Uxinzelelo lwengcinezelo sisifo apho ukunyuka kwengcinezelo yegazi kwenzeka khona. Inyani kukuba ukunyuka kancinci kwenzeka rhoqo. Ngexesha lemidlalo, ngokuguqulwa okubukhali kwisimo somzimba, utshintsho kwibhande le-climatic, ngexesha lamava anamandla. Ingozi ephezulu yengcinezelo yegazi inobungozi kwaye ihlaselwa yimivimbo, ukuhlasela kwentliziyo, njengoko izitya zengqondo kunye nentliziyo ziphantsi kobunzima obukhulu.
Uxinzelelo olusisigxina lomntu onompilo luyi-120 ukuya kuma-80. Kwaye amaninzi amacala avela kuye aphelisa, ukugqiba ukuba ngaba umntu unyukile uxinzelelo okanye vice versa. Kodwa inyaniso kukuba sonke siphila ubomi obuthile, sineemeko ezahlukeneyo zomzimba kunye nomzimba. Kweminye, amanani aphakamileyo kakhulu aya kubangela ukuphazamiseka kwaye kubangele impilo embi.
Silinganisa uxinzelelo
Kunqweneleka kakhulu ukuba umntu osendlwini kufuneka abe ne-blood pressure monitor. Iitonometers ziyimishini kunye nekhompyutha. Oogqirha bamagqirha badla ngokusetyenziswa kwizibhedlele zangaphandle. I-tonometers ze-elektroniki zihlukaniswe zibe zizenzekelayo kwaye zenzeke ngokuzenzekelayo, kwaye kuxhomekeke kwindlela umoya oqhutyelwa ngayo.
Eyona nto ixhaphakileyo yile i-tonometers elinganisa uxinzelelo kwi-forearm, kodwa kukho nezo zigqithwe kwisandla.
Ukuze ukwazi ukunyuka kwengcinezelo, qiniseka ukuba uhlolisise izikhombisi zakho kwiimeko ezikhululekile emva kokuthenga ifowuni. Ukusuka kubo uya kukhwaza, ukugqiba iqondo lezalathisi ngexesha lezempilo embi.
Iimbangela zexinzelelo
Uxinzelelo lwe-hypertension luyakubonakala ngenxa yokwaleka kweempahla, kunye nokwanda kwimithwalo kubo. Imikhwa emibi, ubunzima obukhulu, ukunyamezela okuqhubekayo kwandisa imeko.
Ukunyanzeliswa kokunyamezela komzimba kungabonakalisa, ukuba awukhathaleli impilo yakho ngexesha. Ngamanye amaxesha abantu banengxaki yokuphosa kwaye imeko ibuhlungu kakhulu. Ngokuqhelekileyo, oku kwenzeka emva komthwalo okhulayo. Isibonakaliso se-toxicosis esele siphelelwe ngabasetyhini abakhulelweyo ngokuqhelekileyo uxinzelelo olunyukayo. Kwaye kuyingozi kakhulu kumama kunye nendoda encinane ngaphakathi. Yingakho kukho konke ukungena kwikliniki yabasetyhini iyancipha kwaye ibukele ngethuba lokubeletha.
Uxinzelelo lwegazi oluphezulu lunokufumana ilifa. Ekubeni unqabile ukuba unokuchaphazeleka sisifo se-cardiovascular system, akufanele uzinze kwaye ulawule uxinzelelo oluvela ebusheni, kwaye lungcono ngaphambili.
Enye yeempawu zesifo sikashukela iphezulu yegazi. Apha, mhlawumbi, kuyimfuneko ukuthembela kuphela kwintetho yokubonisana nodokotela.
Umxinzelelo ophezulu ubangela ukuphazamiseka okukhulu. Inwele ephezulu inokubangela ukuhlanza okanye utywala. Kubalulekile ukuba ungaluthathi umzimba kumda xa i-tachycardia ibangela intliziyo ukuba igxume ephuma esifubeni. Ngokufanelekileyo, kufuneka u tyelele i-cardiologist ebeka imithi onokuyithatha ngokunyuka kwengcinezelo. Kwaye, nceda uqaphele ukuba iziphakamiso ziyahlukahluka kuxhomekeke ekubeni zininzi izikhombisi ziphuculwe. Ezinye iziyobisi ozithatha ngexesha leengxaki, ukuba kwenzeka ntoni, kwaye kukho iipilisi ezithatha ixesha elide.
