- Ingulube (ipulp) - 1 kilogram
- IMvana (i-pulp) - 1 kilogram
- I-kroti - isiqendu 1
- Ukuguqa - izicathulo ezimbini
- Iziqwenga zeLimu - 0.5
- Utamatisi - Amacandelo amathathu
- Ukuhlwayela - 1 Ukunambitha
- Pepper kunye netyuwa - 1 Ukunambitha
1. Okokuqala, sihlamba inyama. Emva koko i-pulp yegusha kunye nengulube igalelwe kwiinqununu eziphakathi. Kwinyama ishicilela i-juice yesiqingatha semononi, yongeza i-pepper ebomvu kunye netyuwa elincinane. Kuba malunga nemizuzu elishumi elinesihlanu okanye emashumi amabini simmisa. 2. Kwisityambo esinyanisiweyo sokupasa kunye nenani elincinci leoli, ubeka inyama. Malunga nemizuzu engamashumi amane. 3. Xa yonke ijusi yenyama ikhuphuka, yongeza imifuno (i-anyanisi e-pre-peeled kunye nee-carrots). Isityiwa de kube yenziwe ngeqhosha. Imizuzu engama-15-20 ngaphambi kokulungela ngokupheleleyo imifuno kunye nenyama siya kufaka i-tomato sauce. 4. Gweba kakuhle i-anyanisi nemifino, yongeza xa i-sauce ikhula. Amaminithi ama-5-7 angaphantsi (phantsi kwesiqhekeza, umlilo kufuneka ube mncinci), unokongeza amanzi amancinci. 5. Unako ukukhonza ngeendandatho zokusika ezikhethiweyo kunye nee-anyanisi. Isitya sikulungele.
IiNkonzo: 6