Ukufumana i-gymnastics kubafazi abakhulelweyo kwiinyanga ezili-7 ukuzisa kuphela inzuzo, khumbula ezinye iimithetho.
Ukuzivocavoca rhoqo kunye rhoqo - amaxesha ama-2-3 ngeveki malunga nemizuzu engama-20-30. Ku luncedo ukudibanisa i-gymnastics ngokubhukuda.
Emva kwe-gymnastics, kufuneka usebenzise ukuphefumula nokuzivocavoca.
Ekuqaleni uza kuzinika umthwalo ngokomzimba ngexesha lokukhulelwa, ngcono. Ukuba uqala ukwenza i-gymnastics kwabasetyhini abakhulelweyo ukusuka kwinyanga yesi-7, ke kufuneka uqale iiklasi ngemizuzu emi-5, ngokunyuka ukwandisa ubude beseshoni ukuya kumaminithi angama-30.
Umthwalo kufuneka unyuswe ngokuthe ngcembe, qiniseka ukuba ubukele indlela ozivakalelwa ngayo.
Ukunciphisa umthwalo ngeli gymnastics, ukuba ungaziva kakuhle, ukuba unengxaki yeentliziyo okanye uxinzelelo, ukuba unesisu esithile, ukuba unayo okanye usenokusongela kwangaphambili, ukuba unobungozi kwintsholongwane.
Ngokukhawuleza ukuyeka ukusebenzisa xa ufunda unesidima, ukuba ulelezela emehlweni, ukuba kunzima ukuba uphefumle okanye kukho utyando kwindawo yokubeletha.
Khumbula ukuba ngexesha lokukhulelwa, ezinye izivivinyo zivaliwe ngokukodwa, umzekelo, awukwazi ukukhwela amahashe, ngokukodwa kwi-trimester yesibili yokukhulelwa, ungagxumi okanye ungene emanzini. Abafazi abakhulelweyo, ukuhamba ngebhayisikili, ukuphuphuma, ukuzithengisa, kunye nokuzivocavoca okubuyisayo kuyingozi.
I-Gymnastics yabasetyhini abakhulelweyo kwiinyanga ezi-7, kwaye kungekhona nje kuphela iinqanaba ezintathu eziphambili: ukunyusa ukuphefumula, inxalenye ephambili yokuzivocavoca, ukuzivocavoca kokugqibela.
Ukuzivocavoca kwabasetyhini abakhulelweyo kwiinyanga ezi-7:
- Hlalani kwi-flat surface. Imisipha yobunzima be-perineum kunye ne-anus ye-10s, uze uyikhulule. Lo msebenzi ungenziwa ngexesha lokuchama.
- Ukuzivocavoca "kwimeko yekati" - ukulungelelana kunye nokulungiswa, ukuma kuzo zonke ezine. Lo mzekelo unceda ngeentlungu ezisezantsi ezikhuselweni kwabasetyhini abakhulelweyo.
- Hlalani eTurkish, zibeke izandla zakho emahlombe akho. Phakamisa izandla zakho phezulu, njengokungathi uthatha into engaphezulu kwakho. Phinda kathathu.
- Hlala phantsi eTurkey. Jiqulela intloko yakho kwisistim isetyhula, utshintshe isikhokelo senkqubela.
- Ukuzivocavoca kweenyawo: zilele phantsi emacaleni, cula imilenze yakho. Ngethuba ulungelelanisa, khulisa ngokukhawuleza umlenze wakho ophezulu, uphumelele - unciphise umlenze wakho endaweni.
- Ukuziqinisa ukuqinisa imisipha ye-oblique yesisu. Yima ngenyawo lwakho lwesobunxele, ubambelele eludongeni okanye esihlalweni, umoya onyawo lwakho lokunene phambili nangemva. Sitshintsha inyawo lesalathisi.
- Yenza imisebenzi yokuphumula nokuphefumula.
Ngexesha lokukhulelwa, njengoko kwaziwa, umthwalo kwimilenze ukwanda. Ngokukodwa imilenze ithathele kwaye ivule kwisiqingatha sesibini sokukhulelwa, xa ubunzima bomzimba womama okhulayo bukhula ngokukhawuleza. Kukho iindlela ezikhethekileyo zemilenze, okuvumela ukuba ulahlekelwe isisindo sokukhathala.
- Ukuhlala phantsi, uhambise iinyawo.
- Hlala ezinzwaneni zakho, hlala kwizwane zakho ezinemizuzwana embalwa, uze ugubungele imilenze yakho.
- Ukuhlala esihlalweni, krazula imilenze yakho phantsi uze uphakamise phezulu njengoko unako. Emva koko cindezela unyawo lonke phantsi kwakhona.
- Vuka, uphefumle, ukhuphuke ezinzwaneni zakho, uphakamise izandla zakho phezulu. Exhale, wehlisa iingalo zakho, uguqa ngamadolo.