Isicwangciso esilungileyo sasehlotyeni: ukulungiswa kwangaphandle kunye nonyango. Ukuba sele usuqalise ukusebenza ngamandla okusebenza ngaphandle (ukuqeqeshwa kwangaphandle: indlela yokufumana umzekelo ogqithiseleyo kunye nokusetyenziswa kathathu), ungezelele ngeendlela zokuhlambalaza ekhaya zokulwa: i-result will stun you. Sinikeza ezintathu zokupheka ezifanelekileyo kwi-coffee scrub yesikhumba esilungileyo: zidibanisa izinto ezinomdla ezinobuncedo.
Isithelo sekhofi. Igrlasi yomhlaba okanye isithingi "sokulala" sidibanisa nenyama ye-avocado evuthiweyo okanye i-strawberry. Isiqhamo sinobubele siyanciphisa kwaye sikhonkceze isikhumba esibucayi, kwaye i-berry enomsoco iphelisa ithoni epholileyo kunye nangaphandle kwezitenxo ze "orange peel". Unako ukongeza iipuni ezimbini zeemifuno okanye ioli yeoli, kunye neshukela yerhasi - ukwenzela ukuba usebenze kakuhle. Gubha kwiisetyhula kwesikhumba eshushu, shiya imizuzu embalwa uze uhlanjululwe ngamanzi ahlambulukileyo ngaphandle kwamanzi.
I-Butter-Butter. Ngena kwi-200 amagremu wekhofi yomhlaba ezintlanu ukuya kwi sixhenxe zepunipoons ze-bhotela ecikiweyo ye-cocoa, i-shea okanye i-coconut, kunye ne-40 grams yolwandle yetyuwa. Hlanganisa ngokupheleleyo izithako uze usebenzise ukulungelelaniswa okulungiselelwe kwimiba yengxaki yomzimba. Eyona nto ifanelekileyo ukuba i-oily kunye ne-dense yolusu, abomileyo okanye abatshutshisayo kufuneka bathathe indawo yelityuli kunye nobusi-kuya kuthoba ngokunyanisekileyo iincinci ze-dermal, ngaphandle kokudala i-micro-traumas.
Ku nciphisa. Hlanganisa iipuni ezininzi zekhofi echotshoziweyo kunye nomlinganiselo ofanayo oatmeal (ongekho ukupheka ngokukhawuleza). Ngenisa amaninzi ama-10 ukuya kwe-15 ayenayo amafutha awuthandayo (ipine, rosemary, ylang-ylang, i-citrus) kunye netyuwa elwandle elincinane. Isihlunu esiphumelayo sisetyenziselwa ulusu kunye nokucoca ngokucophelela imizuzu engama-10 ukuya kwe-15, uze uhlanza uphucule ulusu ngobisi okanye emulsion.