Amanzi okuhlambela emoyeni - umphumo wonyango womoya

Iyintoni ibhanti yomoya? Amanzi okuhlambela emoyeni - umphumo wonyango womoya emoyeni ohamba ngexabiso elithile. Ubomi bomntu buyi-metabolism. I-Metabolism ayikwazi ukuba khona ngaphandle kobuso be-oksijini. Umoya omtsha ucebile kwi-oksijeni, i-phytoncids, ion i-light kunye nezinye izinto ezincedo kunye nezinto ezichaphazela umzimba. Enye yezinto ezinjalo ukushisa komoya. Ukuba umzimba uhamba, umbane wokushisa uphezulu kakhulu. Umoya phakathi komzimba kunye neengubo zilahlekile. Oku kukhuthaza ukuphefumula ngokupheleleyo kwesikhumba.

Xa uthatha ibhafu yomoya, i-mood iphakama, ukutya kuphuculwe, ukulala kumelela, umzimba ulawula ukufudumala kwaye kunzima.

Ininzi yobomi bethu siseofisi, ekhaya, ekhitshini. Sizungezwe zixhobo zombane: iiplati, ama-heaters, ama-air conditioners kunye nezinye izinto ezidala umoya ojikelezayo. Akukho phantse umoya omtsha. Ngoko ke, kuwo onke amathuba, zama ukuthabatha umoya.

Ukuba uqala ukuhlamba ngexesha elifudumeleyo, ngoko kukulungele ukuyenza ngaphandle. Ukuba ikhalenda yonyaka obandayo, kungcono ukuqala kwigumbi elinomoya ophefumlelweyo. Njengoko lukhuni, ungadlulisela inkqubo kwimoya entsha.

Ithuba elifanelekileyo lokuthatha ibhedi yomoya ngaphambi kokutya kunye nangaphambi okanye emva kokusasa kwasekuseni. Ukuba ufuna ukuhlamba emini, ulinde iyure okanye ezimbini emva kokutya.

Susa izambatho kufuneka zikhawuleze, ukuze umoya omtsha ube nempembelelo kwangoko kwimizimba yonke. Oku kuya kubangela ukuphendula ngokukhawuleza nangokusebenza komzimba. Susa zonke iimpahla ezilungileyo. Unokushiya inxalenye yengubo: ukuguqula, iifutshane, isihloko, njl. Emva koko umphumo uya kuba yingxenye. Kukulungele ukuhlala emthunzini phantsi komthi okanye phantsi kwe-awning. Hlaziya kwaye ujabule. Ukuba akukho xesha lokuphumla, ke uhlambe ngexesha elifanayo kunye nemisebenzi yasendlini.

Ubume bokushisa umoya obulungeleyo kumntu onempilo ngu-15-20 0 C. Ngokomyinge, ibhedi yomoya omnye kufuneka ibekwe eceleni malunga nemizuzu engama-30. Ukuba impilo ayinamandla kakhulu, ngoko kufuneka uqale ukusuka emithathu imizuzu, ukwandisa ixesha imihla ngemihla. Iingcali zikholelwa ukuba umntu kufuneka anikwe iiyure ezingama-2 ngosuku ukuze athathe iibhitshi zomoya, ukuze aphumelele kwisiphumo esihle. Ngako-ke, yibani ngaphandle ngaphandle rhoqo.

Musa ukugqithisa umzimba. Ukufudumala, ukudibanisa ukwamkelwa kwamabhafu e-air kunye ne-gymnastics, ukuhamba, njl.

Iibhebha zomoya ezintle zizo zithathwa kufuphi nolwandle, iintaba okanye amahlathi. Apho kungekho moya ongcolileyo kunye neentlobo ezahlukeneyo zoshishino. Akukho uthuli olwandle. Iqukethe ion i-negative, i-phytoncides, i-ozone kunye nosawoti. Ngoko ke, umphumo womoya elwandle luncedo ngakumbi.

Amanzi okuhlamba aphezulu ayithathi kuphela kuphela ehlobo, kodwa nakwezinye iinyanga. Ukwenza oku, kukho ezininzi iindlela zokulungiselela ukuqina komzimba. Musa ukugqoka iimpahla ezifudumele. Vula isikhumba sakho. Ngena kumkhwa wokulala neefestile ezivulekileyo. Zama ukuba luninzi ngangokunokwenzeka emoyeni: udle, ulale, uphumule kwaye usebenze. Khangela kule mihlali kwaye uzuze umzimba.