Umvuzo wesonka "U-Obzhorka" Igama le saladi lithetha ngokwalo - "U-Obzhorka" lunomsoco, i-calori ephezulu kunye nesitya esibukhali ngokukhawuleza. Ukuba uyipheka ityeyibhile yokuzonwabisa, ndincoma ukuba ulungise isaladi yokugqoka kwimiqolo, ngaphezu kwendlela evelele ngakumbi, iikomkom aziyi kunika i-juice ne-lettuce zigcine ixesha elide, ungenza kwisitya sesaladi okanye isabelo. Kodwa kwabo bagqiba ukwenza isaladi esinjalo ngesidlo sasemini okanye isidlo sakusihlwa, ndikwacebisa ukuba ungabandakanyi ukubaluleka kwimbonakalo yesaladi kwaye udibanise zonke izithako ngokugcwalisa i-mayonnaise, ndiqinisekile ukuba abahlobo bakho baya kuthanda, ikakhulukazi amadoda.
Izithako:- Isifuba se-Chicken sibhema 400 g
- Amakhowe amaqanda 400 g
- Iikroti eKorea 150 g
- Ikhukhamba 300 g
- Ukuphrinta 150g
- IMayonnaise 3 tbsp. l.
- Ioli ejongene neoli ye-sunflower ecocekileyo 5 tbsp. l.
- Inyathelo 1 Ukulungiselela isaladi uya kuyimfuneko: inyosi yenkukhu, ikhukhamba, amakhowe, iifomunes, iinqotyi, i-i-ionnaise, ioli kunye nemifino yokuhlobisa.
- Amakhowe aseto 2 ahlambulukile.
- Isinyathelo 3 Sika kuqala ngowesiqingatha, kwaye emva kwee-2-3 mm ezicwecwe.
- Inyathelo 4 Fry ama-mushroom kwioli yemifuno.
- Isinyathelo 5 Ubisi lwe-inkukhu luhlanjululwe kwaye luqwengwe kakuhle.
- Inyathelo 6 Yinqumle iziqhumane zibe yimichilo emincinci.
- Isinyathelo 7 Sika iikomkom zibe ngamancinci amancinci.
- Isinyathelo 8 Beka uluhlu lwama-mushroom othosiweyo kwisitya se-saladi.
- Isinyathelo 9 Beka ifolda yenkukhu elandelayo.
- Inyathelo le-10 Lungisa ngokucwangcisa kwe-mayonnaise.
- Inyathelo 11 Emva koko usasaze iinqatyambo eKorea (ukuba kuyimfuneko, yinqumle ngokufanelekileyo).
- Isinyathelo 12 Beka ulandelelwano olulandelayo lweziqhwala.
- Inyathelo 13 Lungisa nge-mayonnaise.
- Inyathelo 14 Ukusabalalisa ezinye iikompu ezicucwe.
- Inyathelo 15 Siphinde smear mayonnaise.
- Inyathelo lesi-16 Emva koko, phinda zonke iziqendu zokuqala, oluhlu lokugqiba - ukhukhamba okanye izaqathe - zenzele isigqibo.