Intloko kwiphondo yengingqi

Intloko kwingingqi yexesha eliqhelekileyo yingxaki eqhelekileyo esinokujamelana nayo ebomini. Uphando lwezenzululwazi lubonise ukuba ngaphezu kwama-70% abantu abahlala kumazwe athuthukileyo baziva beziva ngezinye iintlungu okanye rhoqo. Yintoni esiyenzayo xa intloko iphosa? Kunene, siyaphuza ipilisi "entloko" kwaye siqhube phambili, singabhekiseli kwiingcali. Ngenxa yoko, isibalo sama-70% siyaqondakala kuncinci kunene. Phantse elowo wethu wayetyelela iintlungu ezinjalo. Kodwa kutheni kubonakala, rhoqo kwixesha, emva koko kuphele, kwaye kubaluleke kakhulu, kuthini konke oku kuthetha ntoni?

Okokuqala, ndimele ndithi imbangela yentlungu ethempelini isoloko, ingathí sina okanye ayikho, kodwa intlungu ethempelini ibonisa ukuba kukho into engalunganga emzimbeni wethu. Xa sineentloko, sihlala sidibanisa le nto kunye nokuba yinto enzima, sasinomdla, kwaye ngokubanzi sifuna ukuhamba. Ngokuqinisekileyo, iintlungu zengqondo zisoloko zibonakalisa uphawu lokukhathala jikelele, ukukhathala nokuzivocavoca ngokweqile. Ngomdla wesihlanjesi wobomi, sihlala sijikelezwe zizithukuthelo: izithuthi, izakhiwo zokwakha, iinqwelo zemoto kunye neenkonzo ezikhawulezayo, oomatshini oqinileyo okanye osebenza nabo, iikhomputha, iithelevishini, iifowuni, iingxaki zeentsapho kunye njalo njalo njalo njalo. Ukuxinezeleka kuyindawo ejikeleze kuyo, kwaye ngenxa yoko - i-whiskey enkulu.

Kule meko, kukho ezinye iingcebiso ezilula, kwaye intlungu, umthombo wokukhathala, uya kubuya kwakhona. Ngokomzekelo, indlela elula ukuphumla, hlala kwi-sofa, ukuba unokulala kangcono. Into ephambili kukuba unako ukuphumla ngokugqibeleleyo imizuzu eyi-10-15, wabeka isandla esinye emva kwentloko, kunye nomnye ebunzini kwaye uvale amehlo akho. Kuya kuba ngcono ukuba ubophe intloko egulayo ngethoyile, le ndlela iyaziwa ngeenkulungwane. Ezi ngcebiso ziya kusebenza xa kunenene isizathu sokukhathala nokusebenza ngokugqithiseleyo. Kodwa ukuba intlungu ayiyekanga okanye ihamba kunye nezinye iimpawu eziphazamisa ubomi bethu, ezifana nokukhathala, iintlungu zomzimba okanye nokuba neentlanzi?

Emva koko isizathu sinzulu, kwaye kukulungele ukuqhagamshelana neengcali kwi-diagnostic echanekileyo. Inyani yinto yokuba ingxaki ingabhekiswa kuyo kwimveliso esiyidlayo. Okokuqala, ikhofi, i-cigarettes, ukutya okusemathinini, ukutya okukhawulezileyo kunye nezinye iimveliso zokutya azithandi umzimba wethu kwaye ngenxa yoko - sinentloko. Zingaqukatha i-micronutrients encinci imithwalo yegazi, okanye ifuthe kwizinga le-glucose yegazi. Kwiintlobo ezininzi zeemveliso kukho iingubo zokuphucula, ezona zidumileyo ze-sodium glutamate. Enyanisweni, unamagama amaninzi, njengabavelisi bazama ukufihla ubukho bakhe kwimikhiqizo yakhe, umzekelo phantsi kwamagama anjengo-E621, veijin, ukunambitheka kwintsebenzo kunye nezinye izinto ezininzi. Okubaluleke kakhulu, umlutha kwaye ukondla ngokutya kunokubangela ukuphazamiseka okukhulu emzimbeni. Umthamo wemihla yabantu abadala kufuneka ube ngaphantsi kwe-1.5 g nganye ngekhilomitha yesisindo somzimba. Abantwana abaneminyaka engaphantsi kweminyaka emithathu ngokubanzi bangcono ukuba banganikeli iimveliso ezinjalo, kubantwana abaselula - i-0.5 grams kilogram yesisindo somzimba. Ukukhusela izifo ezinxulumene nayo, kunokunokwanela ukuthatha i-vitamin B6 ngaphambi kokutya ukutya, apho umlinganiselo omkhulu we-flavor enhancer ungafumaneka, umzekelo, ngaphambi kokuya kwindawo yokudlela yaseTshayina.

Izizathu zentlungu ezithempelini zinokuba zininzi. Xa usemncinci, ngexesha lokutshatyalaliswa kwentsha kunye nokulungiswa kwamanzi, intlungu ingabangelwa ukuphulwa kwethambo le-vascular, kuba umzimba unzima ukujamelana nomthwalo wokukhula okusebenzayo. Kubasetyhini, iintlungu zesikhashana zingabelana ngokusondeleyo kumjikelezo wesini, okanye isizathu sihambelana nokukhathazeka kwe-hormonal kunye nokuqeda umva.

Ngokuqhelekileyo imbangela yentlungu ethempelini ingaba yintsholongwane ye-temporomandibular joint. Iintlungu zesikhashana esi sifo zihlala kwithempelini elingasekhohlo, i-occiput kwaye liyakwazi ukufikelela kumahlombe okanye kwi-scapula. Iimpawu ezifana nokugaya amazinyo okanye ukucima imisipha yakho kungabangela ubuhlungu be-muscle, nto leyo ibangelwa ikhwebu. Okanye njengendlela yokukhetha, i-nerve ye-temporal yayilisiwe, kunokuthi kwenzeke ngexesha lokubanda okanye ngenxa ye-drafts.

Isiluleko esisodwa sokukhupha intlungu kwiitempile, ezinokuba zifaneleke kuzo zonke iimeko kwaye ngonaphakade zingasombulula le ngxaki ayikho. Ukuba intlungu ingenakubekezeleka okanye iya rhoqo, qhagamshelana neengcali ze-neurologist okanye i-toxicologist. Isifo soxilongo siya kunceda ukufumanisa ukuba intlungu iyiphumo lokudlula umgangatho wezinto ezinobungozi. I-neurologist iyakwazi ukufumana isizathu xa ilala kwi-airpress yoxinzelelo okanye ukuxinezeleka.

Ngaba unobungqina bentloko ngaphakathi kwinqanaba lexeshana? Kwimeko nayiphi na into, zama ukunciphisa zonke iingcinezelo ubuncinci, ukuphelisa ukutya okunobungozi ekudleni kunye nokutshintsha imifuno okanye izithelo. Ukuphumla okungaphezulu kwaye uphefumlele umoya omtsha.