- Buckwheat - 2 iikompu (i-cuviary measuring cups)
- Amanzi - 4 iikhopu
- Ukuqubuda - i-1 piece
- I-kroti - isiqendu 1
- Ioli yeoliva - 1 st. i-spoonful
- I-Stew - 1 Piece (ibhokhwe)
- I-Garlic - 2 Amazinyo
- I-Butter - - Ukunambitha
Lungisa zonke izithako ezifunekayo ukupheka. Ukucoca ngokucacileyo i-anyanisi kunye neenqathe. Emva koko ungeze ioli yomnquma kwi-multivark, usethe imo "yokubhaka" imizuzu engama-20. Emva koko sifuna imifuno size sivale isiqhekeza. Ngamanye amaxesha uhamba kancane. Emva koko faka igalikhi kunye ne-stew. Emva koko fakela i-buckwheat ehlambulukileyo kakuhle kwisitya kunye nemifuno, uzalise ngamanzi. Ukumboza isiqhekeza, faka imodeli ye "buckwheat" (imizuzu engama-40) uze uyibale ngokutya kwethu ukupheka isikhashana. Emva komqondiso wokugqitywa, vula isiqhekeza. Yongeza ibhotela kwaye upheke isitya sethu enye imizuzu emihlanu kwindlela yokushisa. Emva koko sikhonza kwitafile. Bon appetit!
IiNkonzo: 3