Emva koko, zonke i-metamorphoses zenzeka nge-crumb, enye indlela okanye enye, ichaphazela imeko yakhe yempilo. Exhotywe ngolwazi malunga noko kwenzeka ngaphakathi esiswini sakhe, umama olindelekileyo uya kukwazi ukususa iimpawu ezingathandekiyo kwaye ngexesha elifanayo uncedise iipopu ukuba zikhule kwaye ziphuhlise. Indlela umntwana ekhula ngayo kwisibeleko sokukhulelwa, funda kwinqaku elithi "Indlela umntwana ekhula ngayo kwisibeleko somama".
I-1 trimester: umlenze ngomsila
Wena, mhlawumbi, awukaqinisekanga ngunyoko wakho, kwaye utshintsho emzimbeni wakho lusele luqhubeka. Kwiintsuku ezimbalwa emva kokuqumba, umbungu uqhotyoshelwe eludongeni lwangaphakathi lwesisu. Kwiveki enye nje ibhola enye ikhula ukusuka kwesinye iseli! Umbungu ukhula ngokukhawuleza. Intliziyo kunye nenkqubo ye-cardiovascular start to form. Intloko ikhula ngobukhulu ngenxa yokukhula ngokukhawuleza kwengqondo. Ekuqaleni kufana nombhobho we-reptile, kwaye ngeli xesha le sidalwa esincinane sinomsila! Kukho izakhiwo zangaphakathi - iintso, isibindi, imiphunga. Kancinci i-membrane ye-mucous ye-uterus ivula i-fetus, kwaye ekupheleni kwenyanga yesibini i-placenta yenziwe, eya kukunyusa nokukhusela umntwana wakho.
Ukususela ekuqaleni kweveki yesibhozo, kunokwenzeka ukulungisa iingcinga zobuchopho. Ngoku umntwana ufumana ngokukhawuleza uhlobo lomntu: izitho, impumlo, umlomo uyafika, imisipha ikhula. Kwiiveki ezilishumi elinanye umfana sele sele esabela kwi-light, ingxolo, ubushushu. Amanthambo amancinci avela phantsi kweentlobo. Amanye amathambo aqala ukuqina. Kwaye umsila uphumile! Iveki yeshumi elinesibhozo kukuphela kwexesha elibambileyo: ukususela ngoko umntwana wakho ubizwa ngokusemthethweni ngumntwana. Yaye uziva ntoni ngeli xesha? Ekuqaleni, kukho iziganeko ezinjengeempawu zokuqala: umzekelo, ukuvuvukala kwebele (isizathu esisekunyuseni komsebenzi wezithotho zamathambo). Kwakhona kwiiveki zokuqala unokucaphukisa, ngaphandle kwesizathu sokudinwa. Kuzo zonke, i-perestroika ye-hormonal ibeka ityala. Ukongeza, kwinqanaba lokuqala lokukhulelwa, abaninzi abafazi bafumana isicongconi - ngokuqhelekileyo kusasa. Ngoko ke, kufuneka wenze utshintsho kwimenyu eqhelekileyo. Yidla ngokuphindaphindiweyo (amahlanu ukuya kwezihlandlo ezithandathu ngosuku) kwaye kancane kancane. Ngoko uya kuphephelela ukugqithisa isisu. Qaphela ukutya okunotye kwiiprotheni kunye ne-carbohydrate, ukuyeka amanqatha kunye nokuthosiweyo, ukusela isiselo semifuno kunye neerberry. Ngentsasa, vuka ebhedeni lakho ngokukhawuleza, ngaphandle kokwenza nantoni na. Uvakalelwa isisongela, sondela isunqa semon.
