- I-Sorrel - 300 Grams
- Iipatates - iziqhekeza ezintathu
- Ukuqubuda - i-1 piece
- I-kroti - isiqendu 1
- Ioli yeoliva - 2 izinto. iipuni
- Imifuno - 200 iigremu
- Amanzi - 750 iigremu
I-Shchi esuka kwi-sorrel kwi-multivark ekhaya yindawo yokutya (imifuno kunye namanqatha), kodwa ngexesha elifanayo elihle. Ngethuba lokushisa kwehlobo, xa izitya ezinamafutha zinyamalale kwimenyu, isobho esinjalo sokutya sevithamini siya kuhamba ngokugqibeleleyo. Ndikuxelela indlela yokuyilungiselela: 1. Okokuqala silungiselela izithako. Iifatata, anyanisi kunye ne-carrots yam kwaye ihlambulukile, kwaye unqande okokuqala nge-brusochkami, kunye no-anyanisi kunye ne-karoti egalela kwi-blender, okanye ngesandla. 2. Yongeza yonke imifuno elungiselelwe kwisitya se-multivark, xuba kwaye ugcwalise ngamanzi. Ukukhawuleza ukupheka, amanzi angaqala ukufudumala kwi-kettle. Sifaka nosawoti, ipepper, iziqholo kunye neoli yeoli. 3. Sifaka i-multivark yethu kwimodi "Sobho" ukwenza umhluzi wethu wemifuno upheke kuze kube yilapho amazambane ekulungele. 4. Okwangoku, masiqaphele inxalenye eluhlaza yesobho. Nantsi yonke into ilula - sihlamba i-sorrel kunye nemifino kwaye siwaqhekeze kakuhle. 5. Phantse emithathu imizuzu ngaphambi kokuphela komhluzi wokupheka, uthele kwi-bowl multivark, upheke uze ulungele. Yikho konke! Ngoku uyazi iresiphi yokupheka isobho seklabishi ukusuka kwi-sorrel kwi-multivark. Ndiyathemba ukuba uya kuthanda intwasahlobo enjalo, isidlo esicacileyo nesiluncedo esingazilimazi isibalo sakho :) Bon appetit!
IiNkonzo: 4