawuleza uze ungeze ityuwa kunye nexesha lokutya, kwaye, ukuba kunyanzelekile, amanconsi amancinci. Ukuhlobisa ngamnye ukhonza ngeentlobo zee-tarragon kunye nama-mushroom othosiweyo.
Inkukhu yeSaladi
- Iikomityi ezisi-6 zeenkukhu ezibilisiweyo, zinqunywe zibe ziinqununu
- ityuwa kunye nompompo omhlophe omhlaba
- 1-2 tbsp. ipofile yeoli yomnquma
- 2-3 tbsp. iipuni zejusi enonci
- 1 indebe yethenda etywebileyo, i-diced
- Iikomityi ze-0.5 ze-anyanisi ebomvu
- 1 inkomishi eqoshiwe i-walnuts
- 0.5 indebe etyongwe iparsley
- 1h. i-spoon yamacembe e-tarragon aqhotyoshelwe (okanye i-0.25 iifuni zetiyi ze-tarragon ezomileyo)
- 0.75 izindebe zeayonnaise
- amaqabunga ama-saladi amnandi, ahlambuluke aze anziwe
Ukuhlobisa:
- amaqanda athile, iintlobo okanye ucoliweyo
- izihlunu zeparsley
- imichilo ebomvu
Indlela yokulungiselela ukutya:
Gcoba inkukhu ityuwa, ipolisi, ioli yeoli, i-lemon juice, isilimo esidliwayo esinamagatsha anamanzi, anyanisi kunye nama-walnuts. Isimbozo kunye nefriji okungenani imizuzu engama-20, ngokukhethekileyo ebusuku. Emva koko ucofe umbane oqokelelweyo, udibanise ne-parsley kunye ne-tarragon. Susa isampuli kwaye wongeze ixesha lexesha xa kuyimfuneko. Beka i-mayonnaise kakhulu ukuze zonke iingubo. Gcoba imifino, ubeke phezu kwitebe, uze ubeke isaladi phezulu. Ukumboza ngesincinci se-mayonnaise kwaye uyihlobise ngamaqanda, iparsley kunye neentlobo zepilisi.
Iipancakes kuzo zonke izihlandlo
- 1 indebe yomgubo
- 0.75 indebe ebandayo yobisi
- 0.75 iikomityi zamanzi abandayo
- Amaqanda amakhulu amathathu
- 0,25 tsp ityuwa
- 3 tbsp. iipuni zebhotela
- ioli yokucoca i-pan yokucima
Indlela yokulungiselela ukutya:
Hlanganisa yonke into kwi-mass mass in blender okanye whisk. Isifriji imizuzu eyi-10. Oku kuya kuvumela iinqununu zomgubo ukuba zithinte umbane, kwaye i-pancakes iya kuba yinto enzima. Ukushisa i-pan engekho yentambo (ububanzi bezantsi buyi-12-20 cm) ukwenzela ukuba amaconsi amanzi agxume kuwo; i-grease yancinci ibhotela. Thela 2-3 tbsp. isipuni inhlama kwaye iguqula ipenki yokucima kwiindlela ezihlukeneyo ukwenzela ukuba iphantsi ihlanganiswe ngqangi. Bhaka malunga neyoku-1 ngomzuzu ukuya kutsho i-pancake iphotshwe kwi-bottom; ujike ngokukhawuleza kwaye ukhawuleze ngapha nangapha. Beka kwi-grate kwaye uqhubeke ne-oven. Xa ama-pancake epholile, phakamisa intaba. Kwifriji, zinokugcinwa iintsuku ezi-2, kunye nefom efriziwe-kwiiveki ezimbalwa.