Ukuba imozulu yenkqantosi igqityiwe okanye usuku olusebenzayo lube seluziva, intloko yakho iqala ukukhahlela, qala ukuthatha inyathelo.
Zizibophelele ukushisa kweeklasi zeteksi, kunye neqhekeza lemon.
Phuza ijusi ye-apula. I-Hypertonics idla ngokuncediswa yi-berry ye-asidi, njenge-cranberries, umzekelo. Ukuhlamba i-whisky, unokusebenzisa iviniga, egalelwe kwiviniga. Kwabaninzi kunceda ngokwenene. Dissolve izinwele, ukuba zibophelwe kwi-bun, zama ukuphumla, vala amehlo akho.
Uncedo lokuthintela ukunyanzeliswa
Kukho izinto ezininzi ezingalunganga, ezibangela ukuba uxinzelelo lwengcinezelo, kodwa ezininzi zazo zingazinqandwa.
Isisindo esithinteleyo sithetha ukuhambisa ubuninzi beetysile ze-adipose, oku kuthetha i-cholesterol ephezulu kunye nomthwalo ohloniphekileyo kwisimo senhliziyo. Yidla ukutya okuncinci, ukhiphe ikhofi okanye ushiye ikomityi yentsasa yomsindo, ngokusemthethweni ngaphandle kwesigarethi ngaphezu koko. Kucetyiswa ukuba uhambelane nokutya okhethekileyo, kodwa ngokubanzi, isiseko salo sokwala ukutya okumazi.
Zama ukushiya ityuwa okanye ubuncinci ukunciphisa ukusetyenziswa kwayo kwinqanaba lemihla ngemihla. Iityuwa zigcina amanzi kwaye ngaloo ndlela ziphazamise ukubonakala kwe-edema, kwaye kwakhona ilayishe iinqanawa.
Ukubhema kakuchaphazeli ngokupheleleyo umzimba wonke, ngoko akumangalisi ukuba akuyiyo imfihlo kunoma ubani ukuba i-nicotine ayinakomeleza imithwalo yegazi. Zithini ubuninzi kwaye zibhalwa malunga neengozi, kodwa asiyi kushiywa emva. Ukuba awufuni ukuphila ubomi bakho nalekarstvah kunye neentloko, kwi-telestar, yeka ukutshaya.
Utywala ngobungakanani obukhulu buyakuchaphazela imeko yezitho zangaphakathi kwaye, ewe ke, kwimikhumbi, kubandakanywa. Utywala obuncinci buya emzimbeni wakho, bhetele.
Ukuphepheka koxinzelelo kulungelelaniswe, kodwa ukukwazi ukuzilawula kwaye ungayi kuhlaziywa ngabantu abakhohlisayo kwaye ngaphandle, ngokubanzi, kuya kukugcina impilo kunye nokuphucula umgangatho wobomi.
Qala ukudlala imidlalo, kuba indlela yokuphila yangasemva ayizange izuze nabani na. Ukubhukuda mhlawumbi kungenabungozi, kodwa ngexesha elifanayo luncedo kwaye lufanelekile phantse wonke umntu, umdlalo. Bhalisela icandelo kwi-yoga okanye kwi-pilates. Ukuba awufumani ixesha lokutyelela iklabhu yempilo, yenza ekhaya kunye nobungqina okanye iincwadi. Awuyikuqinisa kuphela iinqanawa, kodwa ukwahlula ubomi bakho, uphucule umzimba wakho, phumula.
Yixabise unyana wakho. Ngokuqinisekileyo, kwisigqi sesimo sobomi bwanamhlanje, bambalwa kakhulu abantu abanokukwazi ukulala ubusuku obu-8 ubusuku, kodwa iiyure ezingama-6 kufuneka ulale. Kwaye ke kusasa kuya kuba mnandi, umonakalo omangalisayo kwaye umhla wokusebenza uza kuqala ngokuvusa okumnandi okuza kuseka iphimbo elihle.
Ngelishwa, kubakho imfuneko ukulwa noxinzelelo oluninzi ngoncedo lwamachiza. Kodwa unamathuba onke okunciphisa ukusetyenziswa kwazo kwaye uncede umzimba ukuba unqobe ingxaki.
Indlela yokuphila enempilo ngumncedisi ongcono kakhulu kwizinto ezininzi. Unakekele umzimba wakho, intliziyo, imithwalo yegazi.