I-2 trimester: "raking" izandla
Ngeli xesha unokwazi ukugqiba ngesondo lomntwana. Kwinqanaba lakhe elibonakalayo likhula lincinci, iinwele ezihlambulukileyo. Uqhubeka nokwenza ubuso: ibhuloho edibeneyo yempumlo, izihlathi. Ingane ifunda ukutshabisa kunye nokugubha. Ukuqulunqa amazinyo amazinyo asisigxina, kunye ne-phalanges yeminwe. Kwiipalati zibonakala ziprints. Umntwana uyahamba kwaye uguquguquke: izibambo "zokubamba" sele ziboshwe kwiindawo zokubamba. Nsuku zonke iinjongo zikhula, umzekelo, i-taste buds ibonakala ngolwimi. Kancinci, i-retina iyancipha. Ngeveki yama-24 umntwana usuvele unamasosha omzimba wakhe kwaye ukhangeleka ngokufana nokuqala kokuzalwa. Nantsi i-fatty deposit okwamanje, ngoko umzimba uphantsi. Ngendlela, kukho iindaba ezimnandi: imeko yakho yempilo kufuneka iphucule kakhulu. Akukho sisicathulo senhlanzi ekuseni! Ukongezelela, ulindele iimvakalelo ezimangalisayo. Ekubeni ukusuka kwishumi elinesibhozo ukuya kwiveki emashumi amabini, uqala ukuva ukuba umntwana ushukumisa kwisibeleko. Kuya kuba yintlangano engabonakaliyo, ekuhambeni kwexesha kuya kutshintshwa i-jerks ezibukhali kunye nokukhaba ngokukhawuleza. I-tummy iya kuqala ijikeleze kwaye ivuke, ifike phambili. Izitho zangaphakathi zesigxina sesisu ziza kugxininisa i-diaphragm evela ngaphantsi, ukwenza ukuphefumla kunzima. Ukuba isisu esandisiweyo siqala ukukunika uxhalaba ngexesha lokulala, ukuze uninzi lwentuthuko uzame ukubeka phantsi kweemithwalo.
Umzimba uya kwandisa inani legazi elijikelezayo ukubonelela umntwana ngeoksijini okwaneleyo. Ngenxa yoko, umthwalo entliziyweni kunye nemithambo encinci yegazi iya kwanda, ngoko ulungele ukukhupha iisu. Kukho kwakhona ukuba ukukhupha kuza kwanda. Ukongezelela, izibilini zesifuba esisifuba ziya kusebenza: ungesabi ukuba i-yellow-flustrum-yellowstrum - iqala ukuvela kwiiinki. Yisule nge-napkin kwaye ungazami ukuyifinya. Enye ingxaki i-pigmentation (kwisisu, malunga neengono). Emva kokuzalwa, ziyabonakala, kodwa ngoku zizama ukuzisusa ngoncedo lwe juice okanye ikhukhamba. Ngethuba elifanayo, ukubonakala kwamanqaku okuqala okulula kunokwenzeka. Zivela ngenxa yokwelula ngokukhawuleza kwangoko kwesikhumba emagqabeni, esiswini, ematheni nasesifuba. Kungcono ukunqanda ingxaki kunokuba ulwe kamva. Qala ukusebenzisa izixhobo ezizodwa!
