- Inkukhu - i-1 piece
- Iigali - ii-4
- Amaqabunga e-Rosemary - iziqwenga ezi-3
- Ioli ehlaza - 60 milliliters
- Iikaroti - 200 iigrafu
- I-Lentil ebomvu - i-Gram 200
- I-anyanisi eluhlaza - igramu ezili-15
- I-Dill - 15 igramu
- I-Parsley - 15 igramu
Inkukhu kufuneka ihlanjwe kuqala ibe yomiswe. Emva koko, gubungela ii-clove zegalikhi uze uphese inkukhu yethu. Yongeza ityuwa, i-pepper, i-rosemary, kwaye ufake i-sleeves for baking. Bhaka 50 imizuzu kwi-degrees 190. Kwi-grater enkulu siyihlamba i-carrots, yifake kwisikhwama esicinci kwaye usonge kwioli yezilwanyana malunga nemizuzu engama-5. Yongeza i-lentile kwiidroti, udibanise kwaye uhlale emlilweni omncinane omnye umzuzu 3-4. Gcwalisa ibhodi ngamanzi abilayo (amanzi akufanele agubungele ii-lentils), unciphise ubushushu aze apheke ade amanzi aphephe ngokupheleleyo. Xa amanzi ephuphuma - engeza imifuno yokunquma kumalenti, xuba kwaye ushiye imizuzu emibini phantsi kwesiqhekeza. Sithatha i-ham kwi-sleeve kwaye sikhonze nge-lentil. Bon appetit!
IiNkonzo: 4