- I-Garlic - 3 Amazinyo
- ama-mushroom - 300 Grams
- Ioli ehlaza-50 milliliters
- I-anyanisi - 1 Piece
- I-Parsley - iziqwenga ezi-3
- Ilayisi - 100 igrama
- Iinqathi - 1/2 Amacandelo
1. Okokuqala siza kuhlamba ama-mushroom, siza kuhlambulula kwaye sihlule iinqayi ezivela emilenzeni. Oku kufuneka kwenziwe ngokucophelela, ukuze ungaphuli iinqayi, kwaye ususe ngokupheleleyo imilenze. 2. Hlanza iidroti kunye anyanisi, uhlambe uze uthathe iibhubhu ezincinane. Sinqumla imilenze yamakhowe ngendlela efanayo. 3. Kwi-pan yokucoca kwioli ye-sunflower efudumeleyo, sisebenzisa isaphetha ukucacisa ukukhanya. Yongeza ama-mushroom kunye neekroti, i-stew, rhoqo ngexesha elifutshane. Kuze kube yimizuzu ekulungele, ngokufanayo, ubilise ilayisi. 4. Hlanganisa imifuno kunye nelayisi, ipilisi kunye netyuwa, yongeza i-garlic echanekileyo, xuba kakuhle. I-foil yokubhaka ihlanganiswe nephepha lokubhaka, kunye neoli yendalo yemifuno, sihlambulula i-foil. Ngasipuni, siyaphakamisa iinqanawa zamakhowe ngokukhawuleza, sinqumle imiphetho kwaye sizenzele imifuno kunye nelayisi. 5. Uphosa ngokugqithiseleyo ngokugubungela, ukugubungela izigqoko ezifakiwe, uhlobo lwesipokethi lukhusela imiphetho yesilwanyana. Amakhowa aya kulungelelwa apho isibini, kunye nerusi. 6. Kwisitanu esiphezulu sithumela iphepha lokubhaka, silungiselela imizuzu engama-40 kwiqondo lokushisa lama-180 degrees. Ngaphambi kokuba usebenze isitya, ufafaze amakhowe ngeparsley eqoshiwe. Siyihombisa nge-orange.
IiNkonzo: 4