3 trimester: eyona nto ibalulekileyo ekukhaba
Ewe, umntwana usenokuva ilizwi lakho, kwaye ukufuphi ukuya kwi-2 ngeveki okokuqala kuza kuvula amehlo akho. Ukhaba ngeentsimbi kunye namadolo. Kakade! Umntwana sele sele ekhulu ngokwaneleyo, kwaye esibelethweni sincinci: ngeveki yama-28 igcwalisa yonke indawo yayo. Ukususela kwiveki yama-32, imiphunga yengane inokuxhasa ubomi. Ukulungele ukungena kwindawo evulekile, uqeqeshe umoya wakhe, enze ukunyakaza kwintsimbi. Izinwele ze-Pushkin, ezikumboza ukususela ekuqaleni kwekota yesibini, ziqala ukuphuma, nangona ezinye zazo zingahlala kumagxa kwaye zibuye zize zifike. Ngenyanga yesithoba, "ukulungiswa" kweenkqubo nganye (ukwethuka, i-genitourinary, njl.) Iyaqhubeka. Ukususela kwiveki yama-35 umntwana usuqala ukukhulula ngokukhawuleza. Umzimba we-carapace uyaba ngeenxa zonke. Ngeveki yama-40, uhlahlela intloko yakhe kwingingqi ye-pelvic - uthatha indawo "ukuqala"! Ukusondeza kwakho kukubeletha, isomeko esomeleleyo siyakususwa xa uhamba. Ukunciphisa ukuvalelwa kwinqanaba elingaphantsi, yenza ukunyakaza okujikelezayo kunye nekhwele lakho, ngaphambi kokuba ulale, kwaye emini, ungazigibeli ngomsebenzi onzima. Ukuze ugweme i-edema, uphuze umthamo ungapheli kwemizuzu engama-20 ngaphambi kokutya, zama ukungadli emva kwesithandathu ngokuhlwa, ungasebenzisi kakubi ityuwa. Ngeli xesha, lixesha lokuba uqale ukulungiselela isondlo somntwana wexesha elizayo - uhlamba amabele akho ngamanzi apholileyo, uhlambe iipuni zakho ngehawula elibi. Musa nje ukuyithwala: ukucaphukisa kwabo ngokweqile kunokubangela ukuphambana kwesibeletho. Ukuba kukho umngcipheko wokuphuphuma kwesisu, kungcono ukuqala iinkqubo ezifanayo ukusuka kwiveki ye-36-37, kungekudala: ngeli xesha ixesha lomntwana sele lizalisekile. Ukulwa ngokukhawuleza kwaye kunzima kakhulu ukulwa. Umntwana uye wangena kwi-pelvis, ehla kwi-uterus, kulula ukuba uphefumule, unokulahlekelwa ubunzima. I-Cervix iyancipha, mhlawumbi, ukubonakala kwegazi kunye nokuhamba kwe-mucus kwindlela yokuzala. Le yimiqondiso efanelekileyo yokuba uza kuza ngokukhawuleza. Lungiselela umcimbi ovuyayo!
Ukulala ngaphezulu
Ufuna ukuphumla okupheleleyo: iphupha kufuneka ligcine ubuncinane iiyure ezisibhozo. Ukuze uphumule, "hamba ngokuhlwa, uthathe isitya esifudumeleyo (ukususela ekuhlambeni okuhlambulukileyo inkunkuma engcono).
Yidla ibhan
Ngenyanga yesixhenxe, i-anemia (i-anemia) isoloko ikhula kubasetyhini abakhulelweyo, kubangelwa ukungabikho kwintsimbi emzimbeni. Yenza iimvavanyo zegazi rhoqo ukujonga iqondo le-hemoglobin. Ngena kwiibhontshisi zakho zokutya, i-oatmeal, i-plunes, i-bran.
Shiya kwi-kiwi
Udinga i-calcium. Iimpawu zokuqala ezingenayo ukuba zineenkampu zobusuku kwiimisipha zenkomo, ezikhupha izipikili kunye neenwele ezinqabileyo. Enyanisweni, i-calcium yemvelaphi yezilwanyana, eyininzi kwimveliso yobisi, ibangela ukunyanzelisa okweqabana lomntwana kwaye yenza kube nzima ukuba intloko iphumelele kumdanso wokuzalwa. Ngoko ke, ukhethe okukhethekileyo kwimifuno (itholakala kwi-pepper yeBulgaria, ii-apula, i-persimmons, i-kiwi, i-lentils).
Phuza amanzi ekuseni
Abasetyhini abaninzi banesithambiso ngexesha lokukhulelwa, ukuqothulwa kuqala. Ukuba kwakungenayo ingxaki, kungekho ngaphantsi kwe-60% yokutya kwakho kufuneka wenze izithelo kunye nemifuno. Yifumana ingqolowa yegrosi, i-yogurt esitsha. Kwasa kusasa ngaphambi kokusasa kwasekuseni, ungalibali ukusela iglasi yamanzi apholileyo. Ukunciphisa iimveliso "ezingenanto": i-confectionery kunye nemveliso yepuphu, iswekile, ikhofi kwaye, kunjalo, utywala. Ngoku siyazi indlela umntwana ekhula ngayo kwisibeleko somama.